How you stomach that is beyond me. Take the pills to skip the horrific taste of liver.
How about some Beef Tongue
Beef tongue’s nutritional value
A 100g portion of beef tongue contains 278 calories, 19 grams of protein, and 22 grams of fat. Calories are important because your body uses them as fuel and energy. Protein is essential for repairing cells and making new ones, and because beef tongue is so high in protein, it’s a good dish for those trying to build lean muscles
The fat content in beef tongue comes from a mixture of healthy unsaturated fats as well as 7 grams of saturated fat. Although the beef tongue is not considered a lean meat, it’s a great addition to your diet in moderation.