It.recommend. this diet 6-8 eggs though
Totally understandable — you can still protect your heart and lipids using just affordable foods. Let’s work with your budget.
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🧠 Goal Recap
You want to support:
Lipid health (because of Dbol, Anavar, Cheque Drops)
Heart + BP support (since you're on telmisartan and Cialis)
Using only affordable foods like eggs
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🥚 Cheap Omega-3 Strategy Using Just Eggs
Step 1: Buy omega-3-enriched eggs
Not regular eggs — enriched ones have ~125 mg EPA/DHA per egg
Usually cost ~$0.50 per egg (vs ~$0.25 for regular)
Still way cheaper than salmon or fish oil
Brands: Eggland’s Best, Vital Farms Omega-3, store brands
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Step 2: Eat 6–8 omega-3 eggs per day
Number of Eggs Approx EPA+DHA
6 eggs ~750–900 mg
8 eggs ~1,000–1,200 mg ✅ minimum daily target
You can boil them, scramble them, or mix into meals
They're also a great protein and micronutrient source (choline, selenium, etc.)
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Step 3: Add one cheaper oily fish once a week (optional)
If you can afford it, 1 can of sardines per week ($1–$2):
Gives ~1,200–1,500 mg EPA+DHA in one meal
Fills the gap and improves total omega-3 intake for the week
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🧾 Budget Omega-3 Plan (No Salmon)
Food Frequency Cost EPA/DHA
Omega-3 eggs 6–8 per day ~$3–$4/day ~1,000–1,200 mg
Sardines (optional) 1 can/week ~$1.50 ~1,200–1,500 mg
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💡 Final Notes
You do not need salmon to hit your omega-3 target
Eggs alone can get you there, especially the enriched ones
This is the cheapest, natural-food method to protect your heart while on gear
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Would you like a $10/day meal plan built around eggs, chicken, shrimp, and breadsticks that hits your macros and protects your health?
