outta respect for wes

[Never1AShow]

drops water weight has a shit feels like hes achieved something

Straight Outta Kittyhawk

[dj181]

down 4 pounds and sitting @ sub-6 will prob hit sub-4 within 2 weeks

by the by chest and shoulders are up 1 FULL INCH and wasit is down 1.25 INCHES

FUCK YEAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

calculated pro cost of the BIG 4 ie. chick breast, milk, salmon, white fish and here's the gig...

cost is per one gram of pro

chick breast-1.6 cents

milk-3 cents

white fish-6.2 cents

salmon-10 FUCKING CENTS!!!!!!!!!!!!!!!!!!!!

so... salmon can.... FUCK OFF

chick is the best deal but dull as hell to eat, milk is double the cost of chick but milk has carbs and fat so worth it

white fish is 4 fucking times the cost of chick so....

[dj181]

oh! and this is what my wheels would look like if i actually trained them

[Grape Ape]

When is the third world physique contest scheduled for?

[dj181]

When is the third world physique contest scheduled for?

 

one is aug 10th the other aug 24th

but the aug 10th is not in my city so i'll probalby stick with the aug 24th

one of the dan's worst tunes..

[Grape Ape]

one is aug 10th the other aug 24th

but the aug 10th is not in my city so i'll probalby stick with the aug 24th

one of the dan's worst tunes..

So what is the point of trying to lower BF now?

[dj181]

So what is the point of trying to lower BF now?

i hate having a 31+ inch wasit that's why

in fact i fucking hate even having a 30+ inch wasit

shit makes me LIVID!!!!

my wasit can be 28 to 28.5 MAX and i will keep it under 30 from here on out

you can gain lean muscle while staying at 5-6% so i will do so

weight cap is 178 i'm 163 but depleated and flat if i fill out at same bf i will be 167-68

a 28 inch wasit with 54 inch shouders will look...

and i will not need to weigh top of weight cap to win

if i do train legs that will add 5-8 more pounds to me so not sure what to do

[dj181]

i need to hire a men's physique coach or get feedback from a judge to see what i need to work on

like do i need to bring up my arms or make my delts even wider

i'm able to add more size onto my shoulders and chest and lats but my arms are stuck

just like dan downhill

i can shrink my wasit make my delts wider and lats wider and chest fuller but my arms...

FUCK!!!!

[joswift]

i hate having a 31+ inch wasit that's why

in fact i fucking hate even having a 30+ inch wasit

shit makes me LIVID!!!!

my wasit can be 28 to 28.5 MAX and i will keep it under 30 from here on out

you can gain lean muscle while staying at 5-6% so i will do so

weight cap is 178 i'm 163 but depleated and flat if i fill out at same bf i will be 167-68

a 28 inch wasit with 54 inch shouders will look...

and i will not need to weigh top of weight cap to win

if i do train legs that will add 5-8 more pounds to me so not sure what to do

28 inch waist and no abs

Amazing...

[dj181]

this dude preaches lots o sets and reps for arms

like 20-30 reps and 15+ sets

[wes]

one is aug 10th the other aug 24th

but the aug 10th is not in my city so i'll probalby stick with the aug 24th

one of the dan's worst tunes..

So what is the point of trying to lower BF now?

Over Zealous Idiot Of Peace

He`s gonna` make zero progress going up and down like Hanky.

 

[dj181]

i've already added a full inch to my delts and my chest

i trained delts today and i was looking damn wide in relation to my narrow tiny waist

[Grape Ape]

Over Zealous Idiot Of Peace

He`s gonna` make zero progress going up and down like Hanky.

Another guy "all in" on  this stuff and ignored the tried and true methods of success.

[dj181]

Another guy "all in" on  this stuff and ignored the tried and true methods of success.

so adding a full inch to my delts and my chest while losing over an inch off my wasit isn't a sucess

[Grape Ape]

so adding a full inch to my delts and my chest while losing over an inch off my wasit isn't a sucess

Trying to get abnormally low BF 4-5 months out of a contest is dumb.

I doubt you actually enter though.

[BigRo]

i need to hire a men's physique coach or get feedback from a judge to see what i need to work on

like do i need to bring up my arms or make my delts even wider

i'm able to add more size onto my shoulders and chest and lats but my arms are stuck

just like dan downhill

i can shrink my wasit make my delts wider and lats wider and chest fuller but my arms...

FUCK!!!!

You get feedback for free on Getbig but your too arrogant to listen.

[dj181]

Trying to get abnormally low BF 4-5 months out of a contest is dumb.

I doubt you actually enter though.

i can hold 5% easily

zero suffering eating pizza and mcd's on the regular

it's possible to add lean muscle this lean i've done it before and i can do it again

[IroNat]

this dude preaches lots o sets and reps for arms

like 20-30 reps and 15+ sets

He's full of shit.

[joswift]

i can hold 5% easily

zero suffering eating pizza and mcd's on the regular

it's possible to add lean muscle this lean i've done it before and i can do it again

its called going on and off cycle.

[JustPlaneJane]

Whatever happened to this clown putting an inch on his arms in a week or whatever his stupid claim was ?

Did he change his mind an hour after his claim ?

[joswift]

Whatever happened to this clown putting an inch on his arms in a week or whatever his stupid claim was ?

Did he change his mind an hour after his claim ?

he dropped anavar to 20mgs making the inch gain impossible

[JustPlaneJane]

he dropped anavar to 20mgs making the inch gain impossible

Ahhhh, so like Getbig Retard #1 (GR1) the claims of GR2 are all just bullshit.

I’m rooting for the leg wounds to infect worse.

[joswift]

Ahhhh, so like Getbig Retard #1 (GR1) the claims of GR2 are all just bullshit.

I’m rooting for the leg wounds to infect worse.

next bed to ESFitness (although hes likely dead)

[JustPlaneJane]

next bed to ESFitness (although hes likely dead)

I will miss the string top 60 lb machine dip videos.

[joswift]

I will miss the string top 60 lb machine dip videos.

that wasnt the load that was his bodyweight.