outta respect for wes

[dj181]

looks like i'll be 4-5% by the 29th

so once there i will switch to maintaince cals

not sure what that will be

4 apps all say 2700

anyways i'll just stay 4-5 and add more muscle

legs should be ready for training then but not sure i will train them

[Taffin]

Sure I don't

You've certainly got 2 prominent abs at the top - are those mastectomy scars under your pecs..? 

[dj181]

Slept at night and trained just once today

I will be sure and keep this up and this will help me make even better progress and even faster progress 💪💪💪

[joswift]

hes 12% bf there at least

[CalvinH]

hes 12% bf there at least

Easily, No chance of winning the Belarus High School Swim Team Best Body looking like that.


...Those kids have abs, He'll have to drop at least another 6-7% to have a chance!

[Krankenstein]

Slept at night and trained just once today

I will be sure and keep this up and this will help me make even better progress and even faster progress 💪💪💪

I supposed now it will be "I am awake during the day".....kudos.

[Dorian Cutler]

Slept at night and trained just once today

I will be sure and keep this up and this will help me make even better progress and even faster progress 💪💪💪

what progress

[dj181]

got cross-strations in my glutes

i'll be 4-5% within 7 days MAX

sleeping past 8 hours daily and training only once a day on this split will cause even better and faster gainsm 'specially when i go back to maintaince cals

day 1-delts

day 2-tris

day 3-bis

day 4-chest and back

day 5-tris

day 6-bis

[_bruce_]

Your abs need some hypertrophy - they do not look the part.

[dj181]

Your abs need some hypertrophy - they do not look the part.

i'm more interested in the shiloette

think a shadow with wide wide shoulders and very very narrow hips and wasit

like this

[CalvinH]

i'm more interested in the shiloette

think a shadow with wide wide shoulders and very very narrow hips and wasit

like this

You would look much better this way, people can't see your face.

[dj181]

You would look much better this way, people can't see your face.

i get 7's on ai face ratings chief

neck is looking damn strong

didn't notice that before

tomorrow is chest and back so i'll carb up a bit with potatoes cooked in sunflower oil

[wes]

got cross-strations in my glutes

i'll be 4-5% within 7 days MAX

sleeping past 8 hours daily and training only once a day on this split will cause even better and faster gainsm 'specially when i go back to maintaince cals

day 1-delts

day 2-tris

day 3-bis

day 4-chest and back

day 5-tris

day 6-bis

What a fucked up post..........legit LOL 

[dj181]

What a fucked up post..........legit LOL 

just did the bi wo

4 exercises for 4 work sets in and out the 40 min

tris are the same

tomorrow chest and back will take like 90 min

following his arms protocol

he grew a half inch on his arms with same drug intake and same cals

[joswift]

just did the bi wo

4 exercises for 4 work sets in and out the 40 min

tris are the same

tomorrow chest and back will take like 90 min

following his arms protocol

he grew a half inch on his arms with same drug intake and same cals

16 sets for biceps, you fucking idiot

Delts tris and bis you could do the same day, lol at taking three days

you could cover all three bodyparts in 16 sets. yet you do 16 for biceps alone

Worlds daftest twat....

[Dorian Cutler]

You've certainly got 2 prominent abs at the top - are those mastectomy scars under your pecs..? 

Why does he keep posting the same pictures so many times? Is it autism? Can he not hit some shots with whores in the swinger parties to keep it at least remotely entertaining?

[dj181]

Maxed out the machine bench for reps so now I'll go to declines

Lat pulldown made no progress shit sucks but my lats are wider

Low back hurts like hell each morning for the past week or so so I added reverse hypers to strengthen it and get rid of this goddamn pain

Tomorrow is tris only and next day bis only then my absolute fav SHOULDERS

[joswift]

Maxed out the machine bench for reps so now I'll go to declines

Lat pulldown made no progress shit sucks but my lats are wider

Low back hurts like hell each morning for the past week or so so I added reverse hypers to strengthen it and get rid of this goddamn pain

Tomorrow is tris only and next day bis only then my absolute fav SHOULDERS

kidney failure is a bitch

[dj181]

Getting ripped,💪💪💪

[dj181]

would be interesting to add letro

ima gonna take cals even lower and maybe fast a day or two

i'll be 4% by april 1st

[joswift]

"dry lean tissue"

soft and watery as fuck

12% of peace

[dj181]

"dry lean tissue"

soft and watery as fuck

12% of peace

BAHAHAHAHA

just STFU SHITHEAD

[BigRo]

My oh my, this looks dreadful. Your muscles are wasting away and your lower abdomen is still fat.

[Taffin]

"dry lean tissue"

soft and watery as fuck

12% of peace

Also - too close - here's his legit pic

[joswift]

Also - too close - here's his legit pic

I wonder if dj was once a girl?