Author Topic: John Little wrong again  (Read 11655 times)

Rmj11

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Re: John Little wrong again
« Reply #50 on: September 29, 2024, 11:06:29 PM »
Dorian proves nothing. He was a pharmaceutical walking experiment. A result of using massive amounts of growth hormone. His training had little to do with it. He never did hit.

HOW DO YOU KNOW?

Read his actual training journals, he trained conventionally.

DID YOU TRAIN AT TEMPLE GYM?

DID YOU KNOW DORIAN - WHAT DID HE TELL YOU ?

Dorian had stated that he used conventional methods to build up. Not hit.

YOUR JUST MAKING CRAP UP BECAUSE HE FUCKED YOUR GIRL OR SOME OTHER THING YOU COULDN’T
DO SHIT ABOUT.

Not making it up at all. Plus if you didn't really give a toss then why do you even reply?



AND ? Triggered.

Donny

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Re: John Little wrong again
« Reply #51 on: September 30, 2024, 04:13:58 AM »
I think Dorian did enough without pushing too far, apart from later when he got injured.

I dont think you have to go to failure to make gains, most people never really go to failure

you don´t & maybe for Oldtimer1  a 1 set to "failure" is all he can do given his age & running he says he does.
He says he´s a "Hybrid" athlete so probably why he doesn´t look like a bodybuilder.
I´m willing to bet that if he just did chins & push ups he would look exactly the same.

These Heavy Duty guys are brainwashed & regurgitate the same stuff over & over again.




joswift

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Re: John Little wrong again
« Reply #52 on: September 30, 2024, 04:21:13 AM »
you don´t & maybe for Oldtimer1  a 1 set to "failure" is all he can do given his age & running he says he does.
He says he´s a "Hybrid" athlete so probably why he doesn´t look like a bodybuilder.
I´m willing to bet that if he just did chins & push ups he would look exactly the same.

These Heavy Duty guys are brainwashed & regurgitate the same stuff over & over again.
going to failure means you wouldnt complete your last rep
How many times have you seen someone go that far so they end up stuck under the bar?
Failure squats simply dont exist or you would severely hurt yourself

Donny

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Re: John Little wrong again
« Reply #53 on: September 30, 2024, 04:29:21 AM »
going to failure means you wouldnt complete your last rep
How many times have you seen someone go that far so they end up stuck under the bar?
Failure squats simply dont exist or you would severely hurt yourself

i think rest/pause is good on some sets depending of course on the exercise. Squats i do to maybe 1 or 2 reps before failure & stop. To total failure is just dumb & asking for trouble.

Parallel bar dips i like Rest/pause to extend a set , can also do negative only if alone...but my point is a lot of these Heavy Duty principles bring injuries especially if alone.

I do not believe you will build any real muscle on 1 set.  Sure studies have been made but the least amount i will do is 2 sets on a full body workout but this is another thing.


Rmj11

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Re: John Little wrong again
« Reply #54 on: September 30, 2024, 06:18:51 AM »


I like winding you up 😂🤣😂  as your like hungry fish & bite at anything .

But you're not winding me up at all. 😁

Did you train at Temple gym ??

Did you know / speak to Dorian ??

2  simple questions easy enough for even you to answer.................. ................

Which I have snswered. Pay more attention, little one. 😘

AND ?

IroNat

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Re: John Little wrong again
« Reply #55 on: September 30, 2024, 11:41:31 AM »
HIT has been surpassed by SHIT (Super High Intensity Training).

illuminati

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Re: John Little wrong again
« Reply #56 on: September 30, 2024, 11:43:47 AM »


I like winding you up 😂🤣😂  as your like hungry fish & bite at anything .

But you're not winding me up at all. 😁

Did you train at Temple gym ??

Did you know / speak to Dorian ??

2  simple questions easy enough for even you to answer.................. ................


AND ?

IroNat

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Re: John Little wrong again
« Reply #57 on: September 30, 2024, 11:44:45 AM »
you don´t & maybe for Oldtimer1  a 1 set to "failure" is all he can do given his age & running he says he does.
He says he´s a "Hybrid" athlete so probably why he doesn´t look like a bodybuilder.

I´m willing to bet that if he just did chins & push ups he would look exactly the same.

These Heavy Duty guys are brainwashed & regurgitate the same stuff over & over again.


I think you are right about this.

However, Oldtimer finds satisfaction in pushing himself to exhaustion in his training, even if it inhibits recovery.

He has admitted this is part of his personality. 

illuminati

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Re: John Little wrong again
« Reply #58 on: September 30, 2024, 11:45:59 AM »
Dorian proves nothing. He was a pharmaceutical walking experiment. A result of using massive amounts of growth hormone. His training had little to do with it. He never did hit.

HOW DO YOU KNOW?

Read his actual training journals, he trained conventionally.

DID YOU TRAIN AT TEMPLE GYM?

DID YOU KNOW DORIAN - WHAT DID HE TELL YOU ?

Dorian had stated that he used conventional methods to build up. Not hit.

YOUR JUST MAKING CRAP UP BECAUSE HE FUCKED YOUR GIRL OR SOME OTHER THING YOU COULDN’T
DO SHIT ABOUT.

Not making it up at all. Plus if you didn't really give a toss then why do you even reply?



I like winding you up 😂🤣😂  as your like hungry fish & bite at anything .

Did you train at Temple gym ??

Did you know / speak to Dorian ??

2  simple questions easy enough for even you to answer.................. ................

AND ?

.

Titus Pullo

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Re: John Little wrong again
« Reply #59 on: September 30, 2024, 03:21:34 PM »
The question about Dorian saying he used "conventional" methods to "build up" is disingenuous contextual dropping.

The querent asked how Dorian trained in his first year or two of training.  Rimjob strawmandered that, as he is wont to, either from sheer stupidity, lack of understanding English or his unbridled -- and highly curious -- utter hatred of anything that had anything to do with Mike "Meth-zer" (hurhur, how clever :/ ).

Did Mentzer buttfuck you or what, dude?  You only post here about HIT, Mentzer and John Heart. 

John's arms suck, but do you have a better build?

Waiting for your latest disrection :)

Rmj11

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Re: John Little wrong again
« Reply #60 on: September 30, 2024, 10:41:14 PM »
.

"I like winding you up 😂🤣😂  as your like hungry fish & bite at anything."

But you're not winding me up at all. You're just winding up yourself. 🤣

"Did you train at Temple gym ??"

"Did you know / speak to Dorian ??"

"2  simple questions easy enough for even you to answer.................. ................"

Which I have answered. Pay more attention, little one. 😘

Rmj11

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Re: John Little wrong again
« Reply #61 on: September 30, 2024, 10:49:24 PM »
The question about Dorian saying he used "conventional" methods to "build up" is disingenuous contextual dropping.

The querent asked how Dorian trained in his first year or two of training.  Rimjob strawmandered that, as he is wont to, either from sheer stupidity, lack of understanding English or his unbridled -- and highly curious -- utter hatred of anything that had anything to do with Mike "Meth-zer" (hurhur, how clever :/ ).

Did Mentzer buttfuck you or what, dude?  You only post here about HIT, Mentzer and John Heart. 

John's arms suck, but do you have a better build?

Waiting for your latest disrection :)

Again, another getbigger who doesn't pay attention to the facts.

A lot of context gets taken out of Dorian Yates training methods. He did not use HIT. Rather he did pyramid sets...nothing radical about that...

Dorian in his teens did a mixture of weight lifting and martial arts. That is what built his foundation.

When he took up bodybuilding he did not do one set to failure he used conventional methods as is evident in his training journals. He did various methods such as pyramid sets, straight sets, reverse sets, drop sets. These are typical methods used by many bodybuilders over the decades. It's only later in his lifting career he stuck to pyramid sets shown in his blood and guts vid.

Example

Chest

Bench press 135x10 200x8 265x8 285x7 310x5 pyramid sets
Incline press 250x5 240x5 230x5 reverse sets
Incline flys 70x8 70x7 70x6 straight sets

Source: his 1985 to 1990 journal files

Yates even admitted on his own twitter account back in 2014 that he used traditional methods and not hit to build up

"AdamB

@Adambloor1984

7 Dec 2014

@Dorian_Yates

had you incorporated your HIT style of training at that stage? Or did you use the more traditional volume style?

Dorian Yates

@Dorian_Yates

7 Dec 2014

@Adambloor1984

traditional"

All this by Dorian himself. There has never been a successful hit only bodybuilder or athlete. Never.


Humble Narcissist

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Re: John Little wrong again
« Reply #62 on: October 01, 2024, 01:09:55 AM »
HIT has been surpassed by SHIT (Super High Intensity Training).
:D On Youtube I always write it as (s)HIT.

Donny

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Re: John Little wrong again
« Reply #63 on: October 01, 2024, 02:31:06 AM »
HIT has been surpassed by SHIT (Super High Intensity Training).
;D   but on a serious note for me personally Heavy Duty type training, or whatever it's called now is just another way to train.
Doesn't mean it's something superior.


Rmj11

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Re: John Little wrong again
« Reply #64 on: November 14, 2024, 11:17:08 AM »
John Little spewing out lies once more. He still can't provide any evidence of heavy duty being superior to traditional methods as he so claims. The same traditional methods that methzer used to build up his physique and not hit.


i=ioyCOS4VhMW5wsGj

Royalty

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Re: John Little wrong again
« Reply #65 on: November 21, 2024, 06:16:34 AM »
It’s very obvious that LurkerNoMore and RMJ11 are the same person.

LurkerNoMore has been obsessively posting in a copycat style for hours today

Example:

Gym Rat

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Re: John Little wrong again
« Reply #66 on: November 21, 2024, 06:27:25 AM »
;D   but on a serious note for me personally Heavy Duty type training, or whatever it's called now is just another way to train.
Doesn't mean it's something superior.


Exactly right. Steroids, nutrition and genetic response to all of those will trump any single training style IMO.
All training works, if you work hard at it and are dedicated. Most 'gym rats' these days use tons of gear and "pump and pose"...
Do many pro's use "HIT"?? It seems the PPL leg thing is the thing to do.

I see many talking crap about "bro split" saying its useless.

Then I see their PPL split, and its basically the same thing (almost).

Showed his PPL as:

PPL
Push - Chest, Tri's, Shoulders
Pull - Back, Bi's
Legs - Legs

Then there's "bro split" as morons call it.

Split
Chest, Tri's
Back, Bi's
Legs, Delts

Social media nonsense... Just train and shut the f**k up..

LurkerNoMore

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Re: John Little wrong again
« Reply #67 on: November 21, 2024, 02:24:28 PM »
It’s very obvious that LurkerNoMore and RMJ11 are the same person.

LurkerNoMore has been obsessively posting in a copycat style for hours today

Example:


It's very obvious that Little Bitch and Bipolar Mental Illnes are the same person.

Little Bitch has been obsessively posting in a meltdown style for hours today

Royalty

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Re: John Little wrong again
« Reply #68 on: November 22, 2024, 02:00:47 PM »
It's very obvious that Little Bitch and Bipolar Mental Illnes are the same person.

Little Bitch has been obsessively posting in a meltdown style for hours today


LurkerNoMore is RMJ11. He can’t hide it. Look at his posting style. 😂

LurkerNoMore

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Re: John Little wrong again
« Reply #69 on: November 23, 2024, 04:11:56 AM »
LurkerNoMore is RMJ11. He can’t hide it. Look at his posting style. 😂

Little Bitch is bipolar.  She can't hide it.  Look at her posting style.   :D

Royalty

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Re: John Little wrong again
« Reply #70 on: November 23, 2024, 05:12:58 AM »
LurkerNoMore/RMJ11

Do you remember when you got caught lying about training at a Temple Gym during Dorian’s reign? That was great.  😃


LurkerNoMore

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Re: John Little wrong again
« Reply #71 on: November 23, 2024, 05:19:46 AM »
LurkerNoMore/RMJ11

Do you remember when you got caught lying about training at a Temple Gym during Dorian’s reign? That was great.  😃

Little Bitch

Do you remember when you got caught begging for hand pictures and wrong gimmick guessing?  Again.  That was great.   :D

Royalty

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Re: John Little wrong again
« Reply #72 on: November 23, 2024, 05:30:04 AM »
LurkerNoMore is very upset.

LurkerNoMore

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Re: John Little wrong again
« Reply #73 on: November 23, 2024, 05:37:11 AM »
Little Bitch is very bipolar.

LurkerNoMore

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Re: John Little wrong again
« Reply #74 on: November 23, 2024, 05:39:40 AM »
Little Bitch has not stopped obsessing.