The perfect meal is...
White fish or shrimp
Some kind of berry
Spinach
Oats or potatoes
I eat this once a day every day
One PED coach, who also is pretty educated in other subjects says athletes should eat red meat and lots of
leafy greens for health. There is this pretty widely held belief that red meat in particular is good for strength and muscle. Might have some basis on account of having iron and various vitamins. For health scientists talk about eating mostly fish for protein, maybe some chicken. Like a mediterranean diet, it looks pretty good to me, seems to have scientific support. I've posted a lot about how anabolic milk is, but some scientists believe this property also makes it more dangerous, partly on account of it increasing IGF-1 and stimulating mTor. So you could theoretically accelerate cancers like prostate cancer. I'll take the risk. Studies show that by adding say 25 grams of protein via milk considerably increases IGF-1. One bodybuilding self styled guru recommended abstaining from milk and I made a pretty sarcastic reply and he blocked me from his channel, only one to ban me on Insta so far
Some say pork might be superior to beef but maybe people associate beef meat with strength due to it being from "bulls" which are strong, pigs are just dirty creatures
Blueberries might be a very healthy thing to be eating for health, blueberry extracts are prescribed as drugs in Japan...
Oats supply fiber which some feel are very healthy, but some think oats are natures junk food, it being an "antinutrient," blocking the uptake of vitamins and other microelements, which is true, but...
I've read that many people have trouble digesting potatoes, I love them though. I think it's "bad" on the Fodmap scale... rice seems to suit way more people.
