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Author Topic: Starkes Herz / Intervalltraining  (Read 176 times)

Donny

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Starkes Herz / Intervalltraining
« on: Today at 08:07:47 AM »
a good video for the German speakers , he´s old school ala  Vince Gironda

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Donny

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Re: Starkes Herz / Intervalltraining
« Reply #1 on: Today at 08:15:12 AM »
take me too long to translate it but he likes weight traing for heart fitness (not just muscle mass) , also other methods like bodyweight stuff. A very good video.
he likes pullovers
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