22 yo clean vs Bhank at 46 yo decades of drugs.

[IroNat]

I take credit for nothing other than trying to push people to train hard, give it max effort daily, and not be a lazy FNG bum like Hanks always seeking the easy way out of everything. 

Can you help Bhanky?

[Soul Crusher]

Can you help Bhanky?

He is beyond help.  He is lazy and hates work.  I hope his lazy bum self reads this from what I did this am:

________________________

4 - 6:15 am

7 sets DB Squats w 130's

Bench - 135 x 10, 135 x 10, 225 x 5, 225 x 6, 225 x 7, 225 x 8. 225 x 10

4 sets Leg Extension

4 sets Leg Curl

1 hour circuit for rounds (Probably 7-8 rounds)

405 hex bar dead x 3

Incline Bench 225 x 10

RDL w 90's DB x 8

Banded Cable Crossover x 12

Banded Cable Crunches x 20

20 min - Abs and Calves

10 Min - walk on treadmill.

[IroNat]

He is beyond help.  He is lazy and hates work.  I hope his lazy bum self reads this from what I did this am:

He saved others...Bhanky he could not save.