Weighing food isn't enough

[Professor Deltoid]

Just weighing food isn't enough if you want to be walking around at single digit Bodyfat year round with cross striated pecs/delts/rhomboids 8pack abba-dabbas carved outta granite with serratus in bold relief looking like a fukkin human anatomy chart. You also gotta weigh your own feces on a daily basis and compare it's weight to the weight of the incoming food and WRITE IT the fuck down in a notebook. If you're not logging what your feces weighs then you're not committed to this.

[IroNat]

I've always believed in weighing shit.

[Professor Deltoid]

I've always believed in weighing shit.

Correct. It's not enough to weigh only intake into the physique, it's also crucial to weigh what's coming OUT of the physique. Weighing excrement and logging it is crucial.

[#1GymRat]

you way cock  nad ballss in your mouth and are gay! same thing agian and over and over all poof and gay@ looser

Just weighing food isn't enough if you want to be walking around at single digit Bodyfat year round with cross striated pecs/delts/rhomboids 8pack abba-dabbas carved outta granite with serratus in bold relief looking like a fukkin human anatomy chart. You also gotta weigh your own feces on a daily basis and compare it's weight to the weight of the incoming food and WRITE IT the fuck down in a notebook. If you're not logging what your feces weighs then you're not committed to this.

[JK]

That's what my girlfriend did when she was preparing for a competition - she weighed shit on a kitchen scale. At the time it seemed weird to me, but it turns out I wasn't!

[IroNat]

That's what my girlfriend did when she was preparing for a competition - she weighed shit on a kitchen scale. At the time it seemed weird to me, but it turns out I wasn't!

Perfectly normal behavior.

[falco]

Here in Portugal we have a saying: if you're not defecating three times a day, you are not a bodybuilder.

[joswift]

Here in Portugal we have a saying: if you're defecating thirty three times a day, you are Brian Hankins

fixed

[falco]

Lol.

[Professor Deltoid]

Here in Portugal we have a saying: if you're not defecating three times a day, you are not a bodybuilder.

When I was an Arnold-esque 244 lbs with 21" guns, 56" chest I performed upwards towards 4 to 5 Bowel Movements per day. Went through alot of toilet paper and read alot of copies of Flex Magazine.

[oldtimer1]

When I was an Arnold-esque 244 lbs with 21" guns, 56" chest I performed upwards towards 4 to 5 Bowel Movements per day. Went through alot of toilet paper and read alot of copies of Flex Magazine.

You might think your bull shit is clever or entertaining but it's not. Do you sit thinking they are going love this on getbig?  No, you never had an Arnold physique. If you weighed 244 and ripped just post a picture to shut me up.  You weigh 167 now?  No one believes your nonsense or your gimmick name. We all know who you are.

[IroNat]

You might think your bull shit is clever or entertaining but it's not. Do you sit thinking they are going love this on getbig?  No, you never had an Arnold physique. If you weighed 244 and ripped just post a picture to shut me up.  You weigh 167 now?  No one believes your nonsense or your gimmick name. We all know who you are.

Gosh, OT, you are a doubter.

[nerdoldnerdith]

Just weighing food isn't enough if you want to be walking around at single digit Bodyfat year round with cross striated pecs/delts/rhomboids 8pack abba-dabbas carved outta granite with serratus in bold relief looking like a fukkin human anatomy chart. You also gotta weigh your own feces on a daily basis and compare it's weight to the weight of the incoming food and WRITE IT the fuck down in a notebook. If you're not logging what your feces weighs then you're not committed to this.

You can weigh your shits by weighing yourself before and after taking a shit and subtracting. This way keeps the scale clean.

[falco]

When I was an Arnold-esque 244 lbs with 21" guns, 56" chest I performed upwards towards 4 to 5 Bowel Movements per day. Went through alot of toilet paper and read alot of copies of Flex Magazine.

In your dreams..

[Professor Deltoid]

You can weigh your shits by weighing yourself before and after taking a shit and subtracting. This way keeps the scale clean.

No you need the kitchen scale for a couple of reasons  First you need to use the same scale used to weigh the food before you ate it.Second you need the pin point accuracy of the kitchen scale. You need to precisely measure how much of that food was absorbed by your physique and how much turned to shit. You need to know this number to 1/100th of a milligram and you MUST LOG IT into your spiral notebook. If you want to keep the scale clean then weigh a paper plate alone, defecate on to the plate and weigh your excrement with the plate together and then subtract the weight of the plate from that total and you will have the weight of your feces.

[falco]

No you need the kitchen scale for a couple of reasons  First you need to use the same scale used to weigh the food before you ate it.Second you need the pin point accuracy of the kitchen scale. You need to precisely measure how much of that food was absorbed by your physique and how much turned to shit. You need to know this number to 1/100th of a milligram and you MUST LOG IT into your spiral notebook. If you want to keep the scale clean then weigh a paper plate alone, defecate on to the plate and weigh your excrement with the plate together and then subtract the weight of the plate from that total and you will have the weight of your feces.

So if i tell you to eat shit, you would perceive it as compliment right?

[Professor Deltoid]

So if i tell you to eat shit, you would perceive it as compliment right?

I would ask why bodybuilders weigh their food before eating it yet won't weigh it upon excreting it. Kinda stupid really.