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Author Topic: 10 X 10  (Read 9929 times)

Donny

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10 X 10
« on: January 10, 2025, 08:25:55 AM »
 :)
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Humble Narcissist

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Re: 10 X 10
« Reply #1 on: February 16, 2025, 12:03:08 AM »
I did that back in the 90's. Shocks the system for sure!
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Donny

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Re: 10 X 10
« Reply #2 on: February 17, 2025, 09:12:27 AM »
Quote from: Humble Narcissist on February 16, 2025, 12:03:08 AM
I did that back in the 90's. Shocks the system for sure!
yes did you get some growth?
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Humble Narcissist

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Re: 10 X 10
« Reply #3 on: February 18, 2025, 12:13:46 AM »
Quote from: Donny on February 17, 2025, 09:12:27 AM
yes did you get some growth?
Yeah, for a couple weeks like most programs. I like staggering workouts.
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wes

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Re: 10 X 10
« Reply #4 on: February 19, 2025, 01:28:39 AM »
Have done it many a time.......brutal as the sets go on.

I liked it.
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falco

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Re: 10 X 10
« Reply #5 on: February 19, 2025, 01:42:20 AM »
Never had the stamina for it, or maybe i used too much weight. Always got great results from brief high intensity variations, so i stucked with that.
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Donny

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Re: 10 X 10
« Reply #6 on: February 19, 2025, 02:14:21 AM »
Quote from: falco on February 19, 2025, 01:42:20 AM
Never had the stamina for it, or maybe i used too much weight. Always got great results from brief high intensity variations, so i stucked with that.
yes you got to adjust the weight for 8x8 or 10x10, short High intensity is another animal 

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wes

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Re: 10 X 10
« Reply #7 on: February 19, 2025, 02:28:34 AM »
Knowing how tough this gets as time goes on,I started off intentionally using slightly lighter weight with impeccable form, and stayed at this weight attempting to maintain that  form as I reached the latter sets, which were a bitch due to very minimal rest between sets.
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chaos

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Re: 10 X 10
« Reply #8 on: February 23, 2025, 05:05:45 PM »
Quote from: wes on February 19, 2025, 02:28:34 AM
Knowing how tough this gets as time goes on,I started off intentionally using slightly lighter weight with impeccable form, and stayed at this weight attempting to maintain that  form as I reached the latter sets, which were a bitch due to very minimal rest between sets.
It's horrible. I started with a little heavier weight the first time and ended up stripping weight after the 5th or 6th set.
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Liar!!!!Filt!!!!

wes

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Re: 10 X 10
« Reply #9 on: February 24, 2025, 12:48:45 AM »
Quote from: chaos on February 23, 2025, 05:05:45 PM
It's horrible. I started with a little heavier weight the first time and ended up stripping weight after the 5th or 6th set.
It is fucking brutal bro !!
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