22 yo clean vs Bhank at 46 yo decades of drugs.

[bhank]

you were the worst class winner in the entire show

Face it Brian, you got lucky

Weird I train through a Hernia surgery (which I did to also help my training and presentation). I take an entire year training for this goal. I drive 7 hours by myself fighting through the worst sore throat cold thing I have ever had get up on stage in front of thousands and you call it luck?

When you take a year fixing problems (Hernia) and training for a goal the Cup that you then achieve I would call that a well executed plan not luck.

[wes]

Weird I train through a Hernia surgery (which I did to also help my training and presentation). I take an entire year training for this goal. I drive 7 hours by myself fighting through the worst sore throat cold thing I have ever had get up on stage in front of thousands and you call it luck?

When you take a year fixing problems (Hernia) and training for a goal the Cup that you then achieve I would call that a well executed plan not luck.

You hardly trained at all....you act like you were a fucking human dynamo pushing through the pain come Hell or high water forging ever closer to reach your goal of looking like a bag of smashed assholes in front of tons of people.  LOL 

Trained a whole year.....not for this show you didn`t,you jumped into it a month out you worked out for 2 pathetic weeks minus your snowboarding time off and did no dieting or cardio.......a true blood and guts warrior. 

You`re a dedicated mothafucker Brian.....you weak willed kunt! 

[bhank]

I also have a plan for this year. I am again looking at a major surgery that will set me way back in order to have the ability to be better in the long run. If I take 6 months of lifting getting a pec repair then do months of rehab and prep to come back to the show next year with a slightly better pec that isn't luck that is again a plan and it is not an easy plan. I might be able to do better next year without getting a repair and just training 12 months but I am absolutely going to do better the following year 2 with a repaired pec. I am in this for the long term and making long term decisions I am taking the harder path.

[BB]

doesn't mean I am not worth it.

.

My nigga Brian is going through menopause, be kind.

[joswift]

Weird I train through a Hernia surgery (which I did to also help my training and presentation). I take an entire year training for this goal. I drive 7 hours by myself fighting through the worst sore throat cold thing I have ever had get up on stage in front of thousands and you call it luck?

When you take a year fixing problems (Hernia) and training for a goal the Cup that you then achieve I would call that a well executed plan not luck.

Fuck off Brian by the time you were on 90% of the supporters would have gone home

An entire years training?
You posted a few training sessions doing a few shitty reps, you did the stupid strict curl show and only curled for months before it

You just turned up at the show withgout any prep whatsoever

[joswift]

I also have a plan for this year. I am again looking at a major surgery that will set me way back in order to have the ability to be better in the long run. If I take 6 months of lifting getting a pec repair then do months of rehab and prep to come back to the show next year with a slightly better pec that isn't luck that is again a plan and it is not an easy plan. I might be able to do better next year without getting a repair and just training 12 months but I am absolutely going to do better the following year 2 with a repaired pec. I am in this for the long term and making long term decisions I am taking the harder path.

so you are not planning to train before next years show?

Same plan as this year?

[bhank]

You hardly trained at all....you act like you were a fucking human dynamo pushing through the pain come Hell or high water forging ever closer to reach your goal of looking like a bag of smashed assholes in front of tons of people.  LOL 

Trained a whole year.....not for this show you didn`t,you jumped into it a month out you worked out for 2 pathetic weeks minus your snowboarding time off and no diet or cardio.......a true blood and guts warrior. 

You`re a dedicated mothafucker Brian.....you weak willed willed kunt! 

There was not a single week I did not train at least 3 days a week. Most weeks I trained 4-5 days a week. The only time I have taken a full week off was after the show. I even trained shoulders and back this week in addition to the usual biceps quads and hams I am taking today off and will hit Chest on Sunday. I am training like 5 days a week right now. Although I am doing it a little different I am adding more different days (shoulders,back,bicep,quads,hams,chest) That is 6 working days but I can't do it in 7 I need about 9 days to get through the 6 different workouts. 

So 6 out of 9 is 66% of the days I am training right now but I fully reserve the right to take an extra rest day whenever

4 out of 7 would be 57%
5 out of 7 would be 71%

[joswift]

There was not a single week I did not train at least 3 days a week. Most weeks I trained 4-5 days a week. The only time I have taken a full week off was after the show. I even trained shoulders and back this week in addition to the usual biceps quads and hams I am taking today off and will hit Chest on Sunday. I am training like 5 days a week right now. Although I am doing it a little different I am adding more different days (shoulders,back,bicep,quads,hams,chest) That is 6 working days but I can't do it in 7 I need about 9 days to get through the 6 different workouts. 

So 6 out of 9 is 66% of the days I am training right now but I fully reserve the right to take an extra rest day whenever

4 out of 7 would be 57%
5 out of 7 would be 71%

all that done in the Blood and guts dungeon gym

&t=69s

"I fully reserve the right"?

Who the fuck writes shit like that?

[bhank]

so you are not planning to train before next years show?

Same plan as this year?

Optimistically it should take a year after a pec repair at my age to come back to full training. I am hoping to do a show a year later. That would require a lot of training just like coming back from the hernia. So yeah will see what Dr says next week. I told you guys many times it depends what the Dr says. But that would be my best case optimistic scenario worst case we are not ready by March and looking further out into 2025. But I think I can pull it together by then.

[bhank]

all that done in the Blood and guts dungeon gym

&t=69s

"I fully reserve the right"?

Who the fuck writes shit like that?

My gym is fucking awesome are you kidding me? Lets see yours exactly stfu

[joswift]

Optimistically it should take a year after a pec repair at my age to come back to full training. I am hoping to do a show a year later. That would require a lot of training just like coming back from the hernia. So yeah will see what Dr says next week. I told you guys many times it depends what the Dr says. But that would be my best case optimistic scenario worst case we are not ready by March and looking further out into 2025. But I think I can pull it together by then.

Not Brian..

Brian would have abused me...

[Soul Crusher]

Would have? Why are we talking theoretical nonsense. In the real world I already won. What is with all the would have, could have, should have, it is over I already won.

I stood next to that over 60 guy and he looked great would he have beaten me? I don't think so same with the other guy he is a lot smaller bur whatever everyone is entitled to their opinion.

All I can say to the haters is better luck next year. Maybe someone better will enter and beat me maybe not but are any of you going to enter and beat me? Or do you guys just want to pick random bodybuilders like Dorian Yates 1992 to champion against me?

A random idiot at Planet fitness would give you a hard time.   Be a man for once in your life and start training hard ! 

[joswift]

My gym is fucking awesome are you kidding me? Lets see yours exactly stfu

[bhank]

A random idiot at Planet fitness would give you a hard time.   Be a man for once in your life and start training hard !

Dude again by all means prove it go win a show then lets talk about who trains better

Pick a show any show go get a win over a lineup of 3 or more then let's talk

https://www.bevfrancis.com/npcnortheast/2023-npc-northeast-schedule/

[bhank]

Not Brian..

Brian would have abused me...

Jesus here comes this dumb shit. Can you please stop posting to me then? Since you think I am some other person anyway fuck off and stop stalking me.

[joswift]

Jesus here comes this dumb shit. Can you please stop posting to me then? Since you think I am some other person anyway fuck off and stop stalking me.

Seems you have a split personality

Can someone update his ailment list?

[Soul Crusher]

all that done in the Blood and guts dungeon gym

&t=69s

"I fully reserve the right"?

Who the fuck writes shit like that?

Someone planning on litigation against GB for emotional abuse.   

[bhank]

Someone planning on litigation against GB for emotional abuse.

Someone should charge you with fraud talking so much shit prove it

https://www.bevfrancis.com/npcnortheast/2023-npc-northeast-schedule/

[bhank]

Someone planning on litigation against GB for emotional abuse.

You can spend all weekend doing a ruck march in the rain but cant get on stage for 5 minutes? You are a lazy bitch. You want to claim you train hard and are so great prove it.

https://www.bevfrancis.com/npcnortheast/2023-npc-northeast-schedule/

[Soul Crusher]

Dude again by all means prove it go win a show then lets talk about who trains better

Pick a show any show go get a win over a lineup of 3 or more then let's talk

https://www.bevfrancis.com/npcnortheast/2023-npc-northeast-schedule/

[joswift]

Someone should charge you with fraud talking so much shit prove it

https://www.bevfrancis.com/npcnortheast/2023-npc-northeast-schedule/

Psst Brian, its 2024

[bhank]

That is a picture you took so it doesn't count Getbig rules 101.

https://www.bevfrancis.com/npcnortheast/2023-npc-northeast-schedule/

[joswift]

That is a picture you took so it doesn't count Getbig rules 101.

https://www.bevfrancis.com/npcnortheast/2023-npc-northeast-schedule/

Are you high again Brian, thats twice you have posted a 2023 schedule

[wes]

all that done in the Blood and guts dungeon gym

&t=69s

"I fully reserve the right"?

Who the fuck writes shit like that?

Someone who thinks others give two fucks that`s who. 

[WrongAdvices]

Weird I train through a Hernia surgery (which I did to also help my training and presentation). I take an entire year training for this goal. I drive 7 hours by myself fighting through the worst sore throat cold thing I have ever had get up on stage in front of thousands and you call it luck?

When you take a year fixing problems (Hernia) and training for a goal the Cup that you then achieve I would call that a well executed plan not luck.

You didn't train for a year for the show, you worked out normally (like a wuss) and slapped on some protan then got lucky no one else of passable showed.  Better to be lucky than good.  If anyone knows that it is you.

You go around lying to people that you won "the Cup" instead of your scrub class.