best and biggest brachioradialis ever.

[funk51]

https://bodybuilding-mauritius.blogspot.com/2013/02/beefing-brachioradialis-by-vic-goyaram.html   

[ESFitness]

flex lewis and Lunsford aren't bad either

[Royalty]

Looks like Derrem’s biceps were actually bigger than Phil’s in that picture

[IroNat]

Do a lot of palms down curls and hammer curls.

[wes]

Sergio's weren`t too shabby either.

[Van_Bilderass]

Like MAXX said in another thread it's very prominent on Phil. After a certain age it suddenly disappears on a lot of guys. I saw some speculate that wide grip pulldowns wears it down over time, _bruce_ thought it was a neck issue.

[wes]

Like MAXX said in another thread it's very prominent on Phil. After a certain age it suddenly disappears on a lot of guys. I saw some speculate that wide grip pulldowns wears it down over time, _bruce_ thought it was a neck issue.

Phils are just crazy insane !!

[wes]

Sergio Jr.

[wes]

Flex Lewis:

[Skeletor]

I had the best results for the brachioradialis when I started doing 20-30 seconds static holds on single arm reverse curls on the cable machine or with a very slightly cambered bar (not that stupid gimmick bar Strict Curl Nation uses).

[Humble Narcissist]

I had the best results for the brachioradialis when I started doing 20-30 seconds static holds on single arm reverse curls on the cable machine or with a very slightly cambered bar (not that stupid gimmick bar Strict Curl Nation uses).

Same with hammer curls.

[Pet shop boys]

https://bodybuilding-mauritius.blogspot.com/2013/02/beefing-brachioradialis-by-vic-goyaram.html

Better bicep on Darren.


WooooSHHHHHHHHHHHHHH

[Pet shop boys]

Ramon Dino probably has better Brachilis (sp?Than Philsulin )




WoooooSHHHHHHHHHHHHH

[obsidian]

Flex Lewis:

Sick build. I know he's short but his lines flow well. Dallas McCarver trained at Flex's gym the last day that he was alive. The next day Flex saw his gym bag and gear in the gym and he lost it. Dallas had a lot of potential and came second at the Arnold behind Cedric. Cedric ironically also passed. Rough industry to be in for some!

[wes]

Sick build. I know he's short but his lines flow well. Dallas McCarver trained at Flex's gym the last day that he was alive. The next day Flex saw his gym bag and gear in the gym and he lost it. Dallas had a lot of potential and came second at the Arnold behind Cedric. Cedric ironically also passed. Rough industry to be in for some!

Lewis had a truly insane looking physique!

[falco]

[mops]

Thank me later
(all you need is a simple Gi/judo belt, and a couple plates)

[jude2]

Lewis had a truly insane looking physique!

I forgot how good he looked.

[AbrahamG]

Lewis had a truly insane looking physique!

No question in my mind he'd have won the Open Olympia.

[Van_Bilderass]

I had the best results for the brachioradialis when I started doing 20-30 seconds static holds on single arm reverse curls on the cable machine or with a very slightly cambered bar (not that stupid gimmick bar Strict Curl Nation uses).

Where do you do the static hold, midrange?

[Bevo]

Flex Lewis:

Insane build but he’s physique structure is very “midgety” very short limbs look

Dex, Shawn, that don’t give that short limbs look

[Bevo]

Looks like Derrem’s biceps were actually bigger than Phil’s in that picture

Phil’s arms were better overall, better shape and detail , it’s an illusion. I’m sure art atwood and kovacs had bigger arms but they aren’t better

[Skeletor]

Where do you do the static hold, midrange?

Arm 90 degrees or slightly lower.

[ESFitness]

happened to show up on my tv this morning

that big boy fella trained arms with Flex Lewis. even retired flex's arm's are nuts lookin