outta respect for wes

[JustPlaneJane]

that wasnt the load that was his bodyweight.

He probably doesn’t know how to manipulate his nutrition cocoon….or his “baller” $200 mom’s rent money flex !

Couple of gaylords.

We definitely need another fat fuckball speech impediment video.

[dj181]

He's full of shit.

whatdda ya mean?

he claimed he added a full half inch to each arm with a training shift he made on arms

his gear an food intake remained exactly the same the only thing he changed was his training and he added a full half inch to each arm

[bigbychoices]

                       Going through this post and others and all I can find are the "before" pictures of DJ .    When are you going to post some of what you look like after you started training and using steroids?    You keep talking about all this "progress" so go ahead and post some pictures. All the other ones are before you started working out and taking steroids. Right?  They have to be. Because NO ONE would actually 'want" to look like that on purpose. That is why we all lift weights. To get bigger stronger and look good and have confidence. Those pictures are the EXACT opposite!  So go ahead and post some "after" pictures.   Would be interesting to see all these "adonis" like gains you claim

[dj181]

Let's see...

[dj181]

waist is 30 so it will just keep getting smaller and smaller while with shoulders get wider and wider

weighing 63 was down to 60 and started at 67

so lost 1.5 inches off my waist while only losing 4 pounds

[bigbychoices]

    Again. These are the "before" pictures. They have to be. No one who has ever lifted weights would have a skinny no muscle arm like these. They are obviously untrained and for sure no peds involved. probably no food either. So if you can't show some "after" pics then just stop posting these same old no muscle, no size, no progress, no nothing pics. Either build some muscle or post something where you have muscle. Because so far all i see are the "before" pics.  Looking at all your before pics you keep posting I see WHY you want to take steroids and work out for sure. So c'mon post  something showing us some improvement.

[dj181]

i will be 5% in 10 days MAX

maybe even 4%

once i'm there i'll probably eat just 2 meals per day if i can train just once a day

all that matters is total cals and enough protien doesnt matter if it's in one meal or 6 meals

ryan just ate 2 meals per day and kept his gear intake the same and added a full half inch to his lean arm while adding ZERO BODYFAT

i'll will do the same once i'm sitting @ 4-5%

just keep that condition and add lean muscle

[dj181]

Very very nice and pleasing physique 💪💪💪

[dj181]

Very very nice and pleasing physique 💪💪💪

fuck!!!

this does look sooooo hot!!!!

gonna post this on my dating profile

get those tight pussies nice and wet

[_bruce_]

    Again. These are the "before" pictures. They have to be. No one who has ever lifted weights would have a skinny no muscle arm like these. They are obviously untrained and for sure no peds involved. probably no food either. So if you can't show some "after" pics then just stop posting these same old no muscle, no size, no progress, no nothing pics. Either build some muscle or post something where you have muscle. Because so far all i see are the "before" pics.  Looking at all your before pics you keep posting I see WHY you want to take steroids and work out for sure. So c'mon post  something showing us some improvement.

DJ is a super ecto and also older - he is, relatively speaking, buff.

[dj181]

DJ is a super ecto and also older - he is, relatively speaking, buff.

this shithead hates my fucking guts and tries his fucking hardest to "hurt me" but jokes on him... it ain't working

[bigbychoices]

  No he is not buff. Not even a little. He has been lifting for over 10 years AND using steroids and this is all he has?  He has got to be the ONLY person in the history of working out /lifting weights that actually looks worse after 10 years plus than when he started.  I mean this in a kind way DJ you should take up bowling or tennis or badminton. But even those are to physical for a skeleton like you so maybe chess?   You could write a book and call it "how not to get built" or do a diet book and just leave every page blank or just stick with gaming with other 13 year old boys ( your favorite age and sex any ways.)

[Never1AShow]

I think 70 yr old RFK Jr has him beat.

[dj181]

I think 70 yr old RFK Jr has him beat.

hahahaha

i got the best phyqiue in my gym toots

but yep he got me beat on hair genetics i'll give him that

doubt his cock size surpasses mine though

[Rambone]

hahahaha

i got the best phyqiue in my gym toots

but yep he got me beat on hair genetics i'll give him that

doubt his cock size surpasses mine though

You’ve got stronger vocal cords, too!

[_bruce_]

I think 70 yr old RFK Jr has him beat.

Look at his hands - he was born to be thick and brawny... big bones support a bigger system.

One thing DJ could try to thicken the arms is rope climbs without the help of his feet. It's extremely hard but may be the stress that his arms need to grow.

This may also help...

[AbrahamG]

@DJ - how much of your weekly allowance would you spend to jerk Wes off?

[dj181]

Look at his hands - he was born to be thick and brawny... big bones support a bigger system.

One thing DJ could try to thicken the arms is rope climbs without the help of his feet. It's extremely hard but may be the stress that his arms need to grow.

This may also help...

my main goal is 54 inch delts and 28 inch wasit

now delts are 51 and waist 30

[dj181]

You’ve got stronger vocal cords, too!

yep

love to sing this verse loud and strong

AWWWWWWW...
I felt a rush like a rollin' ball of thunder
Spinnin' my head around and takin' my body under

[dj181]

4 diff sites say my maintanice cals would be 2700

if that's so i could go to 500 carb grams str away

[dj181]

gonna lower var back to 50 mgs and will finish out the primo april 1st

by then i'll be 4-5%

then i'll go to maintaince and just add lean dry muscle while keeping my waist TINY

[dj181]

Just took a glute shot and they are ripped to shreds

My phone sucks so this pic don't do my abs justice

I got a goddamn roadmap of viens all over my fucking abs

Wish to fuck this MOTHERFUVKER camera was better

It does not give my ripped abs justice

[joswift]

Just took a glute shot and they are ripped to shreds

My phone sucks so this pic don't do my abs justice

I got a goddamn roadmap of viens all over my fucking abs

Wish to fuck this MOTHERFUVKER camera was better

It does not give my ripped abs justice

you dont have any abs

[CalvinH]

you dont have any abs

x2, I keep waiting for a baby alien to pop out like in the movies

[dj181]

you dont have any abs

Sure I don't