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Author Topic: The only way how to build real cannonball shoulders !!  (Read 8079 times)

affeman

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The only way how to build real cannonball shoulders !!
« on: March 05, 2025, 01:25:16 PM »
lol @all those asstwats toying around with 25 pds dumbbells on side laterals wondering why their shoulders won't grow :D

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falco

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Re: The only way how to build real cannonball shoulders !!
« Reply #1 on: March 05, 2025, 01:32:15 PM »
lol@
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Kwon

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Re: The only way how to build real cannonball shoulders !!
« Reply #2 on: March 05, 2025, 01:46:43 PM »
lol@
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Q

IroNat

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Re: The only way how to build real cannonball shoulders !!
« Reply #3 on: March 05, 2025, 01:47:45 PM »
Great voices.
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deadz

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Re: The only way how to build real cannonball shoulders !!
« Reply #4 on: March 05, 2025, 02:39:41 PM »
Quote from: affeman on March 05, 2025, 01:25:16 PM
lol @all those asstwats toying around with 25 pds dumbbells on side laterals wondering why their shoulders won't grow :D


Affag pretending that he/she/it actually lifts!
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T

NarcissisticDeity

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Re: The only way how to build real cannonball shoulders !!
« Reply #5 on: March 05, 2025, 02:47:04 PM »
 ;D
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Irongrip400

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Re: The only way how to build real cannonball shoulders !!
« Reply #6 on: March 05, 2025, 04:43:09 PM »
Quote from: NarcissisticDeity on March 05, 2025, 02:47:04 PM
;D


Geez just shave the shit off. Terrible hair line, he has to be a hat wearer. No way he keeps that head of hair without a hat. Probably likes the look of having hair that gives him.
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1Patrick

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Re: The only way how to build real cannonball shoulders !!
« Reply #7 on: March 05, 2025, 05:25:54 PM »
Quote from: Irongrip400 on March 05, 2025, 04:43:09 PM

Geez just shave the shit off. Terrible hair line, he has to be a hat wearer. No way he keeps that head of hair without a hat. Probably likes the look of having hair that gives him.
That hairstyle  is called  U turn
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MCWAY

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Re: The only way how to build real cannonball shoulders !!
« Reply #8 on: March 05, 2025, 06:48:15 PM »
Lee Haney claimed he went no heavier than 35s for laterals. But, that's of course, after doing barbell shoulder presses.
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jude2

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Re: The only way how to build real cannonball shoulders !!
« Reply #9 on: March 05, 2025, 08:34:03 PM »
Quote from: NarcissisticDeity on March 05, 2025, 02:47:04 PM
;D
John the bull was some strong.  That is very impressive there.
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Royalty

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Re: The only way how to build real cannonball shoulders !!
« Reply #10 on: March 05, 2025, 11:43:26 PM »
Quote from: jude2 on March 05, 2025, 08:34:03 PM
John the bull was some strong.  That is very impressive there.

Jimmy
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Royalty

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Re: The only way how to build real cannonball shoulders !!
« Reply #11 on: March 05, 2025, 11:55:12 PM »
peak contraction
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affeman

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Re: The only way how to build real cannonball shoulders !!
« Reply #12 on: March 06, 2025, 12:28:10 AM »
Quote from: jude2 on March 05, 2025, 08:34:03 PM
John the bull was some strong.  That is very impressive there.

U know they were using fake plates and dumbbells for those type of Flex shootings, aight? ::)
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Humble Narcissist

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Re: The only way how to build real cannonball shoulders !!
« Reply #13 on: March 06, 2025, 12:52:23 AM »
Quote from: affeman on March 06, 2025, 12:28:10 AM
U know they were using fake plates and dumbbells for those type of Flex shootings, aight? ::)
Not for Pellechia. Guy was very strong.
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falco

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Re: The only way how to build real cannonball shoulders !!
« Reply #14 on: March 06, 2025, 01:04:42 AM »
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falco

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Re: The only way how to build real cannonball shoulders !!
« Reply #15 on: March 06, 2025, 01:06:22 AM »
Quote from: MCWAY on March 05, 2025, 06:48:15 PM
Lee Haney claimed he went no heavier than 35s for laterals. But, that's of course, after doing barbell shoulder presses.

What does he know about training..
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Humble Narcissist

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Re: The only way how to build real cannonball shoulders !!
« Reply #16 on: March 06, 2025, 01:11:38 AM »
Quote from: falco on March 06, 2025, 01:06:22 AM
What does he know about training..
"Stimulate don't annihilate."  8)
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Brenda Steunbeer

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Re: The only way how to build real cannonball shoulders !!
« Reply #17 on: March 06, 2025, 01:53:32 AM »
Amazing how they have avoided severe shoulder damage so far. You use your shoulders for practically every movement you make. Ruins your life if you ruin them.
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affeman

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Re: The only way how to build real cannonball shoulders !!
« Reply #18 on: March 06, 2025, 04:07:48 AM »
hahaha compare his style of training with this twink right behind him doing side laterals with some women dumbbells @ 3:35 ;D

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ProudVirgin69

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Re: The only way how to build real cannonball shoulders !!
« Reply #19 on: March 06, 2025, 04:28:14 AM »
Quote from: Irongrip400 on March 05, 2025, 04:43:09 PM

Geez just shave the shit off. Terrible hair line, he has to be a hat wearer. No way he keeps that head of hair without a hat. Probably likes the look of having hair that gives him.

Why?  He’s not insecure about his appearance.  Maybe you could learn from him in that regard.
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Donny

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Re: The only way how to build real cannonball shoulders !!
« Reply #20 on: March 06, 2025, 04:41:56 AM »
Quote from: ProudVirgin69 on March 06, 2025, 04:28:14 AM
Why?  He’s not insecure about his appearance.  Maybe you could learn from him in that regard.

the shaved look is better ..haven´t been to a Hair Salon in years  :D
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Irongrip400

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Re: The only way how to build real cannonball shoulders !!
« Reply #21 on: March 06, 2025, 06:53:48 AM »
Quote from: ProudVirgin69 on March 06, 2025, 04:28:14 AM
Why?  He’s not insecure about his appearance.  Maybe you could learn from him in that regard.


You’re right. I’ll go put my nose in the corner and suck my thumb for my insolence.
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webstar

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Re: The only way how to build real cannonball shoulders !!
« Reply #22 on: March 06, 2025, 07:12:56 AM »
Quote from: Humble Narcissist on March 06, 2025, 12:52:23 AM
Not for Pellechia. Guy was very strong.

Yeah, Jimmy was insanely strong. I mean, don’t give me wrong. He was doing half reps with a lot of his stuff. But some of the weights he was moving was just stupid.
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SF1900

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Re: The only way how to build real cannonball shoulders !!
« Reply #23 on: March 06, 2025, 07:29:30 AM »
Who cares. He will never win the Mr. Olympia and likely will be for forgotten about in the bodybuilding world.

No one cares how he trains.
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falco

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Re: The only way how to build real cannonball shoulders !!
« Reply #24 on: March 06, 2025, 07:40:00 AM »
Quote from: SF1900 on March 06, 2025, 07:29:30 AM
Who cares. He will never win the Mr. Olympia and likely will be for forgotten about in the bodybuilding world.

No one cares how he trains.

Affeman cares!
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