No Pic = Bullshit 
Man spends 3 years training gets huge and vascular never takes a pic then loses it all in a week with a stomach ache gtfo
Not everyone takes pictures of themselves every day.  Maybe when in final contest prep, once a week pics would help, but all the time? I just don't know of any adults that do this.  I don't think kids do this anymore either........
Today is Father's Day.  How about getting a pic with your son with the focus on him.  Wear something baggy and don't flex or angle toward the camera/phone.  You might feel good afterwards.  Enjoy the day......