One exercise per body part?

[Humble Narcissist]

And make sure each exercise is done at at a 5.56655 angle.

Don't forget to take MuscleTech.

[wes]

That’s all I did with different variations as a kid ,regular push ups, between 2 chairs and feet on the bed ,narrow /wide  hands  spread .I saw great progress in the upper body.

Same here between 2 chairs varying the distance,diamond pushups (hands close together),feet elevated,and with assistance some weight on my upper back.

[Donny]

Tiger push ups are hard.

i=faCITnQBMSHPfzCU

[SF1900]

Don't forget to take MuscleTech.

And waxy maize starch.

[Hulkotron]

Bee pollen + blue duck eggs

[38 returns]

You lot can go for the gimmicks

I'm sticking to mumie, frac, beta sitersterol, smilax, orchic, dibencozide and infiniti 1700

[Taffin]

You lot can go for the gimmicks

I'm sticking to mumie, frac, beta sitersterol, smilax, orchic, dibencozide and infiniti 1700

Hope that's the legit Russian Bear Mumie and Smilax Officialonalis dude 

[38 returns]

Get a deal on it with my inosine


That shit gave me gout !

[dj181]

You get to pick only 1 movement per body part for the rest of your life, what you picking?

Shoulders-db laterals
Traps-db shrugs
Chest-incline db press
Back-pull ups
Bis-Chins
Tris-jm press
Abs-ab roller
Legs-db squats
Calves-standing calve raise
Forearms-wrist roller.

As you can see I’m bored as fuck.

Shoulders-machine laterals
Traps-dont train them
Chest-2 sec paused bench press
Back-wide grip pulldowns
Bis-strict barbell curl
Tris-bent over Pressdowns

[pamith]

Shoulders-lateral raises
Traps-barbell shrugs
Chest-bench press
Back-barbell rows
Bis-hammer curls
Tris-dips
Abs-ab crunch machine
Legs-squats
Calves-donkey calf raises machine
Forearms-deadlifts

[beakdoctor]

Did Rob return to the board?

[IroNat]

Did Rob return to the board?

No.
Hasn't finished his arm workout yet.

[Kwon]

WHERE IS ROB???

[Taffin]

No.
Hasn't finished his arm workout yet.