The guy needs some safety arms or a rack

[Gym Rat]

Not sure why people still do this. 

i=S4vbFUpdTfD0lDjk

[wes]

.....or a brain.

Get a fucking good setup and/or a spotter  !!

[Donny]

Brutal

i=KGgiIN26KZwEwf3P

[Gym Rat]

Brutal

i=KGgiIN26KZwEwf3P

and true!

[Donny]

and true!

He was lucky

[wes]

Brutal

i=KGgiIN26KZwEwf3P

Holy shit.....he got lucky!!

[Donny]

Holy shit.....he got lucky!!

he looked really shocked and upset so i think he learned his lesson !

[wes]

he looked really shocked and upset so i think he learned his lesson !

Let`s hope so for his sake!   

[Gym Rat]

.....or a brain.

Get a fucking good setup and/or a spotter  !!

Wes true, that's the main thing he is missing. 

[wes]

Wes true, that's the main thing he is missing. 

Exactly......why go for a max attempt while alone with a set up like that?

DUH !! 

[Cook]

Fuckers go to the trouble of making sure their camera is on but use some rinky dink equipment

[Donny]

I did read about a guy who came home drunk & went into his Garage to do Benches..he never came out again.

[IroNat]

Apparently, bumper plates do not slide off bars as easily.

[GymnJuice]

As soon as his elbow sleeves come in he'll prove to all you haters that he can't be faded.

[Gym Rat]

As soon as his elbow sleeves come in he'll prove to all you haters that he can't be faded.

Are you ducking kidding me??

[MajorDomo]

Years ago there was a bodybuilder- who I think was from the New England area- who found his dad dead on their bench  when the barbell got stuck on his neck. Maybe someone here might remember? The son was a middleweight BB'er.

[MAXX]

if you make a home gym a powerrack is the first thing you get these guys are just low IQ

[BB]

.

https://i.postimg.cc/HYdVg421/ACSM12-A-1erlv3o-page-0001.jpg . < - This version can blow up large.


Years ago, that chart went around. They really pushed hard to get that red warning label attached to benches, and blown up into posters for the bench areas, but nothing ever happened with it.

[Coach is Back!]

Natural Selection

[Moontrane]

Natural Selection

[Coach is Back!]

Exactly

[Gym Rat]

if you make a home gym a powerrack is the first thing you get these guys are just low IQ

Thats all that is really needed for someone looking for the basic home gym. (And good Olympic set or two and some dumbbells).

Bench, Squat, Pullups, Rows, Shrugs, Rack-Pulls, Deadlifts, etc. Tons are on Craigslist and FB Market again after the RONA fiasco.
Dirt cheap...

[Donny]

Thats all that is really needed for someone looking for the basic home gym. (And good Olympic set or two and some dumbbells).

Bench, Squat, Pullups, Rows, Shrugs, Rack-Pulls, Deadlifts, etc. Tons are on Craigslist and FB Market again after the RONA fiasco.
Dirt cheap...

Can also get these cheap cable set ups that you can attach to a rack

[Rambone]

Was that song composed by Getbig’s very own, Howard?

[MAXX]

Thats all that is really needed for someone looking for the basic home gym. (And good Olympic set or two and some dumbbells).

Bench, Squat, Pullups, Rows, Shrugs, Rack-Pulls, Deadlifts, etc. Tons are on Craigslist and FB Market again after the RONA fiasco.
Dirt cheap...

Yup, what I got for my home gym. That and a couple of good barbells(one for deadlifts/rows and one inside the rack) and enough weights for your deadlifts and you're good to go.

After that you could add to the gym buying used cheap finds. But most what I do is with the barbells and powerrack anyways so it's basically all you need. I go to the gym sometimes now anyways but mostly to play around one some machines and to look at bitches in slutty outfits because there's alot of those these days.