Cop Benches 500 for reps

[Big Arms]

[Rambone]

Why bench 500 for reps with two arms when all you need is one knee 

[1Patrick]

https://www.tiktok.com/@johnnygreen587/video/7203769660360215850

In NYC he would be fired

https://nypost.com/2024/01/06/metro/nypd-brass-warns-cops-against-taking-muscle-building-supplements/

[Thin Lizzy]

In NYC he would be fired

https://nypost.com/2024/01/06/metro/nypd-brass-warns-cops-against-taking-muscle-building-supplements/

This is particularly funny considering I’ve never seen so many fat cops.

[robcguns]

Why bench 500 for reps with two arms when all you need is one knee 

Woohoo hahahaha.

[Irongrip400]

Ronnie Coleman achieved that feat not even 20 years ago…

[BEEFCAKE]

In NYC he would be fired

https://nypost.com/2024/01/06/metro/nypd-brass-warns-cops-against-taking-muscle-building-supplements/

This article talks about NYPD officers testing positive for hgh,  I didn't even know they could test for hgh , never heard of a ufc fighter testing positive for gh and they all take it

[falco]

Whatever happened to the 500lbs bench Getbig club? So many getbiggers claiming that feat.

[Big Arms]

Whatever happened to the 500lbs bench Getbig club? So many getbiggers claiming that feat.

It's doable. I'd need roughly six months to train for it.

[robcguns]

Whatever happened to the 500lbs bench Getbig club? So many getbiggers claiming that feat.

I tripled 495 many years ago when taking some eq and benching 2-3 times a week. Now I can prob do 365 if I really tried but my shoulder would blow out and I’d prob never lift again. I hate benching. I used to like it then realized it did fuck all for my chest and made my tris and front delts much bigger.

[Big Arms]

I tripled 495 many years ago when taking some eq and benching 2-3 times a week. Now I can prob do 365 if I really tried but my shoulder would blow out and I’d prob never lift again. I hate benching. I used to like it then realized it did fuck all for my chest and made my tris and front delts much bigger.

Proper form on flat bench= massive pecs

[MajorDomo]

Proper form on flat bench= massive pecs

I never got much out of barbell benches. But dumbbells are a different story. I train the entire upper body using dumbbells only.

[MAXX]

he's just on some doctor prescribed trt bro

[robcguns]

Proper form on flat bench= massive pecs

True. When I went heavy it was all tris and shoulders but when I stayed 275 or less with good form my chest got a good workout but at that age I was all ego. No my chest is better than ever with just cable flyes. I will say incline db press was prob the most effective size movement I did.

[dj181]

his adonis ratio is shit though

[Thin Lizzy]

I tripled 495 many years ago when taking some eq and benching 2-3 times a week. Now I can prob do 365 if I really tried but my shoulder would blow out and I’d prob never lift again. I hate benching. I used to like it then realized it did fuck all for my chest and made my tris and front delts much bigger.

A pec tear is typically the end result of benching too heavy for too long. I had a minor one one. Fortunately it wasn’t a full rupture but it put an end to loading up the bar. These days it’s sets of 12 with medium weight .😢

I’ve found the key to training smarter is the acceptance that no one gives a shit about my lifting.

[robcguns]

A pec tear is typically the end result of benching too heavy for too long. I had a minor one one. Fortunately it wasn’t a full rupture but it put an end to loading up the bar. These days it’s sets of 12 with medium weight .😢

I’ve found the key to training smarter is the acceptance that no one gives a shit about my lifting.

Definitely true. Feeling the muscle and dropping the weight builds much more muscle.

[dj181]

Definitely true. Feeling the muscle and dropping the weight builds much more muscle.

true but even with the dropped weight and the feeling the muscle the training load still must increase

it's all bout PROGRESSION BABY

[ChristopherA]

his adonis ratio is shit though

How about his pervert ratio? Does he like to fuck children like yourself ?

[robcguns]

true but even with the dropped weight and the feeling the muscle the training load still must increase

it's all bout PROGRESSION BABY

But it can I create with volume also. I’ve found I get more mass by doing volume than with more weight. Now anyways.

[dj181]

But it can I create with volume also. I’ve found I get more mass by doing volume than with more weight. Now anyways.

i take every single work set til failure and very often past failure ie. drop sets

for example today on pulldowns i failed after 6 reps then i dropped wt and failed again after 4 and then dropped wt again and failed after 7 reps

so is this one set or 3 sets?

[robcguns]

i take every single work set til failure and very often past failure ie. drop sets

for example today on pulldowns i failed after 6 reps then i dropped wt and failed again after 4 and then dropped wt again and failed after 7 reps

so is this one set or 3 sets?

I also take most sets to failur I also take warm ups till failure. I did arms today and did a set of 200 curls to start and worked my way down to 8 reps. I’m big on rest pause lately.

[dj181]

I also take most sets to failur I also take warm ups till failure. I did arms today and did a set of 200 curls to start and worked my way down to 8 reps. I’m big on rest pause lately.

do you ever do 21's?

i do them within the breakdown sets

like i did them in the last pulldown breakdown set today

[robcguns]

do you ever do 21's?

i do them within the breakdown sets

like i did them in the last pulldown breakdown set today

Yeah I throw them in here and there. I was doing them for curls,laterals and calfs a month or two ago. I also do them as 75s occasionally and 60s etc…

[dj181]

Yeah I throw them in here and there. I was doing them for curls,laterals and calfs a month or two ago. I also do them as 75s occasionally and 60s etc…

i do lots of intensity increasers likes static holds and negatives

I TRAIN FUCKING HHHAAAAARRRRRDDDDD