outta respect for wes

[Taffin]

Once you attain this perfect physique than what are your plans?

Write just one post without using the future tense...?

[dj181]

Once you attain this perfect physique than what are your plans?

good q

trying to get my online gym trainer biz up and running but cant find anyone to be my marketer/agent

once thats rolling i'll earn 5-8 k a month lots o money for russia

guess i'll go to that open pharmacy and see if they will give me phenibut if they do then i'll be good to go with pickup

[dj181]

just did pecs and tris and pec str shoot up through the fucking roof

added 4 reps on the hammer decline and 5 reps on the pec dec and 4 reps on machine bench

i'll take update pics tomorrow or the next day and assess if i can increase cals

[AbrahamG]

just did pecs and tris and pec str shoot up through the fucking roof

added 4 reps on the hammer decline and 5 reps on the pec dec and 4 reps on machine bench

i'll take update pics tomorrow or the next day and assess if i can increase cals

Judging by your tri's, I'd bet you can do more pull ups than you can push ups.

[Sandrock]

Write just one post without using the future tense...?

HAHAHAHA 

[dj181]

Judging by your tri's, I'd bet you can do more pull ups than you can push ups.

😉

[joswift]

mastectomy scar in full view you fucking tranny

[IroNat]

Why do you take pics lying down?

[BigRo]

Big barrell chest.

[King Shizzo]

Thought I was looking at a shaved nutsack for a second.

[Grape Ape]

Why do you take pics lying down?

 

[Amerian Muscle]

i'll keep driving everyday training on a 5 way split until str gains either halt or decline

if and when they do i will add in a rest day and go 3 on 1 off on a 3-way split like this

day 1-delts day 2-pull back and bis day 3-push chest and tris day 4- off

if i stall there i'll go to 2 on 1 off and for sure that will be the last stop

don't think i'll ever get to the point of a 1 on 1 off split

optimal is probably training 4-5 days a week

loser

[njflex]

Big barrell chest.

full round pecs and wide shoulders 'capped'is what he says is his trump card.

[Taffin]

looking... er... pink...

[BigRo]

Looking mighty impressive. Herculean.

[joswift]

wonder if he rocks the grey beard at the swing club?

[BEEFCAKE]

Looking mighty impressive. Herculean.

 

[Rascal full]

Balls on this guy! To post pics and admit to using gear...

[dj181]

Looking mighty impressive. Herculean.

no one here will admit that i am very lean and dry

and that this is a cross-stirated tricep ripped tricep

no one will say this coz everyone here hates my guts so very fucking much

and thier hatred will not allow them to admit this

[joswift]

no one here will admit that i am very lean and dry

and that this is a cross-stirated tricep ripped tricep

no one will say this coz everyone here hates my guts so very fucking much

and thier hatred will not allow them to admit this

what about your mastectomy scar?

We can all see that but you wont talk about it

[BigRo]

no one here will admit that i am very lean and dry

and that this is a cross-stirated tricep ripped tricep

no one will say this coz everyone here hates my guts so very fucking much

and thier hatred will not allow them to admit this

You are very lean, but you still have a lower belly pooch, its cute.

[Taffin]

You are very lean, but you still have a lower belly pooch, its cute.

Are you suggesting he's a marsupial..?

[wes]

Are you suggesting he's a marsupial..?

Pouch Of Peace

[NaturalWonder83]

keep up the good work

Have you thought about posting VLog videos like day in life, full day eating, morning routines, etc?

Thanks

[King Shizzo]