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Author Topic: Build Rugged Muscle With Heavy Sandbag Training  (Read 1409 times)

IroNat

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Build Rugged Muscle With Heavy Sandbag Training
« on: July 18, 2024, 10:44:01 AM »
If you'd like to try something new or are bored with your routine give this a shot.

I made my own sandbag out of some leftover demolition bags and play sand from Home Depot but if I didn't have them I'd buy a bag which I may do later if I want to continue doing it.

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Grape Ape

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #1 on: July 18, 2024, 10:55:31 AM »
Sandbags are awesome when utilized in circuit training.

Also good for adding weight for rucks.

Used to add a quarter mile to a weekly circuit with 155lbs total, but haven't done that shit in about a year.
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Brenda Steunbeer

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #2 on: July 18, 2024, 11:01:01 AM »
I thought the topic was about this:



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Krankenstein

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #3 on: July 18, 2024, 11:03:39 AM »
Quote from: IroNat on July 18, 2024, 10:44:01 AM
If you'd like to try something new or are bored with your routine give this a shot.

I made my own sandbag out of some leftover demolition bags and play sand from Home Depot but if I didn't have them I'd buy a bag which I may do later if I want to continue doing it.


If you get them, I can't recommend this guy enough.  If his bags ever come apart, ship them to him and he repairs at no charge.  He reverse engineered the Rogue ones.

I have:

50 x 1
75 x 2
100 x 2
125 x 2
150 x 1

Also like that you can make them whatever color you want.

https://greyfitusa.com/collections/sandbags/products/greyfit-strongman-sandbag
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The Scott

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #4 on: July 18, 2024, 11:23:36 AM »
Over twenty years ago I used military surplus bags filled with sand for curls, cleans and overhead presses.  100 or so pounds of sand in such a bag was a royal pain to perform said exercises with but it was worth it as it built real world strength for real world situations.  I once tried walking with one and it proved so rough on my back that I vowed not to do that ever again and instead used approximately  2.5 inch handled Dumbells with up to 100 lbs each for my neighborhood walks.  ;D
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joswift

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #5 on: July 18, 2024, 12:17:49 PM »
Quote from: The Scott on July 18, 2024, 11:23:36 AM
Over twenty years ago I used military surplus bags filled with sand for curls, cleans and overhead presses.  100 or so pounds of sand in such a bag was a royal pain to perform said exercises with but it was worth it as it built real world strength for real world situations.  I once tried walking with one and it proved so rough on my back that I vowed not to do that ever again and instead used approximately  2.5 inch handled Dumbells with up to 100 lbs each for my neighborhood walks.  ;D
Black people do it with two widescreen TVs
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The Scott

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #6 on: July 18, 2024, 12:45:33 PM »
Quote from: joswift on July 18, 2024, 12:17:49 PM
Black people do it with two widescreen TVs

Whew!  For several minutes I thought for sure I was going to laugh myself to death and stay there!  Thank you for such a tremendous session of cardio!!
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dj181

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #7 on: July 18, 2024, 02:47:03 PM »
Quote from: Brenda Steunbeer on July 18, 2024, 11:01:01 AM
I thought the topic was about this:





FOREMAN

FUCK YEAH

His arms look bout 16 inches though

Check out blow Frazier's strength

And seagens wife was such a little beauty 😍😍😍

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AbrahamG

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #8 on: July 18, 2024, 04:28:57 PM »
Quote from: dj181 on July 18, 2024, 02:47:03 PM
FOREMAN

FUCK YEAH

His arms look bout 16 inches though

Check out blow Frazier's strength

And seagens wife was such a little beauty 😍😍😍



Have you ever worked out with Big Paul's sandbags?
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dj181

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #9 on: July 18, 2024, 04:34:53 PM »
Quote from: AbrahamG on July 18, 2024, 04:28:57 PM
Have you ever worked out with Big Paul's sandbags?

Hahahaha

Touche
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AbrahamG

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #10 on: July 18, 2024, 04:36:23 PM »
Quote from: dj181 on July 18, 2024, 04:34:53 PM
Hahahaha

Touche

Just messing around DJ. 
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dj181

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #11 on: July 18, 2024, 04:38:24 PM »
Quote from: AbrahamG on July 18, 2024, 04:36:23 PM
Just messing around DJ.

No worries

Wish I could have met Hearns like you did

He's my all-time fav second being Julian Jackson
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AbrahamG

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #12 on: July 18, 2024, 04:51:29 PM »
Quote from: dj181 on July 18, 2024, 04:38:24 PM
No worries

Wish I could have met Hearns like you did

He's my all-time fav second being Julian Jackson

I thought my buddy was gonna get his ass kicked.  I like Tommy Hearns and appreciate him more as the years go on.  Crazy thing being a little kid from Detroit, I wanted both Sugar Ray and Marvin to win when they fought Tommy.
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pamith

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #13 on: July 18, 2024, 05:08:31 PM »
Bro...
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Grape Ape

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #14 on: July 18, 2024, 09:00:06 PM »
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dj181

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #15 on: July 19, 2024, 01:27:51 AM »
Quote from: AbrahamG on July 18, 2024, 04:51:29 PM
I thought my buddy was gonna get his ass kicked.  I like Tommy Hearns and appreciate him more as the years go on.  Crazy thing being a little kid from Detroit, I wanted both Sugar Ray and Marvin to win when they fought Tommy.

They were all part of the 4 middle weight superstars

Hearns, gay lenord, fagler, and Duran
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joswift

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #16 on: July 19, 2024, 01:29:16 AM »
Quote from: dj181 on July 19, 2024, 01:27:51 AM
They were all part of the 4 middle weight superstars

Hearns, gay lenord, fagler, and Duran

Wow, really?

 ::)
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IroNat

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #17 on: July 19, 2024, 06:51:30 AM »
Get back to the topic which is Bhanky.
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IroNat

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #18 on: July 19, 2024, 09:43:33 AM »
I met Joe Frazier in 1983.

He was very friendly.  We shook hands and got his autograph.
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IroNat

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Re: Build Rugged Muscle With Heavy Sandbag Training
« Reply #19 on: July 19, 2024, 09:45:08 AM »
Quote from: oldtimer1 on July 19, 2024, 09:19:09 AM
Okay then, I can't afford heavy sand bags so I lift Bhanky's mom.

You can get free sand at the beach.

You have no excuse.
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