Nathan DeAsha and William Bonac 3 days out !!

[affeman]

Nathan looks insane @09:40

[falco]

At minute 6:20 the roided guy has a nice looking pacemaker in his pec. It really flows well with the striations. Going for the cyborg look.

[affeman]

At minute 7:20 the roided guy has a nice looking pacemaker in his pec. It really flows well with the striations. Going for the cyborg look.

Yeah he says he already had 4 heart attacks

[falco]

Yeah he says he already had 4 heart attacks

He should be on suicide watch.

[38 returns]

Nathan is a ate! Cracking fella and has worked his arse off on a long prep. And it shows he's looking great

[Kwon]

At minute 7:20 the roided guy has a nice looking pacemaker in his pec. It really flows well with the striations. Going for the cyborg look.

7:20? Only see two dudes with shirts on

[falco]

7:20? Only see two dudes with shirts on

My bad. 6:20.

[Brenda Steunbeer]

3 days out from what?
A schmoe posing and touching session?
Hospital?
Death?
Their funeral?

[38 returns]

portugal grand prix

[wes]

Nathan is a ate! Cracking fella and has worked his arse off on a long prep. And it shows he's looking great

Christ he`s shredded.....he really dialed it in for this one.

Best of luck to him

[affeman]

Bonac looks amazing too @21:35. Already better than on stage at his last show.

[wes]

Bonac looks amazing too @21:35. Already better than on stage at his last show.

He looks great!

[titusisback]

At minute 6:20 the roided guy has a nice looking pacemaker in his pec. It really flows well with the striations. Going for the cyborg look.

Holy shit I had no idea it works like that. So, the guy has a fucking pacemaker, 4 heart attacks and keeps taking roids? What a flipping idiot, I guess he's liking his life expectancy to be 3-6 months, maybe a year if he's lucky

[38 returns]

Christ he`s shredded.....he really dialed it in for this one.

Best of luck to him

got to say Wes he trains full bore more or less all year round. And shifts some weight but lots of variety and machines.

One of his training partners has done a full off season bulk with him- he got up to 320lb- 145k he last competed at 100k is going to come in at 115-120. he's doing a 16 week prep too- I know the elite tend to do 2 days but what do we all know! Very fortunate to have such a good training facility - its about 30 minutes on a bus for me but its basically replaced the pub of me which is a positive thing. There are a few of us considering doing over 50's next year- the difference as you know with good people is we will all help each other to get there. The camaraderie of the gy is so important to me. Nathans gym is a testimony to that. We've got pro-boxers who do their strength and conditioning training. The over 50's Mr O under 212 (although he looks 25/30 lbs heavier), some female fitness pro's, loads of physique and BB competitors. Blessed to go there.


Funnily enough arseholes get laughed out of the place. In fact if you don't put your weights back you get a warning then a ban. No naked pics on the gym floor- we have. a posing room for that. Ice bath and compression sleeves red light stuff sauna for recovery and a collegiate atmosphere.

In fact here's a link

https://northwestmecca.co.uk

[affeman]

Holy shit I had no idea it works like that. So, the guy has a fucking pacemaker, 4 heart attacks and keeps taking roids? What a flipping idiot, I guess he's liking his life expectancy to be 3-6 months, maybe a year if he's lucky

BB is probably the only sport he can still do. Probably still better than smth stressful on the cardiovascular system like cycling, soccer or Basketball.

[wes]

got to say Wes he trains full bore more or less all year round. And shifts some weight but lots of variety and machines.

One of his training partners has done a full off season bulk with him- he got up to 320lb- 145k he last competed at 100k is going to come in at 115-120. he's doing a 16 week prep too- I know the elite tend to do 2 days but what do we all know! Very fortunate to have such a good training facility - its about 30 minutes on a bus for me but its basically replaced the pub of me which is a positive thing. There are a few of us considering doing over 50's next year- the difference as you know with good people is we will all help each other to get there. The camaraderie of the gy is so important to me. Nathans gym is a testimony to that. We've got pro-boxers who do their strength and conditioning training. The over 50's Mr O under 212 (although he looks 25/30 lbs heavier), some female fitness pro's, loads of physique and BB competitors. Blessed to go there.


Funnily enough arseholes get laughed out of the place. In fact if you don't put your weights back you get a warning then a ban. No naked pics on the gym floor- we have. a posing room for that. Ice bath and compression sleeves red light stuff sauna for recovery and a collegiate atmosphere.

In fact here's a link

https://northwestmecca.co.uk

What a great place to train.....the atmosphere and comaraderie must be like the old school gyms.

Back in the day the gyms I trained at along with Jeff King and many other greats was a hotbed of bodybuilding.....if you were a slacker you got no respect.....we trained heavy and fast....balls to the wall.

We called the slackers "deadwood" but of course we tolerated them as their money for membership helped keep the gym open.

Sorry about the rant my current gym is on a uni campus....I`m about the only one training intensely amidst a bunch of idiots filming themselves doing jackshit.

[38 returns]

I've been lucky Wes to train at some great gyms

Muscleworks in London
People there included Jamo Nezar, JD Dowadu, Brian Buchanan, Rob Wall- I think there was one year when the top 6 British Hw were for there

Dowe Dynamics in London
Run by Ian Dowe a former mr u and Andrulla Blanchette. Another great gym

Skyline in Catford London
Run by female BB Kimberley Anne Jones

All great places to train at. Have to say I am biased towards Nathan but this is the pinnacle for me.


He is going to pen a second on e in Manchester I believe.

As I say when Jeff and I had a meet there lots of people knew Jeff. Thats what a no mark like hankins will never understand. The camaraderie is such a bonus.
Also the equipment is crazy. Added up last week 13 machines for glutes/hams. not including leg press/ squats/smith etc etc. Dumbbells to 100kilo each. And if certain pieces don't do well they get replaced.  I remember when they opened the kitchen up- myself and my brother were training and had just finished. Nathan was bring us out food as we were sat knackered. Meal after meal after meal came out- all great- he wanted to know what it was like. He's a generous, big hearted fella who gives a lot back to the community. 5k of toys to local kids at Christmas

[wes]

I've been lucky Wes to train at some great gyms

Muscleworks in London
People there included Jamo Nezar, JD Dowadu, Brian Buchanan, Rob Wall- I think there was one year when the top 6 British Hw were for there

Dowe Dynamics in London
Run by Ian Dowe a former mr u and Andrulla Blanchette. Another great gym

Skyline in Catford London
Run by female BB Kimberley Anne Jones

All great places to train at. Have to say I am biased towards Nathan but this is the pinnacle for me.


He is going to pen a second on e in Manchester I believe.

As I say when Jeff and I had a meet there lots of people knew Jeff. Thats what a no mark like hankins will never understand. The camaraderie is such a bonus.
Also the equipment is crazy. Added up last week 13 machines for glutes/hams. not including leg press/ squats/smith etc etc. Dumbbells to 100kilo each. And if certain pieces don't do well they get replaced.  I remember when they opened the kitchen up- myself and my brother were training and had just finished. Nathan was bring us out food as we were sat knackered. Meal after meal after meal came out- all great- he wanted to know what it was like. He's a generous, big hearted fella who gives a lot back to the community. 5k of toys to local kids at Christmas

Very impressive...I`ve trained at some great gyms also until I moved up here in Nowheresville USA. 

I always got the respect of other gym members and other contestants when I competed......because I did my best and wasn`t an asshole like someone here that we know and love.  LOL 

Stay on point my brother! 

[Hulkotron]

You aren't really sacrificing for the fans if you don't have a pacemaker in your 30s.

[38 returns]

One small victory I had was a number of years ago I was training in muscleworks- the owner Nav was a great guy

There was a cocky fella there and he was saying he would out train everyone. At the time my leg training was 6 sets of 20 squats. 10 x 20 calf raise. Not mad weights but a tough session. He was buried after 3 sets and decided to do leg curl instead.when people see you are committee its infectious!


right off to do nice Friday chest/ biceps/ forearms!


have a good one folks!

[wes]

One small victory I had was a number of years ago I was training in muscleworks- the owner Nav was a great guy

There was a cocky fella there and he was saying he would out train everyone. At the time my leg training was 6 sets of 20 squats. 10 x 20 calf raise. Not mad weights but a tough session. He was buried after 3 sets and decided to do leg curl instead.when people see you are committee its infectious!


right off to do nice Friday chest/ biceps/ forearms!


have a good one folks!

I have literally wasted tons of guys that I had as very temporary training partners...my theme song for them was "Another One Bites The Dust" ! 

[AbrahamG]

I've been lucky Wes to train at some great gyms

Muscleworks in London
People there included Jamo Nezar, JD Dowadu, Brian Buchanan, Rob Wall- I think there was one year when the top 6 British Hw were for there

Dowe Dynamics in London
Run by Ian Dowe a former mr u and Andrulla Blanchette. Another great gym

Skyline in Catford London
Run by female BB Kimberley Anne Jones

All great places to train at. Have to say I am biased towards Nathan but this is the pinnacle for me.


He is going to pen a second on e in Manchester I believe.

As I say when Jeff and I had a meet there lots of people knew Jeff. Thats what a no mark like hankins will never understand. The camaraderie is such a bonus.
Also the equipment is crazy. Added up last week 13 machines for glutes/hams. not including leg press/ squats/smith etc etc. Dumbbells to 100kilo each. And if certain pieces don't do well they get replaced.  I remember when they opened the kitchen up- myself and my brother were training and had just finished. Nathan was bring us out food as we were sat knackered. Meal after meal after meal came out- all great- he wanted to know what it was like. He's a generous, big hearted fella who gives a lot back to the community. 5k of toys to local kids at Christmas

It's been a coons age but I jerked off to her a plenty back in the day.

[jude2]

I would like to to see Nathan get a win.

[1Patrick]

I would like to to see Nathan get a win.

Even if he wins and qualifies,can he get the visas ?

[jude2]

Even if he wins and qualifies,can he get the visas ?

I don't know. They didn't let him last time because he had a felony when he fought the police in his gym parking lot, when they tried to close his gym during covid.