John Little wrong again

[Rmj11]

Funny because methzer built his body with high volume and not hit.

i=PldAZB2e7h-vhv49

[joswift]

you never mentioned this before.....

[Rmj11]

you never mentioned this before.....

Worth mentioning again.

[Humble Narcissist]

you never mentioned this before.....

[Royalty]

RMJ11/Beakdoctor/Danimal77/Bevo’s hatred for Mentzer & HIT has reached critical mass

[Rmj11]

RMJ11/Beakdoctor/Danimal77/Bevo’s hatred for Mentzer & HIT has reached critical mass

Hatred for it because it simply does not work.

[oldtimer1]

A bunch of mental cases on this platform. If you get results from one set to failure then do it. If you prefer multiple sets then do it. Stop trying to convince everyone that you are right. It isn't working. The fact that you are trying to convince everyone shows your insecurity in your own training. What do you care if someone warms up with non taxing sets then does one set to failure?  If you want to do six sets of an exercise doing something like 6 x 10 then do it and don't care about the other guy in the gym doing one set to failure.

You are a broken record of never ending similar posts.

[WrongAdvices]

I've got GetBig figured out. You can play this whole Fock, Paper, Scissors game with the threads. 

Hankins threads can be ruined with DJ posts,

DJ threads can be ruined with Mentzer, and

Mentzer threads can be ruined with Hankins.

[Rmj11]

Old fart is here again with his HIT nonsense.

"A bunch of mental cases on this platform."

That's the hit fanatics for sure.

"If you get results from one set to failure then do it."

Which nobody does since hit does not work. It's why after 50 years it still has a very dismal success rate.

"If you prefer multiple sets then do it"

Multiple,e sets have proven to be 40% more effective for muscle growth. It's why all the best bodybuilders have done multiple sets. There has never been a hit only successful bodybuilder.  Never.

"Stop trying to convince everyone that you are right."

Based on real world results multiple sets are the way to go. Hence why I'm right.

"It isn't working."

It sure is.

"The fact that you are trying to convince everyone shows your insecurity in your own training."

Nope. You just made that up. Where did I state that?

"What do you care if someone warms up with non taxing sets then does one set to failure?"

Because its a waste of time and gets people nowhere. Fast.

"If you want to do six sets of an exercise doing something like 6 x 10 then do it and don't care about the other guy in the gym doing one set to failure."

Jealous much. You should try high volume that way you'll look better and perhaps your bitterness will disappear too.

"You are a broken record of never ending similar posts."

You sure are.

[joswift]

I've got GetBig figured out. You can play this whole Fock, Paper, Scissors game with the threads. 

Hankins threads can be ruined with DJ posts,

DJ threads can be ruined with Mentzer, and

Mentzer threads can be ruined with Hankins.

 
thats pretty good

[beakdoctor]

Mentzer had a great build. He is a big part of the one of the best eras in bodybuilding.

I don't hate Mike Mentzer but his fans are ridiculouslyobnoxious people. And im not RMJ. I don't even like RMJ. RMJ is also ridiculously obnoxious.

But no one on this platform is as ridiculous as royalty. DJ, Hankins, ESF or any other Getbig "villains" may be more ridiculous but they are entertaining. Royalty is a ridiculous bore..... and about as smart as a 3 toed sloth.

[Rmj11]

Mentzer had a ok build. He was a small part of the one of the best eras in bodybuilding.

I don't hate Mike Mentzer but his fans are ridiculouslyobnoxious people. And im not RMJ as I'm ridiculously obnoxious.

But no one on this platform is as ridiculous as royalty. DJ, Hankins, ESF or any other Getbig "villains" may be more ridiculous but they are entertaining. Royalty is a ridiculous bore..... and about as smart as a 3 toed sloth.

Fixed.

[Royalty]

Mentzer had a great build. He is a big part of the one of the best eras in bodybuilding.

I don't hate Mike Mentzer but his fans are ridiculouslyobnoxious people. And im not RMJ. I don't even like RMJ. RMJ is also ridiculously obnoxious.

But no one on this platform is as ridiculous as royalty. DJ, Hankins, ESF or any other Getbig "villains" may be more ridiculous but they are entertaining. Royalty is a ridiculous bore..... and about as smart as a 3 toed sloth.

Your charade is over Danimal77

[beakdoctor]

Your charade is over Danimal77

Yet, somehow it carries on in your mind. Like a ship lost at sea.

[Royalty]

About Beakdoctor aka RMJ11


He is Danimal77. He has Borderline Personality Disorder and Bi-Polar disorder. He is a pathological liar.

He doesn’t have the ability to stop. This guy will mimic, copycat, parrot, and lie for eternity.

He seeks attention.


He has dozens of accounts. He posts all day and all night. The mods failed to do their job with this psychopathic bastard. They should’ve banned all of his accounts years ago.


Trolling him is the only way to communicate with him.

[Royalty]

Old fart is here again with his HIT nonsense.

"A bunch of mental cases on this platform."

That's the hit fanatics for sure.

"If you get results from one set to failure then do it."

Which nobody does since hit does not work. It's why after 50 years it still has a very dismal success rate.

"If you prefer multiple sets then do it"

Multiple,e sets have proven to be 40% more effective for muscle growth. It's why all the best bodybuilders have done multiple sets. There has never been a hit only successful bodybuilder.  Never.

"Stop trying to convince everyone that you are right."

Based on real world results multiple sets are the way to go. Hence why I'm right.

"It isn't working."

It sure is.

"The fact that you are trying to convince everyone shows your insecurity in your own training."

Nope. You just made that up. Where did I state that?

"What do you care if someone warms up with non taxing sets then does one set to failure?"

Because its a waste of time and gets people nowhere. Fast.

"If you want to do six sets of an exercise doing something like 6 x 10 then do it and don't care about the other guy in the gym doing one set to failure."

Jealous much. You should try high volume that way you'll look better and perhaps your bitterness will disappear too.

"You are a broken record of never ending similar posts."

You sure are.

^^^ an old obsession of Danimal77

Copy & Paste conversations from other forums and posting it here.

and vice versa

[joswift]

Trolling him is the only way to communicate with him.


[/size]

Why would you want to communicate with him?

[Van_Bilderass]

"Studies show that X is 40% more effective." Only problem is these studies are pathetic from all angles.

[Rmj11]

"Studies show that X is 40% more effective." Only problem is these studies are pathetic from all angles.

Except these studies reflect real world results. There has never been a successful hit only bodybuilder. Never.

[joswift]

Except these studies reflect real world results. There has never been a successful hit only bodybuilder. Never.

we know, thanks...

[beakdoctor]

Except these studies reflect real world results. There has never been a successful hit only bodybuilder. Never.

Yeah, it works both ways. Van is saying most studies are skewed.

Stuff like:
Studies show people who eat a 1/4 cup of blueberries a day are 50% more likely to double their life span" this can be picked apart sooooo many different ways. When you actually read the study you see in a group of 20 terminally ill stroke patients , they gave 10  a 1/4 cup of blueberries. And they lived for 20 more days on average as opposed to 10 days without.

So, the studies, whether for or against, are usually bullshit either way.

Perfect example that gets quoted all the fucking time ad nauseum is the stanford prison experiment. Completely skewed for a desired outcome.  Totally worthless yet academics talk about it to this day.

[jwb]

Back in the early 80s Chris Lund had a lot of articles published in MuscleMag International and well as several British Magazines.

He would basically be a fly on the wall and just photograph guys doing actual workouts and report what they did.

He did an article on Mentzer and here is what he reported.

Back  Cable Row 3 sets
         Under grip Pulldown 2 sets
         Deadlifts 4 sets

Triceps  Pushdowns 3 sets
            Dips 2 sets

Thighs  Leg Extensions 2 warmups
           Superset Leg Extension & Seated Leg Press  2 supersets
           Squats 4 sets
           Leg Curl 3 sets

So, low volume for the time but not that low.

[jwb]

.

[Bevo]

RMJ11/Beakdoctor/Danimal77/Bevo’s hatred for Mentzer & HIT has reached critical mass

Just like your hatred for Arnold

[beakdoctor]

The best/clearest example of HIT not working is when they tried to film it.

Boyer, Mike, Ray and someone else were in Art Jones Nautilus facility in Deland Fl.  They were all supposed to be clean. Only Boyer was truly clean. So they went through the routines. And filmed the workouts. They got through 5 or 6 workouts before scrapping the project.  None of them improved. And the Colorado experiment was supposed to be what? 6 or 7 wprkouts? OK.

It sounds good. Guys like Mike and Casey looked great. It's very appealing but it works only in theory.