gut health

[tatoo]

any tips?  recently my stomach has a mind of its own.. heartburn, bloating, stomach pain...99 percent clean food which is the part thats pissing me off.. dairy doesnt cause any problem tho.. this is pretty much outta the blue over the last 4-5 weeks and getting worse not better..any suggestions fellas? i was scoped about six months ago and nothing showed.

[Hulkotron]

Spaghetti-O's?

[Irongrip400]

How old are you? I’m 43 and never had any issues with spicy until a few years ago. Now it will bother me a bit and I have GERD.

[Grape Ape]

any tips?  recently my stomach has a mind of its own.. heartburn, bloating, stomach pain...99 percent clean food which is the part thats pissing me off.. dairy doesnt cause any problem tho.. this is pretty much outta the blue over the last 4-5 weeks and getting worse not better..any suggestions fellas? i was scoped about six months ago and nothing showed.

Could try a high quality probiotic like seed.

I've noticed I get the bloat after eating now pretty much all the time.

[IroNat]

any tips?  recently my stomach has a mind of its own.. heartburn, bloating, stomach pain...99 percent clean food which is the part thats pissing me off.. dairy doesnt cause any problem tho.. this is pretty much outta the blue over the last 4-5 weeks and getting worse not better..any suggestions fellas? i was scoped about six months ago and nothing showed.

What specifically are you eating?

[oldtimer1]

Try pepto for three days. The stuff is the most powerful stomach reliever. Then start eliminating anything you suspect. Mine was milk products and acid from oranges. Sometimes it takes a week off from something to get relief. Look into  your supplements too. Magnesium can fuck up your stomach too.

[LurkerNoMore]

Didn't you just post last year you are overweight and borderline diabetic?  If so, that can be one reason.  Gastroperisis (I probably spelled that wrong) is a condition where your stomach doesn't empty properly or completely.  This can lead to those symptoms you have.  Blood sugar levels can trigger this.  You can eat super clean and still jack your levels up without knowing it.  Have you measured/monitored your A1C and levels in the morning for a while?

[Lartinos]

Are you taking fiber with every meal?

You may need to rethink what you think healthy food is too.

[pkaz]

any tips?  recently my stomach has a mind of its own.. heartburn, bloating, stomach pain...99 percent clean food which is the part thats pissing me off.. dairy doesnt cause any problem tho.. this is pretty much outta the blue over the last 4-5 weeks and getting worse not better..any suggestions fellas? i was scoped about six months ago and nothing showed.

Sauerkraut. Not caned. The ones that come in the jar or bag cold. Best probiatic there is. Have some with every meal.... 

[AbrahamG]

Sauerkraut. Not caned. The ones that come in the jar or bag cold. Best probiatic there is. Have some with every meal....

Agreed.

[French]

Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. Eating foods or supplements containing both can help balance your gut.

[kreator]

Go carnivore and then slowly introduce other foods to see which ones you can tolerate. Or just stay carnivore

[joswift]

I have real problems bloating of late

Seems to be anything I eat, cant pin it down

[Humble Narcissist]

Pretty much everyone has gut problems as they age. Just one more reason why getting old sucks.

[Till_I-Collapse]

psyllium husk, chia seeds and flaxseeds

[falco]

Eating too clean might be detrimental.

[joswift]

Eating too clean might be detrimental.

I think I fucked myself up dieting and competing for 15 months straight and then eating anything I wanted afterwards

[_bruce_]

No spices, no salt, no mustard, no coffee and most importantly no preservatives(which is found in nearly every packed food item).
Try blending raw eggs with unripe bananas and some unheated honey. Only the best quality of goods is good enough so be prepared to dish out the monies.

Coconut cream & papaya may help too.

[US MUSL]

Sauerkraut. Not caned. The ones that come in the jar or bag cold. Best probiatic there is. Have some with every meal....

Yes!!

[tatoo]

Didn't you just post last year you are overweight and borderline diabetic?  If so, that can be one reason.  Gastroperisis (I probably spelled that wrong) is a condition where your stomach doesn't empty properly or completely.  This can lead to those symptoms you have.  Blood sugar levels can trigger this.  You can eat super clean and still jack your levels up without knowing it.  Have you measured/monitored your A1C and levels in the morning for a while?

yeah about a year and a half ago i was out of shape and borderline diabetic... now i am about 12% and 30lbs lighter.. a1c level has been  just below 5 in the last 2 checkups.. morning fasted sugar is in the 90's.... but i will look into that condition you mentioned.. there have been a couple times where ive thrown up food from the day before.. many thanks!

[wes]

I have no idea what happened to me as I got older,but I had Colitis,then Gall Bladder problems,now a fucking tumor on my Pancreas....I always ate what I would consider to be pretty healthy/normal diet.

[tatoo]

What specifically are you eating?

1 serving cream of rice or oats, 30 grams protein shake or 4 eggs, 1 banana

1 turkey or tuna sand on wheat, 30 gram shake, 1 fruit

10-12oz meat or fish , big salad, veggies,,.. rice or potatoe here and there.

2-3 greek yogurts or low carb ice cream


in between il have a couple pickled eggs, or maybe some jerky.

when i do cheat, its shit like pancakes, cereal, real ice cream.

[dj181]

I have no idea what happened to me as I got older,but I had Colitis,then Gall Bladder problems,now a fucking tumor on my Pancreas....I always ate what I would consider to be pretty healthy/normal diet.

Genetics

Mike Francois developed a very bad case of chrons

JM Blakeley had the same

They got it in Thier 30s

JM still.has probs with it and he has stage 3 kidney failure

François almost died he is from cbus I saw him train on the regular

Strong dude was going to be a priest so most likely a decent guy

[IroNat]

1 serving cream of rice or oats, 30 grams protein shake or 4 eggs, 1 banana

1 turkey or tuna sand on wheat, 30 gram shake, 1 fruit

10-12oz meat or fish , big salad, veggies,,.. rice or potatoe here and there.

2-3 greek yogurts or low carb ice cream


in between il have a couple pickled eggs, or maybe some jerky.

when i do cheat, its shit like pancakes, cereal, real ice cream.

I can't say these are causing the bloat but they are not good for you to eat.

Also, artificial sweeteners and sugar alcohols (erythritol for example) are known to cause gut issues.  Check to see if any foods you eat contain them.

>

What You Should Know About Sugar Alcohols

https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols

[Phantom Spunker]

Have you recently eaten actual shit, licked a prostitute's ass, or swam in filthy seas? Possibly all 3? Get checked for a Helicobacter pylori bacterial infection. I had it and it gave me all those symptoms. Apparently, around 40% of people in the UK have it, many without knowing. Similar percentage in the US.