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Author Topic: Shoulder Twirlers  (Read 754 times)

LurkerNoMore

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Shoulder Twirlers
« on: June 16, 2025, 11:09:11 AM »
ok, that is the only way I know how to describe these things that are taking over my Spam folder.  You know the things they sell to improve your shoulders.  A stick that you twirl in circles so the ball at the end makes loops?

They have been around for years and suddenly I went from getting a spam mail on them once a month to about 20 times a day. 

Are they really this popular? 
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IroNat

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Re: Shoulder Twirlers
« Reply #1 on: June 16, 2025, 11:29:55 AM »
I'm not familiar with this.

Is there a link to this device?
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Flexacon

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Re: Shoulder Twirlers
« Reply #2 on: June 16, 2025, 12:01:32 PM »
Quote from: LurkerNoMore on June 16, 2025, 11:09:11 AM
ok, that is the only way I know how to describe these things that are taking over my Spam folder.  You know the things they sell to improve your shoulders.  A stick that you twirl in circles so the ball at the end makes loops?

They have been around for years and suddenly I went from getting a spam mail on them once a month to about 20 times a day. 

Are they really this popular?

Do you mean these? And nah they aren't that popular.

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LurkerNoMore

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Re: Shoulder Twirlers
« Reply #3 on: June 16, 2025, 02:41:38 PM »
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Rambone

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Re: Shoulder Twirlers
« Reply #4 on: June 16, 2025, 02:59:16 PM »
There are a few twirlers on Getbig, but they’re too afraid to admit it
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joswift

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Re: Shoulder Twirlers
« Reply #5 on: June 16, 2025, 03:21:06 PM »
popular with indian men
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Van_Bilderass

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Re: Shoulder Twirlers
« Reply #6 on: June 16, 2025, 04:21:52 PM »
Quote from: joswift on June 16, 2025, 03:21:06 PM
popular with indian men

The Gada

How about Gar Nal training

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Hulkotron

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Re: Shoulder Twirlers
« Reply #7 on: June 16, 2025, 04:45:38 PM »
Quote from: joswift on June 16, 2025, 03:21:06 PM
popular with indian men

joswiftly nice welcome back
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IroNat

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Re: Shoulder Twirlers
« Reply #8 on: June 16, 2025, 04:48:30 PM »
I could see that thing working.
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LurkerNoMore

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Re: Shoulder Twirlers
« Reply #9 on: June 17, 2025, 05:07:40 AM »
Basically the concept is you grasp the handle and keeping your arm still (facing front, to the side, etc.) use just rotator cuff movement to start the weight at the end swinging around, and the kinetic force generated "builds up" your RC strength.

When I get another spam email I screen capture and post it.  But it was just unusual that all the spam is mostly this now.  And it's been around for a couple years. 
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Van_Bilderass

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Re: Shoulder Twirlers
« Reply #10 on: June 17, 2025, 10:26:02 AM »
Quote from: LurkerNoMore on June 17, 2025, 05:07:40 AM
Basically the concept is you grasp the handle and keeping your arm still (facing front, to the side, etc.) use just rotator cuff movement to start the weight at the end swinging around, and the kinetic force generated "builds up" your RC strength.

When I get another spam email I screen capture and post it.  But it was just unusual that all the spam is mostly this now.  And it's been around for a couple years.

If you have issues with your shoulders, invest the 30 bucks and let us know if it "worked" :D
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Methyl m1ke

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Re: Shoulder Twirlers
« Reply #11 on: June 17, 2025, 10:33:38 AM »
Never heard of it. I tore my right labrum and rehabbed it myself with ytwl and standing external rotations with a band.
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LurkerNoMore

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Re: Shoulder Twirlers
« Reply #12 on: June 17, 2025, 10:36:26 AM »
Quote from: Van_Bilderass on June 17, 2025, 10:26:02 AM
If you have issues with your shoulders, invest the 30 bucks and let us know if it "worked" :D

I use the TWS from YT and FB stretches for overall health.  They work.
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Grape Ape

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Re: Shoulder Twirlers
« Reply #13 on: June 17, 2025, 12:49:05 PM »
Quote from: LurkerNoMore on June 16, 2025, 11:09:11 AM
ok, that is the only way I know how to describe these things that are taking over my Spam folder.  You know the things they sell to improve your shoulders.  A stick that you twirl in circles so the ball at the end makes loops?

They have been around for years and suddenly I went from getting a spam mail on them once a month to about 20 times a day. 

Are they really this popular?

Lol, I've been getting spammed with this too.

Feels like a dowel and two eye screws could accomplish the same thing.
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Van_Bilderass

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Re: Shoulder Twirlers
« Reply #14 on: June 17, 2025, 01:02:52 PM »
Quote from: LurkerNoMore on June 17, 2025, 10:36:26 AM
I use the TWS from YT and FB stretches for overall health.  They work.

I'm not familiar with those abbreviations.

I haven't benched heavy in 25 years but when I did I also did concerted rotator cuff work and felt it boosted my bench numbers.
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LurkerNoMore

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Re: Shoulder Twirlers
« Reply #15 on: Today at 04:25:42 AM »
Quote from: Van_Bilderass on June 17, 2025, 01:02:52 PM
I'm not familiar with those abbreviations.

I haven't benched heavy in 25 years but when I did I also did concerted rotator cuff work and felt it boosted my bench numbers.

TWS is a youtube and facebook poster that has some really good proactive stretching and pain relief techniques.  Especially for shoulders and traps.

[ Invalid YouTube link ]
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Van_Bilderass

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Re: Shoulder Twirlers
« Reply #16 on: Today at 04:57:47 AM »
Quote from: LurkerNoMore on Today at 04:25:42 AM
TWS is a youtube and facebook poster that has some really good proactive stretching and pain relief techniques.  Especially for shoulders and traps.

[ Invalid YouTube link ]

Thanks.
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LurkerNoMore

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Re: Shoulder Twirlers
« Reply #17 on: Today at 07:04:39 AM »
Quote from: Van_Bilderass on Today at 04:57:47 AM
Thanks.

I assume you are Thanks for the Invalid Youtube link.  Ugh.  That used to work.  WTF?

Anyway... https://www.youtube.com/@twstraining

Hopefully that works.
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Grape Ape

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Re: Shoulder Twirlers
« Reply #18 on: Today at 07:14:36 AM »
Quote from: Van_Bilderass on June 17, 2025, 10:26:02 AM
If you have issues with your shoulders, invest the 30 bucks and let us know if it "worked" :D

Lol, I think it's like $180 bucks.
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