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Author Topic: U think your back training is hard ??  (Read 2980 times)

affeman

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U think your back training is hard ??
« on: October 28, 2024, 10:23:43 AM »
If u wanna know why your back sucks, this is the way Pro level backs are built ;)

@08:00

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MajorDomo

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Re: U think your back training is hard ??
« Reply #1 on: October 28, 2024, 10:25:05 AM »
German bodybuilders get you hard- that we know.
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IroNat

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Re: U think your back training is hard ??
« Reply #2 on: October 28, 2024, 10:27:30 AM »
More German counting...

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affeman

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Re: U think your back training is hard ??
« Reply #3 on: October 28, 2024, 10:30:48 AM »
Quote from: MajorDomo on October 28, 2024, 10:25:05 AM
German bodybuilders get you hard- that we know.

They are the hardest workers by far. Most guys think they train hard while not having the slightest clue what heavy and intense training even means lol
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BigRo

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Re: U think your back training is hard ??
« Reply #4 on: October 28, 2024, 10:42:36 AM »
Training is not some sado maso event where one has to out hard the next guy. I train my back plenty hard, I did what I could today in a fatigued state. What about your own training? Focus on yourself.
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joswift

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Re: U think your back training is hard ??
« Reply #5 on: October 28, 2024, 11:58:14 AM »
all that and still a 3rd tier pro
If he cut his training in half he would still be a 3rd tier pro

hes just going to end up hurting himself for nothing.
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affeman

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Re: U think your back training is hard ??
« Reply #6 on: October 28, 2024, 12:02:44 PM »
Quote from: BigRo on October 28, 2024, 10:42:36 AM
Training is not some sado maso event where one has to out hard the next guy. I train my back plenty hard, I did what I could today in a fatigued state. What about your own training? Focus on yourself.

I could never ever train like that - I'm the first to admit it :(
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joswift

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Re: U think your back training is hard ??
« Reply #7 on: October 28, 2024, 12:14:54 PM »
get rid of the daft twat with the towel and drop a plate off

Fucking idiot, doesn't he realise how much that guy is helping im?
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BigRo

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Re: U think your back training is hard ??
« Reply #8 on: October 28, 2024, 12:24:18 PM »
Quote from: joswift on October 28, 2024, 12:14:54 PM
get rid of the daft twat with the towel and drop a plate off

Fucking idiot, doesn't he realise how much that guy is helping im?

its ridiculous and very homosexual looking, no wonder Affeman likes.
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affeman

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Re: U think your back training is hard ??
« Reply #9 on: October 28, 2024, 12:34:03 PM »
He's in the off-season and spontaneously decided to do another Pro show in 3 weeks (Romanian Pro), that's why he's sweating like a pig even though it's freezing in Germany :D (probably megadosing DNP and Clen right now)
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IroNat

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Re: U think your back training is hard ??
« Reply #10 on: October 28, 2024, 12:39:56 PM »
How long before these German bodybuilders try to take over the world?

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illuminati

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Re: U think your back training is hard ??
« Reply #11 on: October 28, 2024, 02:58:11 PM »
Quote from: affeman on October 28, 2024, 10:23:43 AM
If u wanna know why your back sucks, this is the way Pro level backs are built ;)

@08:00




German Faggottry at its finest- what a load of Fuckwittery.
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wes

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Re: U think your back training is hard ??
« Reply #12 on: October 29, 2024, 01:14:38 AM »
I bet he couldn`t do 12 perfect reps on real barbell rows with 225 without help.
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French

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Re: U think your back training is hard ??
« Reply #13 on: October 29, 2024, 02:36:37 AM »
Hadi's back
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Rambone

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Re: U think your back training is hard ??
« Reply #14 on: October 29, 2024, 02:51:35 AM »
Quote from: affeman on October 28, 2024, 10:30:48 AM
They are the hardest workers by far. Most guys think they train hard while not having the slightest clue what heavy and intense training even means lol

Name your favorite German Mr. Olympia. We’ll wait……
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Gym Rat

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Re: U think your back training is hard ??
« Reply #15 on: October 29, 2024, 02:52:29 AM »
Quote from: affeman on October 28, 2024, 10:23:43 AM
If u wanna know why your back sucks, this is the way Pro level backs are built ;)

@08:00


Embarrassing smith rows  ??? :-[
Moves the bar an inch while his Bro yanks it up.. Odd...
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1Patrick

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Re: U think your back training is hard ??
« Reply #16 on: October 29, 2024, 03:06:11 AM »
Quote from: IroNat on October 28, 2024, 12:39:56 PM
How long before these German bodybuilders try to take over the world?


World took over the Germany especially 3rd world countries. 
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BigRo

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Re: U think your back training is hard ??
« Reply #17 on: October 29, 2024, 03:53:16 AM »
Quote from: wes on October 29, 2024, 01:14:38 AM
I bet he couldn`t do 12 perfect reps on real barbell rows with 225 without help.

Do you mean the old school style bending 90 degrees on a platform and pulling to the chest and not the abdomen? I could do about 15 with that weight.
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falco

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Re: U think your back training is hard ??
« Reply #18 on: October 29, 2024, 04:46:31 AM »
Half reps of peace.
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affeman

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Re: U think your back training is hard ??
« Reply #19 on: October 29, 2024, 05:32:45 AM »
Quote from: Gym Rat on October 29, 2024, 02:52:29 AM
Embarrassing smith rows  ??? :-[
Moves the bar an inch while his Bro yanks it up.. Odd...

Yeah, I bet the dude in the back yanks up a bar with 7 plates on each side by casually pulling on a towel, oh brother.... ::)
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SweetDaddySiki

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Re: U think your back training is hard ??
« Reply #20 on: October 29, 2024, 05:35:02 AM »
Quote from: joswift on October 28, 2024, 11:58:14 AM
all that and still a 3rd tier pro
If he cut his training in half he would still be a 3rd tier pro

hes just going to end up hurting himself for nothing.
Speaking truth to power!
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wes

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Re: U think your back training is hard ??
« Reply #21 on: October 29, 2024, 05:58:41 AM »
Quote from: BigRo on October 29, 2024, 03:53:16 AM
Do you mean the old school style bending 90 degrees on a platform and pulling to the chest and not the abdomen? I could do about 15 with that weight.
Yup,bent at the waist.........not Yates style.

Standing on a bench would be even more impressive.
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tatoo

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Re: U think your back training is hard ??
« Reply #22 on: October 29, 2024, 06:09:29 AM »
Quote from: wes on October 29, 2024, 05:58:41 AM
Yup,bent at the waist.........not Yates style.

Standing on a bench would be even more impressive.

i have always done both versions.. the arnold and the dorian... i top out at 185 on the arnold and 315 on dorian... huge difference.. always get a better pump from the arnold style but like the heavy weight of the yates style... ive also used a reverse grip on the ez curl bar for the yates row.. easier on the wrists.
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Brenda Steunbeer

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Re: U think your back training is hard ??
« Reply #23 on: October 29, 2024, 09:34:17 AM »
I see zero progress compared to the best 70s and 80s  bodybuilding:



&t=163s
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wes

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Re: U think your back training is hard ??
« Reply #24 on: October 29, 2024, 10:46:48 AM »
Quote from: tatoo on October 29, 2024, 06:09:29 AM
i have always done both versions.. the arnold and the dorian... i top out at 185 on the arnold and 315 on dorian... huge difference.. always get a better pump from the arnold style but like the heavy weight of the yates style... ive also used a reverse grip on the ez curl bar for the yates row.. easier on the wrists.
I`ve done 225 for 5 standing on a bench but I had to use a lot of "body "English" just as an "overload technique" so I don`t count it as a good set obviously.....those fuckers are hard.
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