THE MENTAL WARFARE - BODYBUILDING MOTIVATION 2025

[affeman]

Let's go guys, 2025 will be our best year ever

[joswift]

[wes]

Old School Rules !!!!!

[joswift]

Old School Rules !!!!!

32grams of oats, 31 grams of banana and 47 tablespoons of almond butter

Fucking idiots

[falco]

Notice how he adresses a plate with watermelon and other fruit a "treat".

[wes]

32grams of oats, 31 grams of banana and 47 tablespoons of almond butter

Fucking idiots

No shit!!  LOL 

[wes]

Notice how he adresses a plate with watermelon and other fruit a "treat".

One of my favorite treats was plain oatmeal with Splenda....no milk........tasted so good compared to the monotonous bland diet it was almost orgasmic.......ALMOST! 

I ate like a fucking Spartan pre-contest.....used to measure and weigh food at first, but after a while I could eyeball portions almost to a tee.

[1Patrick]

32grams of oats, 31 grams of banana and 47 tablespoons of almond butter

Fucking idiots

Sipping million different drinks:
Pre workout, right before the workout,intra workout,workout-workout right after the workout and god knows what else.Carrying those jugs everywhere.

[wes]

Sipping million different drinks:
Pre workout, right before the workout,intra workout,workout-workout right after the workout and god knows what else.Carrying those jugs everywhere.

Fucking ridiculous. 

[BigRo]

I eat healthy and alot of organic but I don't give a fuck about counting. I am also tired of warfare especially with the opposite sex.

[joswift]

Sipping million different drinks:
Pre workout, right before the workout,intra workout,workout-workout right after the workout and god knows what else.Carrying those jugs everywhere.

they do it at my gym, 3 litre bottle, I dont drink anything while training, fucks sake its 45 mins to an hour, why the fuck do you need a drink?

And they never drink it all, just a few mouthfuls
All the young guys at the counter loading up on pre-workouts to go through a half arsed arm session

I occasionally have a half a diet monster while driving to the gym.

I also dont eat anything for about 4 or 5 hours after training

[1Patrick]

they do it at my gym, 3 litre bottle, I dont drink anything while training, fucks sake its 45 mins to an hour, why the fuck do you need a drink?

And they never drink it all, just a few mouthfuls
All the young guys at the counter loading up on pre-workouts to go through a half arsed arm session

I occasionally have a half a diet monster while driving to the gym.

I also dont eat anything for about 4 or 5 hours after training

Supplement companies love young kids for spending  money on shit they do not need.
 Food to them is non important  .
I see once in a while even Cutler going on the podcasts with young influencers to push his stuff .Well we’ve  been there done that.Dybencozide,smilax ,Mega Mass 4000 and all shit that was promoted back in the day in magazines.

[joswift]

Supplement companies love young kids for spending  money on shit they do not need.
 Food to them is non important  .
I see once in a while even Cutler going on the podcasts with young influencers to push his stuff .Well we’ve  been there done that.Dybencozide,smilax ,Mega Mass 4000 and all shit that was promoted back in the day in magazines.

they live on prep company meals and fart powder

They may as well buy supermaket economy meals for £2 and add some extra meat for protein

I saw a guy who spent £90 for 18 meals from a prep company, he showed me his meal and it was some mashed potato, green beans and 3 skinny chicken sausages

He would have been better off with 3 poached eggs on a piece of toast

[1Patrick]

they live on prep company meals and fart powder

They may as well buy supermaket economy meals for £2 and add some extra meat for protein

I saw a guy who spent £90 for 18 meals from a prep company, he showed me his meal and it was some mashed potato, green beans and 3 skinny chicken sausages

He would have been better off with 3 poached eggs on a piece of toast

Totally forgot about that .Lazy fucks to cook .

[joswift]

Totally forgot about that .Lazy fucks to cook .

watch this fuckwit

Just look at all that shite in his cupboard

[wes]

they do it at my gym, 3 litre bottle, I dont drink anything while training, fucks sake its 45 mins to an hour, why the fuck do you need a drink?

And they never drink it all, just a few mouthfuls
All the young guys at the counter loading up on pre-workouts to go through a half arsed arm session

I occasionally have a half a diet monster while driving to the gym.

I also dont eat anything for about 4 or 5 hours after training

I see it all the time also,I drink 2 coffees before I train and water during my workout.

I don`t now it it truly holds and creedence but I was taught by top guys back in the day to never eat or drink during a workout as blood will go to your stomach to aid in digestion as opposed to being in the muscles you are training......maybe it`s minutia but so is an intra workout drink during a 45-60 minute workout !   

[wes]

they live on prep company meals and fart powder

They may as well buy supermaket economy meals for £2 and add some extra meat for protein

I saw a guy who spent £90 for 18 meals from a prep company, he showed me his meal and it was some mashed potato, green beans and 3 skinny chicken sausages

He would have been better off with 3 poached eggs on a piece of toast

Can you say lazy....I bet the meal prep company loved him.

[BigRo]

It's important to drink plenty of water, going dry during training just to be more tough is stupid.

[wes]

It's important to drink plenty of water, going dry during training just to be more tough is stupid.

Water yes,but a McDonalds shake while squatting for high reps could be disastrous!  LOL 

[BigRo]

Water yes,but a McDonalds shake while squatting for high reps could be disastrous!  LOL 

For sure, empty stomach for legs.

[wes]

For sure, empty stomach for legs.

Either that or have a bucket handy! 

[1Patrick]

Guy carry gallon of  some  neon green shit that looks like big miner’s  flash light ok I get it But 100 lbs chick with the same jug that is stupid and funny to see .That  has to last her for a month.

[joswift]

It's important to drink plenty of water, going dry during training just to be more tough is stupid.

Im not going to dry out in 45 mins

Fucks sake its like people going to work carrying a litre bottle of water with them

What do they thinks going to happen if the dont drink for an hour?

Your body tells you when you need to drink, its called "thirsty", all this gallons a day is fucking bullshit.

Have you noticed they only told you how important water was when they started selling it in bottles?

[BigRo]

Im not going to dry out in 45 mins

Fucks sake its like people going to work carrying a litre bottle of water with them

What do they thinks going to happen if the dont drink for an hour?

Your body tells you when you need to drink, its called "thirsty", all this gallons a day is fucking bullshit.

Have you noticed they only told you how important water was when they started selling it in bottles?

I drink 5litres a day, my body wants it, and performs better and is healthier by it, I also like to drink spring water. Water is life, dehydration thickens the blood too.

[BigRo]

And I often train for 2 hours, and people should bring water to work. You sound like the rasp of a camels ass.