Our milk is 34 or even 36 grams but we also had a "protein milk" that had 27 grams per half liter and it was thin like regular milk. I was the only customer in our store, when I stopped buying it they stopped selling it 
Hahahaha
One product is 29 grams the other 32
White fish with tartar sauce is so much easier to eat than fucking chicken breasts
I probably should add oranges and carrots back in and also berries and spinach for their micronutrients
But my staple foods now are pretty healthy... Milk casein white fish white rice oatmeal isotonic mixes
The only things that are not as good is sugar for the coffee but I can't drink coffee without sugar and the tarter sauce
I think I'm gonna go ahead and lower my deca back down to 200 I don't really need 300 for the size I am and even the size I want to or think I can be
Big Paul told me flat out that I only really need just 200 test and nothing more but it seems deca gives me a better look
I maybe even could go down to 150 test and 100 deca
Kurt havens said that if you want to add muscle you need to have a total test level of 1400 minimum
One 250 test my roral.t was 2887 so pretty sure 150 woud put me above 1400