Good way to tear biceps and damage your spine. I tore my right biceps doing a dead lift with 510 pounds. Cold night and warmed up with 400. Silly me. I don't recommend this movement for bodybuilders. Of course Matt Canning will continue to do them.
Damage your spine....geezus. So axial loading of the spine with 100's of pounds is so much better?
I mean if Vince B doesn't recommend these....thats all that needs to be said.
