2025 Predictions/Resolutions/End to Hankins Law School Dreams

[bhank]

I thought machines were for bitches you fucking lying junkie bitch.

And for recovering from injury post-surgery machines have a place but you only do machines you don't do any free weights

[38 returns]

And for recovering from injury post-surgery machines have a place but you only do machines you don't do any free weights

not true you fat bald gay predator woman beating coward.

is the retard wrassling today? I hope he gets his neck snapped the fucking mong.

[bhank]

Months ahead, so basically 2 or 3 +.  Yet its been 12 weeks.  So you're saying that after 4 weeks you could have done so much more.

Gotcha.  Your medical knowledge of healing definitely is irrefutable.

I am curling 20lb dumbells for sets of 50 and they told me to start doing non weighted arm curls this week with a goal of bands the following I was doing bands for sets of 100 a few weeks ago. I did not lose much strength. I have a lot of muscle memory. Regaining strength is a non-issue just working on overhead flexibility more. I even started to add back weight this last week

[38 returns]

have you been out on your gay bike cruising you bald prick

[joswift]

I am curling 20lb dumbells for sets of 50 and they told me to start doing non weighted arm curls this week with a goal of bands the following I was doing bands for sets of 100 a few weeks ago. I did not lose much strength. I have a lot of muscle memory. Regaining strength is a non-issue just working on overhead flexibility more. I even started to add back weight this last week

225lbs for the last 23 years, still 220 now without training

Looks like your muscle memory has dementia...

[bhank]

225lbs for the last 23 years, still 220 now without training

Looks like your muscle memory has dementia...

I am 47 years old if I can maintain anything close to 225lbs in condition that is great. I am 217lbs this morning on empty. I am averaging a few hundred reps a day

[joswift]

I am 47 years old if I can maintain anything close to 225lbs in condition that is great. I am 217lbs this morning on empty. I am averaging a few hundred reps a day

another lie that you stopped weighing yourself then?

Kunt

[bhank]

another lie that you stopped weighing yourself then?

Kunt

It's almost as if you don't know the meaning of the words you use? Does stopping something exclude you from starting it again? This is why I am looking forward to Law School people will understand the words they use.

[joswift]

It's almost as if you don't know the meaning of the words you use? Does stopping something exclude you from starting it again? This is why I am looking forward to Law School people will understand the words they use.

If you ever get there you will find they have different definitions than you do.

[Krankenstein]

I am also injecting BPC-157 directly into my injury daily in addition to hormonal support. I have been doing hundreds of reps or band work a day for weeks plus a half hour a day of static isometric flexing. I also have 30 years of weightlifting muscle memory. I don't need to rehab to get regular strength back I already have regular strength I never lost it.

I am still working on flexibility in overhead movements but the strength never left. I don't need to rehab the other muscles they are still there. I even started putting weight back on this last week.

Still waiting on the video of this magical overhead external rotation exercise

Your overhead movements suck ass....your mobility is atrocious.  I have 60yo patients with better mobility.

[Krankenstein]

And for recovering from injury post-surgery machines have a place but you only do machines you don't do any free weights

Spoken like a true wanna be with zero clue

[bhank]

Still waiting on the video of this magical overhead external rotation exercise

Your overhead movements suck ass....your mobility is atrocious.  I have 60yo patients with better mobility.

It will come back still need to stretch everything out more did a couple sets of pushups from my knees today and some dumbbell bicep work in addition to shoulder mobility stuff

[rick doot]

It will come back still need to stretch everything out more did a couple sets of pushups from my knees today and some dumbbell bicep work in addition to shoulder mobility stuff

Buy yourself one of these. https://rb.gy/3bwz22

Not cheap, but just the sort of thing you need.

[joswift]

It will come back still need to stretch everything out more did a couple sets of pushups from my knees today and some dumbbell bicep work in addition to shoulder mobility stuff

keep you pegging sessions to yourself