Knee replacement at 67, down 25 pounds of muscle, will it come back?

[The Scott]

I was wondering why that was here on a thread about knee replacement? I get it now. You have a right knee, left knee and a heinie. I shouldn't post and drink. I always regret it later.

Youse forgot da weenie...

[Coach is Back!]

People are forgetting the one of the most important aspects to knee rehab and I've been saying it for years. Posterior chain work with emphasis on hamstrings and knee flexion (ROM to 130+ as Krank said) asap. Walking, cycling are all fine but if you're still quad dominant you're still going to have knee issues. Hamstrings are a flexor to the knee as is a bicep to the elbow.

For a knee rehab just getting back into the gym, I concentrate on a ton of TKE's (terminal knee extention) with a band then move to PC work.

[Donny]

People are forgetting the one of the most important aspects to knee rehab and I've been saying it for years. Posterior chain work with emphasis on hamstrings and knee flexion (ROM to 130+ as Krank said) asap. Walking, cycling are all fine but if you're still quad dominant you're still going to have knee issues. Hamstrings are a flexor to the knee as is a bicep to the elbow.

For a knee rehab just getting back into the gym, I concentrate on a ton of TKE's (terminal knee extention) with a band then move to PC work.

Excellent post

[Krankenstein]

People are forgetting the one of the most important aspects to knee rehab and I've been saying it for years. Posterior chain work with emphasis on hamstrings and knee flexion (ROM to 130+ as Krank said) asap. Walking, cycling are all fine but if you're still quad dominant you're still going to have knee issues. Hamstrings are a flexor to the knee as is a bicep to the elbow.

For a knee rehab just getting back into the gym, I concentrate on a ton of TKE's (terminal knee extention) with a band then move to PC work.

Absolutely Joe...the amount of quad dominant people with overactive hip flexors is incredible.  The amount of people who come into my office that can't do a damn air squat is ridiculous.

People shit on slider, KB, and band work.   Just getting down into a squat and holding  10# plate in front of you for :30 is going to do wonders.   I sit in a squat (loaded, not just butt relaxed) with a 15# plate for :45 seconds just as some active mobility

[bhank]

Absolutely Joe...the amount of quad dominant people with overactive hip flexors is incredible.  The amount of people who come into my office that can't do a damn air squat is ridiculous.

People shit on slider, KB, and band work.   Just getting down into a squat and holding  10# plate in front of you for :30 is going to do wonders.   I sit in a squat (loaded, not just butt relaxed) with a 15# plate for :45 seconds just as some active mobility

Why not just do paused rep squats when you warm up with like 135lbs or do you think even lighter paused reps are important? How do KB help the knees?

[38 returns]

Why not just do paused rep squats when you warm up with like 135lbs or do you think even lighter paused reps are important? How do KB help the knees?

shut up polio kid- the adults are talking

but while you are here- care to amend?



Brian claim to scare serial killers
You posted this on here.

Brian had over 10,000 school fights and never got beaten
You posted this on here too

Brian claims he can beat up mike Tyson
You said you would rag doll mike Tyson- what does that mean if not beat him up


Brian mocks those suffering from cancer
You did this about Wes last week


Brian would assault handicapped people if they were mean to him
The Scott will back me up on this as you post dit to him


Brian has over 70 offences on file
We've seen the arrest sheet Brian


These include controlled substances and domestic violence
Again all on the sheet


Brian can't see his brothers kids because of inappropriate behaviour
Told this by your family member- you are 'creepy' around kids


Brian gets away with this because his wife Em Urch has 'judges in her pockets'
You posted your wife will likely become a senator and has judges in her pockets wh she can call anytime night or day to 'sort things out'


Brian has threatened to kill people on this website 'on site'
Josh, Jeff and me.

[bhank]

All lies as always what is true is that 38 is a convicted murderer who spent years in prison for buying guns and shooting teenagers. Now he wants to talk about my reduced speeding tickets not criminal charges make up lies and pretend I am the convict gtfo

[38 returns]

Brian

I defended my family

you ran to the feds


stick to woman beating as you wouldn't last a minute in my world.

isn't Em due ANOTHER feeding?

Just to clarify

Brian claim to scare serial killers
You posted this on here.
ARE YOU CLAIMING YOU NEVER SAID YOU SCARED SERIAL KILLERS NOW?

Brian had over 10,000 school fights and never got beaten
You posted this on here too
ARE YOU CLAIMING YOU NEVER SAID THIS?

Brian claims he can beat up mike Tyson
You said you would rag doll mike Tyson- what does that mean if not beat him up
ARE YOU CLAIMING YOU NEVER SAID THIS?


Brian mocks those suffering from cancer
You did this about Wes last week
ARE YOU CLAIMING YOU NEVER SAID THIS?


Brian would assault handicapped people if they were mean to him
The Scott will back me up on this as you post dit to him
THE SCOTT CONFIRMED THIS
ARE YOU CLAIMING YOU NEVER SAID THIS?

Brian has over 70 offences on file
We've seen the arrest sheet Brian


These include controlled substances and domestic violence
Again all on the sheet


Brian can't see his brothers kids because of inappropriate behaviour
Told this by your family member- you are 'creepy' around kids


Brian gets away with this because his wife Em Urch has 'judges in her pockets'
You posted your wife will likely become a senator and has judges in her pockets wh she can call anytime night or day to 'sort things out'
ARE YOU CLAIMING YOU NEVER SAID THIS?


Brian has threatened to kill people on this website 'on site'
Josh, Jeff and me
ARE YOU CLAIMING YOU NEVER SAID THIS?



Brian nobody is bothered about my past. You don't even know my name you moron. You are complaining about a name on a screen. I am having a go at fantasist liar and coward Brian Wod Healy Hnking of Selma. Thats you Brian.
Also Brian nobody has backed you on this have they. Literally no-one. Ever get the feeling nobody wants you around? Of course you do everything you see your wife and/or your special needs amoeba. Poor Jen I wish her all the best- you do know she's getting sent all this stuff as evidence of your volatile and violent nature don't you?

Now go and mock some cancer sufferers yo low life. I can say and do anything I want to you and there will be no repercussions from you as you are a coward who lets anyone and everyone walk all over his family.

[bhank]

Ok 1 time and 1 time only

Brian claim to scare serial killers  TRUTH
You posted this on here.

Brian had over 10,000 school fights and never got beaten LIE
You posted this on here too

Brian claims he can beat up mike Tyson  TRUTH
You said you would rag doll mike Tyson- what does that mean if not beat him up


Brian mocks those suffering from cancer JUST NONSENSE
You did this about Wes last week


Brian would assault handicapped people if they were mean to him NO ONE IS ABOVE AN ASS BEATING
The Scott will back me up on this as you post dit to him


Brian has over 70 offences on file LIE
We've seen the arrest sheet Brian OUTRIGHT LIE


These include controlled substances and domestic violence OUTIRGHT LIE
Again all on the sheet LIE

Brian can't see his brothers kids because of inappropriate behaviour LIE
Told this by your family member- you are 'creepy' around kids  LIE


Brian gets away with this because his wife Em Urch has 'judges in her pockets'  LIE NEVER SAID THAT
You posted your wife will likely become a senator and has judges in her pockets wh she can call anytime night or day to 'sort things out' AGAIN NEVER SAID THAT LIE


Brian has threatened to kill people on this website 'on site'
Josh, Jeff and me. LIE AGAIN


Now lets see you try


38 was convicted and went to Prison for Murder

[Krankenstein]

Why not just do paused rep squats when you warm up with like 135lbs or do you think even lighter paused reps are important? How do KB help the knees?

The point of this movement is to prep you for the type of squat you're going to do....front, back, etc.  I would bet Joe can back this up and say the people that prep their knees, hips and low back are the ones who have a lower incidence of injury.  Just jumping under 135# is NOT a warm up

1) Holding the plate in front of you (pulling shoulder blades down, sticking chest out) primes the mid back for loading.  Holding the plate out at arms length is not as easy as you think (provided you are doing this properly).

2) You can also rock side to side, over each ankle priming the ankle joint.  One of the things that will limit people in a back squat is ankle mobility.  Once the limit in ankle flexion is met, then body will use more hip flexion and force the hips back (folding the person over)

3) KB question is too vague.  I will offer this....grab a KB (somewhat heavy), find something to sit on that is lower then your squat depth.  Place the KB on top of one knee, then drive that knee forward, over the foot pressing the heel down.  Forward, back, out to each side for :30 - :60 sec.  Then do other side and examine how your squat is.

[38 returns]

Ok 1 time and 1 time only

Brian claim to scare serial killers  TRUTH
You posted this on here.


Brian had over 10,000 school fights and never got beaten LIE
You posted this on here too
SO WHAT IS THE TRUTH ABOUT THE SCHOOL FIGHTS THEN BRIAN- YOU ADMITTING YOU MADE IT ALL UP?




Brian claims he can beat up mike Tyson  TRUTH
You said you would rag doll mike Tyson- what does that mean if not beat him up
SO OYU STILL BELIEVE YOU CAN BEAT UP TYSON? DO OYU FEEL CLEGG WOULD BEAT HIM UP SEEING AS CLEGG FORCED YOU TO QUIT?


Brian mocks those suffering from cancer JUST NONSENSE
You did this about Wes last week
WES- PLEASE CHIP IN HERE


Brian would assault handicapped people if they were mean to him NO ONE IS ABOVE AN ASS BEATING
The Scott will back me up on this as you post dit to him



Brian has over 70 offences on file LIE
We've seen the arrest sheet Brian OUTRIGHT LIE
CAN SOMEONE CHUCK THE CHARGE SHEET UP PLEASE


These include controlled substances and domestic violence OUTIRGHT LIE
Again all on the sheet LIE
WE'VE SEEN THE SHEET

Brian can't see his brothers kids because of inappropriate behaviour LIE
Told this by your family member- you are 'creepy' around kids  LIE

SO WHY DONT YOU SEE THEM?


Brian gets away with this because his wife Em Urch has 'judges in her pockets'  LIE NEVER SAID THAT
You posted your wife will likely become a senator and has judges in her pockets wh she can call anytime night or day to 'sort things out' AGAIN NEVER SAID THAT LIE

DELON WILL FIND THIS- YOU SAID IT BRIAN

Brian has threatened to kill people on this website 'on site'
Josh, Jeff and me. LIE AGAIN

YOU HAVE DONE IT FOR ME. AND JEFF AND JOSH- HOW CAN YOU DENY THAT?


Now lets see you try


[bYOU CAN WIPE YOUR COCK ON BRIANS WIFES FACE IN A RESTAURANT AND HE WILL COMMENT ON HOW NICE THE SOUP IS AND DO NOTHING. SOME OF US HAVE HONOUR SOME OF US ARE TRUST FUND BITCHESr[/b]

[bhank]

The point of this movement is to prep you for the type of squat you're going to do....front, back, etc. 

1) Holding the plate in front of you (pulling shoulder blades down, sticking chest out) primes the mid back for loading.  Holding the plate out at arms length is not as easy as you think (provided you are doing this properly).

2) You can also rock side to side, over each ankle priming the ankle joint.  One of the things that will limit people in a back squat is ankle mobility.  Once the limit in ankle flexion is met, then body will use more hip flexion and force the hips back (folding the person over)

3) KB question is too vague.  I will offer this....grab a KB (somewhat heavy), find something to sit on that is lower then your squat depth.  Place the KB on top of one knee, then drive that knee forward, over the foot pressing the heel down.  Forward, back, out to each side for :30 - :60 sec. Then do other side and examine how your squat is.

That doesnt make much sense

What about the KB for shoulders what the fuck does swinging a kettle ball do? Is that good for shoulder mobility? I need to work on shoulder mobility so I can overhead press again someday. I also need stability in the shoulder. Basically I need better rotator cuff movement on both sides

I was actually thinking of getting some medicine balls or atlas stones and some kettleballs as figure would be a good way to train the kid as well I was wondering if swining kettelballs would be good or bad for shoulders

Thinking I may get a sled for legs and do some backward walking stuff

[Krankenstein]

That doesnt make much sense

What about the KB for shoulders what the fuck does swinging a kettle ball do? Is that good for shoulder mobility? I need to work on shoulder mobility so I can overhead press again someday. I also need stability in the shoulder. Basically I need better rotator cuff movement on both sides

I was actually thinking of getting some medicine balls or atlas stones and some kettleballs as figure would be a good way to train the kid as well I was wondering if swining kettelballs would be good or bad for shoulders

Thinking I may get a sled for legs and do some backward walking stuff

What does it do for shoulders?  You only think of your shoulders moving in a linear direction.  Up-down...be it in front of you or out to the side.  Loading the shoulder and swinging forces the scap to stabilize the shoulder plus you get the benefit of throwing in posterior chain work.  Single arm KB swings also help build stability.  Doing some light swings prior to pressing work is a good way of warming the shoulders up. 

What is the point of medicine balls or atlas stones for you?  If anything, get sand bags.   greyfit.com is a great place for them.  Reverse engineered the rogue bags.  Want to build low back and midline strength?  Start to try and hold a sandbag for time in bear hug position.  Again, not as easy as you think. 

Both SC and I have repeatedly told you that sled work for knees are incredible.  You poo-poo'd it as 'sweating to the oldies' shit.....but in any event.  You don't have to max on sleds. Reverse sled pulls (either holding handles or with belt) is an incredible thing to warm up the posterior chain before training lower body.

[IroNat]

All of you know nothing about training compared to Bhanky.

[Hulkotron]

All of you know nothing about training compared to Bhanky.

I like how he thinks it’s kettle ball.

[IroNat]

Krank,
Don't waste your time.

[Krankenstein]

Krank,
Don't waste your time.

maybe someone else can use the info

[falco]

That is from 2021 and after I cut down from 225 and got very sick doing so I might add. Right now I am healthy and yeah 230lbs

Everytime i read your posts, some ailment striked you, due to your competitive bodybuilding endeavours. Maybe you are not built for heavy lifting and/or competitions? No shame in that. What about take your focus elsewhere, and live healthier?