There's a punching bag near my flat that tests your punching power

[dj181]

So I'm gonna check the power of my overhand right and my right hook seems which has more.power

I'm guessing it will be the overhand right 🥊🥊🥊🥊🥊🥊

[joswift]

hopefully you will break your wrist of your typing hand

[falco]

[dj181]

So you're claiming it doesn't give an accurate reading?

Or aree ya pissed that I refuted your claim I made no.gainz which is total horseshit baloney

Here's the gig chief

I will add another full inch to inch and a half to my chest and delts and a half inch to each arm over the next 6 weeks

Done deal😉💪
s

[BigRo]

Which will make your proportions look even more absurd.

I,m sure you will report back with an honest score from the bag 

[dj181]

Well.... Whadda ya know

Already added a full inch to my delts and an 1/4 inch to my arms

Hell yeah

[joswift]

Well.... Whadda ya know

Already added a full inch to my delts and an 1/4 inch to my arms

Hell yeah

which you will lose again when you come off cycle
Its temp water bloat you fuckwit

[IroNat]

Arcade punching bags don't hit back.

[falco]

So you're claiming it doesn't give an accurate reading?

Or aree ya pissed that I refuted your claim I made no.gainz which is total horseshit baloney

Here's the gig chief

I will add another full inch to inch and a half to my chest and delts and a half inch to each arm over the next 6 weeks

Done deal😉💪
s

I was laughing at Jeff's post.

Take a chill pill. Who cares about your gains? Some things are best kept to ourselves.

[joswift]

I was laughing at Jeff's post.

Take a chill pill. Who cares about your gains? Some things are best kept to ourselves.

his gains are only visible with an electron microscope

[dj181]

Which will make your proportions look even more absurd.

I,m sure you will report back with an honest score from the bag 

I'll take photos of it to prove it

You saw that I added a full inch to each thigh without training them right?

That's the power of 600 mgs of test

You know about the study of.those who gained pounds of muscle with no training on 600 test right?

[BigRo]

Arcade punching bags don't hit back.

If it is an arcade punching ball they are wildly inaccurate.

[dj181]

Arcade punching bags don't hit back.

So what?

I'm interested in what my punching power is

Got hit plenty of times in Poland chief

[joswift]

I'll take photos of it to prove it

You saw that I added a full inch to each thigh without training them right?

That's the power of 600 mgs of test

You know about the study of.those who gained pounds of muscle with no training on 600 test right?

wrong they increased the volume of the muscles they had due to glycogen and water retention,

[dj181]

If it is an arcade punching ball they are wildly inaccurate.

Really?

How so?

[joswift]

So what?

I'm interested in what my punching power is

Got hit plenty of times in Poland chief

and no doubt everywhere else you lived as well

[dj181]

I was laughing at Jeff's post.

Take a chill pill. Who cares about your gains? Some things are best kept to ourselves.

That's bullshit

Many are interested in gains and how I achieved them dummy

If you're smart you want to learn how to make best gains

Do not try and speak for everyone else

Joshit has more mental issues than I have😂😂😂

Can't train anymore or is to much of a pussy to do so

Shithead attacks peeps constantly what a miserable old fuck he is

[BigRo]

Really?

How so?

First each machine is going to be different from the next in how it is calibrated. It measures the speed for the bag to return to the upright position not the power behind the punch. The place the fist connects on the ball makes a big difference, one punch can vary widely from another, even your best shot might not connect at the best place and give a poor reading. I got a score of 855 from a straight right with no walk up. Shorter guys seem to like these machines more because of the trajectory of their punch going upwards.

[oldtimer1]

That machine is BS. Video your self hitting a heavy bag and I will will give you an honest evaluation if you have power in your punches. Very easy to tell and again I will be honest.

On a side note prior to covid I was in a commercial gym whose owner used to be competitive powerlifter with plenty of trophies in his show case and very much into MMA.  He also owned his own karate dojo.  He hung a heavy bag in the weight lifting gym so he could bang away between training clients.

 Watched many a big bencher walk over to that bag and hit it with arm punches with the intensity of a little girl hitting it. You can instantly tell when a person has power in their punches. Naturally when you train on the heavy bag all punches won't be all out but a guy that trained in boxing and striking can tell if a guy can punch.

[dj181]

First each machine is going to be different from the next in how it is calibrated. It measures the speed for the bag to return to the upright position not the power behind the punch. The place the fist connects on the ball makes a big difference, one punch can vary widely from another, even your best shot might not connect at the best place and give a poor reading. I got a score of 855 from a straight right with no walk up. Shorter guys seem to like these machines more because of the trajectory of their punch going upwards.

I see

And you can't really test an uppercut

[dj181]

That machine is BS. Video your self hitting a heavy bag and I will will give you an honest evaluation if you have power in your punches.

Haven't practiced boxing for over 4 years now

Would have to brush up on my punching skills for a bit

[oldtimer1]

Haven't practiced boxing for over 4 years now

Would have to brush up on my punching skills for a bit

I don't need to see you in the ring. Just video of you  simply hitting the bag. Just brush up for a couple of minutes then video.

[BigRo]

That machine is BS. Video your self hitting a heavy bag and I will will give you an honest evaluation if you have power in your punches. Very easy to tell and again I will be honest.

On a side note prior to covid I was in a commercial gym whose owner used to be competitive powerlifter with plenty of trophies in his show case and very much into MMA.  He also owned his own karate dojo.  He hung a heavy bag in the weight lifting gym so he could bang away between training clients.

 Watched many a big bencher walk over to that bag and hit it with arm punches with the intensity of a little girl hitting it. You can instantly tell when a person has power in their punches. Naturally when you train on the heavy bag all punches won't be all out but a guy that trained in boxing and striking can tell if a guy can punch.

you first gramps

[bhank]

So you're claiming it doesn't give an accurate reading?

Or aree ya pissed that I refuted your claim I made no.gainz which is total horseshit baloney

Here's the gig chief

I will add another full inch to inch and a half to my chest and delts and a half inch to each arm over the next 6 weeks

Done deal😉💪
s

No train legs no gains. By your math you would have 25 inch arms by now.

[bhank]

Well.... Whadda ya know

Already added a full inch to my delts and an 1/4 inch to my arms

Hell yeah

Bullshit you have no added anything