List your staples when dieting

[DanielPaul]

When You’re busy with life and trying to keep up with the grind and don’t wanna break your diet. What are some of the staples you use day in and day out fast easy and really come in handy that not many people typically use or even the more common ones.

[AbrahamG]

When You’re busy with life and trying to keep up with the grind and don’t wanna break your diet. What are some of the staples you use day in and day out fast easy and really come in handy that not many people typically use or even the more common ones.

Eat a rancid black pussy and you'll have no trouble dieting.

[BB]

.

Find yourself a good low calorie sauce you like. I'm a fan of the above, a good habanero sauce will make dry eggs, tuna, chicken, etc... more palatable.

.

40 calories, and actually taste good.



I absolutely kill the diet sodas.

--------------------------------------------------------------

Also ECA, etc.... and be realistic about time. If you need 16 weeks, instead of 10-12, so be it.


 

[wes]

Air-popped popcorn with water.....gives a sensation of being full.....rice cakes with water also

rice cakes with sugar free jelly

JELLO...sugar free

Brushing your teeth several times a day or more when starving actually helps.

1 Tbsp. of Natty PB....a couple X a day.

salad with lemon juice.....don`t know how true this is, but I read that the body burns more calories digesting the salad than the salad actually contains.

Metamucill (sp)....Sugar Free of course

water.....tons of water

[webstar]

French toast and stuff for dumplings

[WrongAdvices]

Is this still around?

[tommywishbone]

PEDs
Coffee
XL crystal light SF
75 gram shake
6 oz Talapia white fish
1/2 cup rice white
Salsa
XL crystal light SF
50 gram shake
6 oz Talapia white fish
3/4 cup steamed white rice
Salsa
4 whole eggs
1/2 cup steamed white rice
Salt & pepper
1 stinky rice cake 45 calories.
8 oz ground beef
1/2 cup steamed rice
Salsa
XL crystal light SF
6 oz Talapia white fish
1/2 cup steam white rice
salsa
Large bowl of grits
Butter
Equal a sweetener


That’s all. No more today 🌙🌙

[wes]

Is this still around?

Not sure....but I use this....great stuff.

[Lartinos]

This board is big on French Toast, flat bread pizza, biscuits and gravy, and a shit ton of milk.

[DanielPaul]

Air-popped popcorn with water.....gives a sensation of being full.....rice cakes with water also

rice cakes with sugar free jelly

JELLO...sugar free

Brushing your teeth several times a day or more when starving actually helps.

1 Tbsp. of Natty PB....a couple X a day.And can I get your thought on the rancid Afro va j j Wes.

salad with lemon juice.....don`t know how true this is, but I read that the body burns more calories digesting the salad than the salad actually contains.

Metamucill (sp)....Sugar Free of course

water.....tons of water

[IroNat]

Meat, eggs, cheese, nuts, berries.

No processed foods or seed oils.

[Grape Ape]

nuts,

outed

[Super Nattie]

Weekly basics:

Vit D 8000iu
Vit K2 200 mcg
Vit B complex
Vit C
glucosamine/chondroitin/msm
Curcumin/Ginger/papaya fruit extract
Magnesium complex
multi vit/mineral
iodized salt

Whey
Dextrose
Raw honey
creatine mono
Filter coffee

Whole Roast Chicken
Roast beef
salmon
whole eggs
Cod
full fat cottage cheese

sour dough bagels
blue berries, cherrys, straw berries
medjool dates
gnocchi
pasta
jasmine or white rice
white potatoes
raw full cream milk
90% lindt chocolate

Butter
fish oil
Olive oil
Brazil nuts
Mozzarella Cheese
Apple cider vinegar
Balsamic vinegar

Cilantro/Coriander
Parsley
Baby spinach
Savoy Cabbage

kambucha
Diet soda
aspartamine pills 

[dj181]

This board is big on French Toast, flat bread pizza, biscuits and gravy, and a shit ton of milk.

You mean Greg DOUCHEtte right?

Buy his cookbook

Don't forget a calorie is a calorie is a calorie

[joswift]

You mean Greg DOUCHEtte right?

Buy his cookbook

Don't forget a calorie is a calorie is a calorie

and a pedo is a pedo is a pedo

[IroNat]

outed

 

[Taffin]

Eat a rancid black pussy and you'll have no trouble dieting.

Speak for yourself

[joswift]

Having digestion problems at the moment

Not sure if its IBS
i get bloated eating all sorts of food
Will be eating plain chicken and rice and oats from tomorrow

[Rambone]

A generous serving of Taffin’s and Kwon’s posts seem to curb my appetite.

[IroNat]

Having digestion problems at the moment

Not sure if its IBS
i get bloated eating all sorts of food
Will be eating plain chicken and rice and oats from tomorrow

You need to take a sh*t.

[Taffin]

A generous serving of Taffin’s and Kwon’s posts seem to curb my appetite.

Brutal

(But true  )

[dj181]

I ripped on cookies and McDonald's

Last meal 2 white fish with tartar sauce and a big bag of cookies fuck yeah

[CalvinH]

Tren
Winny

[tatoo]

cream of rice
white rice
oatmeal
sweet potatoes
low carb bread
rice cakes

eggs
meat
yogurt
protein powder

any green veg

low cal dressing

atkins candy

any sugar free drink

bananas, bluberries

sugar free jello and popsicles

any condiment with in reason

[The Scott]

cream of rice
white rice
oatmeal
sweet potatoes
low carb bread
rice cakes

eggs
meat
yogurt
protein powder

any green veg

low cal dressing

atkins candy

any sugar free drink

bananas, bluberries

sugar free jello and popsicles

any condiment with in reason

Condomints are a bhanky fave.  Fresh breath is soooo important!