Who is the pound-for-pound strongest Getbigger?

[dj181]

What happened, you finally stumble upon a mirror?

Mirrors don't tell you if you can add lean dry muscle tissue

[BigRo]

Can you bench double bodyweight with a 2 sec pause at the chest ass on the bench?

So how much of a bench press is that for you then?

I weigh around 112kg at the moment so no I cannot bench 5 plates a side for a rep, does that make you stronger than me? I think not.

[dj181]

So how much of a bench press is that for you then?

I weight around 112kg at the moment so no I cannot bench 5 plates a side for a rep, does that make you stronger than me? I think not.

I make the 148's so 300

Double bodyweight

Strict curl is 110

A bodyweight strict curl is elite strength

[BigRo]

I make the 148's so 300

Double bodyweight

Strict curl is 110

A bodyweight strict curl is elite strength

Your going in pounds but your living in England now? Did you enter illegally? I can rep 315 x 12 or so.

[illuminati]

My best lb for lb bench press was 225kg at 91kg BW.
Failed at 230kg couldn't quite lock it out .

[Dave D]

705lb is 320kg
496 is 225kg
683 is 310kg

If someone has odd numbers like that, they have invariably converted KG to pounds.

Does the Arnold classic conduct its amateur lifts in kg’s?

[CalvinH]

Pound for pound liar that's it.

 

[rocket]

Does the Arnold classic conduct its amateur lifts in kg’s?

It's possible that they use calibrated plates that are in kgs at a meet in the US.

It's also possible it's all in pounds

What's important is that someone saying their lifts in pounds on a known US centric board does not mean they are from the US.

[IroNat]

Can you bench double bodyweight with a 2 sec pause at the chest ass on the bench Bowflex?

[dj181]

I can press 110 kg now full pause strict passed lift

Double bodyweight will be 135 kg

[bigmikecox]

BMC 15 years ago

[Dave D]

It's possible that they use calibrated plates that are in kgs at a meet in the US.

It's also possible it's all in pounds

What's important is that someone saying their lifts in pounds on a known US centric board does not mean they are from the US.

It’s possible they’re from the US though. But that has literally nothing to do with my question. I appreciate you taking the time to say you don’t know the answer.

[Grape Ape]

BMC 15 years ago

You needed to be to navigate those 50lbs of dump truck flooba goo ass you like.

[joswift]

Mirrors don't tell you if you can add lean dry muscle tissue

you cant increase muscle only epand it, if anyone needes evidence of this they just need to look at your photos, you have been the same size for 30 years

[illuminati]

you cant increase muscle only epand it, if anyone needes evidence of this they just need to look at your photos, you have been the same size for 30 years

Ha Ha The same shit Genetics as Bianca has 

[Sandrock]

Looks like the 2 pound for pound strongest guys on here currently are rocket for the naturals and illuminati for the steroid users.

Of course dj181 and his pathetic fucking 285 lb deadlift after 10 years of steroids(I'm not kidding) put himself out there.  Jesus Christ.  The guy is worse than Hankins.

[illuminati]

Looks like the 2 pound for pound strongest guys on here currently are rocket for the naturals and illuminati for the steroid users.

Of course dj181 and his pathetic fucking 285 lb deadlift after 10 years of steroids(I'm not kidding) put himself out there.  Jesus Christ.  The guy is worse than Hankins.

Thanks, I'm sure there could be others.
I did 160Kg bench Natural at 75kilos long long ago.

[BigRo]

Looks like the 2 pound for pound strongest guys on here currently are rocket for the naturals and illuminati for the steroid users.

Of course dj181 and his pathetic fucking 285 lb deadlift after 10 years of steroids(I'm not kidding) put himself out there.  Jesus Christ.  The guy is worse than Hankins.

Illuminati is an old geezer now:)

[Van_Bilderass]

Thanks, I'm sure there could be others.
I did 160Kg bench Natural at 75kilos long long ago.

That was my max before the Dianabol too, but I weighed 90 kilos I used the max width grip which wasn't so great later on and which contributed to my tears.

[Humble Narcissist]

you cant increase muscle only epand it, if anyone needes evidence of this they just need to look at your photos, you have been the same size for 30 years

This truth is lost on so many.

[BigRo]

This truth is lost on so many.

Semantics. It equates to the same thing call it growth call it expansion it doesn't matter.

[Van_Bilderass]

Semantics. It equates to the same thing call it growth call it expansion it doesn't matter.

I call it 'stretching the balloon' as per joswift

[Donny]

Semantics. It equates to the same thing call it growth call it expansion it doesn't matter.

One thing that puzzles me is if you´re just "stretching" a muscle, why then do you increase Bodyweight if the muscle is not getting bigger?
it´s not just water & Bloat regardless if on drugs or not.

[dj181]

Looks like the 2 pound for pound strongest guys on here currently are rocket for the naturals and illuminati for the steroid users.

Of course dj181 and his pathetic fucking 285 lb deadlift after 10 years of steroids(I'm not kidding) put himself out there.  Jesus Christ.  The guy is worse than Hankins.

Can anybody here legit raw bench double bodyweight with a full 2 second pause at the chest?

I will do that at least

Once I put in the strength orals that'll give me 30-40 alone

And I haven't even honed my bench skill/technique yet

[Donny]

Interesting..

https://pubmed.ncbi.nlm.nih.gov/12132390/

Muscle growth is accounted for by muscle cell enlargement (without nucleus duplication) and an increase in muscle cell number by mitosis of pre-existing differentiated muscle cells. De-differentiation and division of muscle cells, migration of muscle cells and late development of muscle cell precursors have all also been considered as possible mechanisms for muscle growth