Author Topic: If a muscle is severely under trained can it be trained more often  (Read 1468 times)

joswift

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Re: If a muscle is severely under trained can it be trained more often
« Reply #25 on: August 11, 2024, 08:27:41 AM »
You realize you will need to add a lot of weight to add 2-3 inches to each leg
WTF do you know about anything, get back in the other thread you discredited peice of shit

Primemuscle

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Re: If a muscle is severely under trained can it be trained more often
« Reply #26 on: August 11, 2024, 05:05:24 PM »
Training quads is a bitch.....a lot of times if you are really pushing as hard as you should be, you will get a severe case of DOMS,sometimes for days after training legs as opposed to any other bodypart.

I know people will say my legs sucked which they did, but I ALWAYS trained the living fuck out of them.

I also agree with Jeff.....when it comes to squatting,your lower back is a major weak link.....I was a pretty good squatter for a light small boned guy and they personally never worked well for me regardless of weight being heavy,high reps,low reps,all different kinds of intensity techniques thrown in.....the result in my case is that now I have three bulging discs and arthritis in my lower back and also in my neck.

Sorry to ramble.....my coffee just kicked in.   :)

It seems to me as if no matter how hard some folks train their legs, they just never get huge or as big as they hope. My quads seemed large in proportion to the rest of my physique when I had a horse and went riding almost daily. They also grew when I commuted to and from work on a bicycle every day, but by that time the rest of my body was more muscular as well, so my quad size was less noticeable because they were more proportionate. Calves are another story. I am convinced the only way to have big calves is either because of genetics or implants. LOL!

My degenerative disc disease is mostly due to my advanced age and definitely not because I did loads of really heavy squats. Same for my arthritic knees with almost no meniscus padding them.



bhank

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Re: If a muscle is severely under trained can it be trained more often
« Reply #27 on: August 11, 2024, 07:13:25 PM »
WTF do you know about anything, get back in the other thread you discredited peice of shit

I had digestive issues not sure how that discredits anything

Humble Narcissist

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Re: If a muscle is severely under trained can it be trained more often
« Reply #28 on: August 12, 2024, 12:20:17 AM »
I don't know much bout quad recovery but I know my delts and tris recovers fastest and I can train them every 2 of 3 days chest is every 3 or 4 days back takes the longest like every 6 or 7 days

Right now I train arms delts and pecs every 3 and I was trying to train back every 3 but it just kept getting weaker and doing worse so now I'll put it every 6 days

Mentzer says that as a muscle get bigger and stronger it needs more recovery time

Blakeley says that if you can train a muscle again before 7 days you weren't training it hard enough

When he was pressing over 6 bills he sometimes benched just once every 10 days
Mentzer was an idiot. Powerlifters train directly for strength gains and train much more often than Mentzer thought anyone could train and make gains.

In the 80's the Bulgarian weightlifters trained 6X or more a day which is probably 50X more than Mentzer advocated.

joswift

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Re: If a muscle is severely under trained can it be trained more often
« Reply #29 on: August 12, 2024, 12:22:10 AM »
I had digestive issues not sure how that discredits anything

your  cherry picking and dodging any competition over the last 3 years discredits anything you say

And stop posting pics when you have already said you look like shit

Give it a couple days you will be telling us you looked great

_bruce_

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Re: If a muscle is severely under trained can it be trained more often
« Reply #30 on: August 12, 2024, 01:20:11 AM »

Train as often as you can - the only valid base refining your approach is observation of your body's reaction to a certain stimulus and "proper" adjustment. Everything else is just a very rough guide but nothing more.

Genes, natural food and ample stimuli.
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