Emir Omeragic back training 8 days out !!

[affeman]

LOL @ all those guys wondering why they're losing muscle closer to a show while training like a Bikini chick; you gotta train as if u wanna build muslce in order not to lose any muscle

[LurkerNoMore]

Aren't they carb depleting during this time and supposed to look flat?

[joswift]

guys a fucking moron

[Kwon]

LOL @ all those guys wondering why they're losing muscle closer to a show while training like a Bikini chick; you gotta train as if u wanna build muslce in order not to lose any muscle

Whats with the weird soybased dubbing?

[_bruce_]

"Emir" 

[SF1900]

Who cares. He will never win the Mr. O.

[affeman]

Who cares. He will never win the Mr. O.

That's what they said about that guy as well

[SF1900]

That's what they said about that guy as well

You have never posted one bodybuilder from Germany that has one the Mr. O.

Fail.

[affeman]

You have never posted one bodybuilder from Germany that has one the Mr. O.

Fail.

Gunther got robbed in 2002, not my fault

[Irongrip400]

This man is not a German.

[BB]

Gunther got robbed in 2002, not my fault

23 years ago. Gunther could've had a kid, and they'd be an adult by now. DJ181 has a better chance at being Mr O than your German.

[SF1900]

Gunther got robbed in 2002, not my fault

Could’ve, would’ve, should’ve. No one cares about “what ifs.”

[BigRo]

Gunther got robbed in 2002, not my fault

He did, I was there.

[MajorDomo]

Who cares. He will never win the Mr. O.

Hey - he may be crazy  but at least Affeman posts bodybuilding stuff 99% of the time. Not one post about autozone or rudy.

[SF1900]

Hey - he may be crazy  but at least Affeman posts bodybuilding stuff 99% of the time. Not one post about autozone or rudy.

I’ll be at auto Zone tomorrow, bright and early.

[Stephano]

Emir Omeragic

German?

He's Bosnian or something like that, lol.

Germans unironically have terrible genetics for bodybuilding.  Thick skin and always shitty triceps.

[Van_Bilderass]

Aren't they carb depleting during this time and supposed to look flat?

Might be having some low days of only 400 grams of carbs a day. As soon as they lose fullness, here comes the reload with 1500 grams. One European pro said he ate 1000g carbs (4K cals) throughout his prep.

[joswift]

Might be having some low days of only 400 grams of carbs a day. As soon as they lose fullness, here comes the reload with 1500 grams. One European pro said he ate 1000g carbs (4K cals) throughout his prep.

400 grams on a low carb day?

These guys are only getting away with that because of the huge insulin usage

I tried carb cycling and couldnt eat 400gms carbs a day (my high carb days), it was a struggle

and 1000 gms carbs is 4k cals, no one is eating that much every day on prep
Add on the protein and fats its going to be 7/8 k cals a day

[Van_Bilderass]

400 grams on a low carb day?

These guys are only getting away with that because of the huge insulin usage

I tried carb cycling and couldnt eat 400gms carbs a day (my high carb days), it was a struggle

and 1000 gms carbs is 4k cals, no one is eating that much every day on prep
Add on the protein and fats its going to be 7/8 k cals a day

I didn't add smilies but it was supposed to be humorous, but otoh I believe them a lot of the time. Yates only got down to like 200 gram for a very short time at the end of prep (?)
I don't know that insulin allows them to do it, it will always inhibit fat loss to a degree  But at the same time, the 1K carb guy uses at least 100iu a day of Humalog or Novolog, and carb up days he adds up to 100 units of Lantus... I'll think up his name to show where he talks about carb during diet. He said he didn't quite get up to 2000 carbs a day during the carb load. My buddy claimed he did like 3000 grams of carbs in a quick one day carb load, without drinking; said his moth was raw and bleeding and he couldn't even speak

[joswift]

I didn't add smilies but it was supposed to be humorous, but otoh I believe them a lot of the time. Yates only got down to like 200 gram for a very short time at the end of prep (?)
I don't know that insulin allows them to do it, it will always inhibit fat loss to a degree  But at the same time, the 1K carb guy uses at least 100iu a day of Humalog or Novolog, and carb up days he adds up to 100 units of Lantus... I'll think up his name to show where he talks about carb during diet. He said he didn't quite get up to 2000 carbs a day during the carb load. My buddy claimed he did like 3000 grams of carbs in a quick one day carb load, without drinking; said his moth was raw and bleeding and he couldn't even speak

I have competed on 100gms of carbs as a carb load up to show day and I looked no different that when I had 500gms as a carb load

I have carb loaded 3 days and not carb loaded at all, the difference was negligible.

[Methyl m1ke]

guys a fucking moron

Exactly this.

[MajorDomo]

I’ll be at auto Zone tomorrow, bright and early.

   Being assistant manager is a tough job!

[MajorDomo]

German?

He's Bosnian or something like that, lol.

Germans unironically have terrible genetics for bodybuilding.  Thick skin and always shitty triceps.

Take a look at this hunk of German man (in Matty Ferrigno's voice, lol) :

[Methyl m1ke]

400 grams on a low carb day?

These guys are only getting away with that because of the huge insulin usage

I tried carb cycling and couldnt eat 400gms carbs a day (my high carb days), it was a struggle

and 1000 gms carbs is 4k cals, no one is eating that much every day on prep
Add on the protein and fats its going to be 7/8 k cals a day

On dnp you can

[SF1900]

  Being assistant manager is a tough job!

You better believe it, especially when they want to return their car fresheners.