Most insane Biceps workout I've ever seen !!

[affeman]

No wonder your guns don't grow - you gotta approach every single one of your 55 biceps sets like it's your last one

[IroNat]

Is he one of those men who, because of their insecurity, won't take off their long sleeved shirt until they are pumped?

[SF1900]

Who cares. He will never win the Mr O and will be nothing in the bodybuilding world.

[illuminati]

Who cares. He will never win the Mr O and will be nothing in the bodybuilding world.

My guess is he is higher rated in Bodybuilding circles than you are
Easy to criticize when you don't put yourself up for scrutiny

[IroNat]

He speaks like a Nazi.

Does anyone besides me find this off-putting?

[Hulkotron]

My guess is he is higher rated in Bodybuilding circles than you are
Easy to criticize when you don't put yourself up for scrutiny

Please moderate your tone.

[robcguns]

Didn’t watch but I’ve done 50 set biceps workouts many times. I’m a huge believer in volume for arms.

[Rambone]

Another German non-champion in the making

[IroNat]

Didn’t watch but I’ve done 50 set biceps workouts many times. I’m a huge believer in volume for arms.

Don't try to horn in on his glory, robc.

[IroNat]

Another German non-champion in the making

[GymnJuice]

Another German non-champion in the making

Brace for insignificance

[illuminati]

Please moderate your tone.

NO - Never

[SF1900]

Brace for insignificance

Exactly. Will remain a nobody in the bodybuilding world.

[Rambone]

NO - Never

TONE….mein nikka

[Humble Narcissist]

Didn’t watch but I’ve done 50 set biceps workouts many times. I’m a huge believer in volume for arms.

I don't do that many sets in a month.

[MAXX]

the way he hits hammer curls in the last excercise is so lame and stupid. Many people do this to show off big weights. When I see this I know for sure they have low IQ

There is jsut no full contraction and not the stimuli it needs to grow fully.

[Donny]

the way he hits hammer curls in the last excercise is so lame and stupid. Many people do this to show off big weights. When I see this I know for sure they have low IQ

There is jsut no full contraction and not the stimuli it needs to grow fully.

Hammer curls can actually be beneficial for people with elbow pain when pronation/supination isn´t possible

[wes]

Mostly all partial reps with momentum, and weight that is far too heavy for him......yeah he`s a gym animal.

Guys a fucking clown !

[Donny]

Mostly all partial reps with momentum, and weight that is far too heavy for him......yeah he`s a gym animal.

Guys a fucking clown !

properly done a good exercise though.

[wes]

properly done a good exercise though.

Yes,if done correctly.

Uninspiring "Training" Video Of Peace

[tatoo]

Hammer curls can actually be beneficial for people with elbow pain when pronation/supination isn´t possible

i used to love hammers.. they set off my elbow tendinitis in 2 sets now.. pisses me

[Donny]

i used to love hammers.. they set off my elbow tendinitis in 2 sets now.. pisses me

One man´s meat is another man´s poison.
I also like using a Tricep bar for overhead french press. The Neutral hand position is perfect (for me)

[Van_Bilderass]

the way he hits hammer curls in the last excercise is so lame and stupid. Many people do this to show off big weights. When I see this I know for sure they have low IQ

There is jsut no full contraction and not the stimuli it needs to grow fully.

I know exactly what you mean but cheating movements do place "a lof of stress" on muscle at certain points in the execution. For example there can be tremendous stress just from the negatives if done somewhat correctly. The real negative is the high  injury risk. If there was zero injury risk I would do proper sets but also insanely high loads, even sets of pure negatives for low reps but I just can't, everything would tear 

To illustrate what I mean, here's an idiotic bench press, but imagine the stress placed on the pec and triceps, as he reverses the motion. Lots of shot putters seem to do these idiotic, from an injury risk POV,  benches.

i=3qpmbUg0Hf5CzxI3

[MAXX]

I know exactly what you mean but cheating movements do place "a lof of stress" on muscle at certain points in the execution. For example there can be tremendous stress just from the negatives if done somewhat correctly. The real negative is the high  injury risk. If there was zero injury risk I would do proper sets but also insanely high loads, even sets of pure negatives for low reps but I just can't, everything would tear 

To illustrate what I mean, here's an idiotic bench press, but imagine the stress placed on the pec and triceps, as he reverses the motion. Lots of shot putters seem to do these idiotic, from an injury risk POV,  benches.

i=3qpmbUg0Hf5CzxI3

You made my point. Different goals. Hypertrophy vs explosive power. Totally different. They work on just the most absolute quick explosive power they can achieve. As this is what their sport is. Ricky Bruch did the same sort of stuff. Explosive cheat reps. A throw is a just pure all out explosion of power.

guy in the OP's vid is a bodybuilder not an olympic thrower. His focus should be very specific hypertrophy.

[IroNat]

It's common nowadays for people to have a very miopic understanding of why athletes in certain sports use specific training modalities.

Not everyone is a bodybuilder whose goal is hypertrophy.

Even some professional strength coaches don't undertand this.  They are the lousy strength coaches.

Hypertrophy training is actually quite sub-optimal for athletics and will most likely decrease your athleticism.