Maxed out the machine bench for reps so now I'll go to declines
Lat pulldown made no progress shit sucks but my lats are wider
![Huh ???](http://www.getbig.com/boards/Smileys/classic/huh.gif)
Low back hurts like hell each morning for the past week or so so I added reverse hypers to strengthen it and get rid of this goddamn pain
Tomorrow is tris only and next day bis only then my absolute fav SHOULDERS