i dont think all sugar is the same , there are lots of different kinds (Glucose.Fructose Sucrose,Lactose)and i think they affect people differantly some are worse than others , apple,banana, gaterade = im totally fine , can of coke or ice cream = diabetic coma
Yes, there are different sugars.
However, fruit sugar is fructose.
High fructose corn syrup is fructose.
The sugar in apples is fructose.
The sugar in Coke (USA) is high fructose corn syrup.
Some fruits are better to eat because they contain less sugar and the fiber in them slows down the absorption of the sugar.
Unless otherwise stated as being cane sugar, soft drinks and juices are fructose sugar.
No sugar is good for you to eat. It is a treat like a dessert, and should be eaten sparingly.
Fructose is the worst sugar to eat.
No health professional would recommend you to eat sugar.
Check your food labels to see how many are made with high fructose corn syrup and seed oils.
The reason is because it is cheap to use.
It's interesting how people will argue about how good it is that they eat things that are unhealthy.
It's ok to eat junk occasionally but not often.