he did do 3 whole body wo and he said it wreaked the fuck outta him and once he split the body in half it was much more managable
i'm sure i'll get cock strong over the next 2 months and with str comes size
Training the whole body in a comprehensive manner is the most brutal training anyone can do. A split is much easier. I've have made quick gains using a three day a week whole body routine but it's hard to do long term. I know some do a very limited whole body routine and it's sustainable. If you want to train like a the guys in the 40's and 50's it's brutal. This is an example of what I use to do. I can do it hard for about three weeks then I'm shot.
Power cleans 3 x3 then 1x1
Squats 2 x 8 then 1 x 1
Standing leg curls 2 x 12
Flat bench 2 x 8 then 1 x 1
flies 2 x 10
chins 2 x max
Seated pulley cable row with a V shaped handle 2 x 12
military press 2 x 8
Dumbbell delt laterals 2 x 10
Weighted dips 2 x 10
barbell curls 2 x 10
calf raises standing 2 x 15
weighted lower back hyper extensions 2 x 15
neck work 2 x 20
Gripper work
I would do the above three days a week. I would back off from goal weight in the various exercises by roughly 5lbs to 10lbs counting back three weeks. Each work out there would be an increase. So the first week or two I wasn't at max weight but by week three I was sucking wind. It's a brutal way to train but it works. The best part is how strong you get. For example my chins were weak but doing them three times a week brought quick gains. Same with all exercises repeated three times a week. If you missed and only could get in two sessions for the week you were still progressing.
