What is the point of this thread? Emulate his protocols to achieve the same results? There are so many other factors to take into account, genetics, diet, training, mindset, age.
if i went all out and take the right mount of gh, igf, slin, gear and ate perfect and trained everything very hard yep meaning legs and back, i'd be very very lucky to hit 200 @ 5% and that is the msot i could do with my structure, tiny jointed frame and shittyass size genetic, yep i could the ripped lean dry genes but the size genes HELL NO
also it is fascinating that he needed 3 grams of gear to weigh 215 on stage at 5'9 while Mentzer was the same size and the same condition ie. 5'8 210 @ 4-5% on 300 mgs of total gear
and yes his 93 look was the best ever look, better, than king zane, better the jean-paul gulliume, better than nubret, better than labrada, THE FUCKING BEST EVER, but 3 grams to get there?
thanks, but no thanks
i'm now gonna try to be 175 @ 5% on not more than 400 mgs weekly, i think i can do it coz my mania is way subsided and i'm only training 3-4 days a week and sleeping bout 12 hours per day and i'm eating in a slight surplus
again... 93 wheeler THE BEST EVER and yep his wasit was still 30 inches there not 35-36 in his later career