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Author Topic: Fast Rep Bench Pressing  (Read 519 times)

Lartinos

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Fast Rep Bench Pressing
« on: August 21, 2025, 01:59:36 PM »
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BB

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Re: Fast Rep Bench Pressing
« Reply #1 on: August 21, 2025, 02:07:54 PM »
You have thumbs for a reason, use them.
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Royalty

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Re: Fast Rep Bench Pressing
« Reply #2 on: August 21, 2025, 02:12:16 PM »
Quote from: BB on August 21, 2025, 02:07:54 PM
You have thumbs for a reason, use them.

He didn’t respect the weight. “Light weight”

Yeah ok.

When that weight was on his throat, he was absolutely at the mercy of the spotters.
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wes

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Re: Fast Rep Bench Pressing
« Reply #3 on: August 21, 2025, 10:53:29 PM »
fucking moron !!!!!!!!!!!!!!!!!1111111111   ;D
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Donny

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Re: Fast Rep Bench Pressing
« Reply #4 on: August 22, 2025, 01:43:47 AM »
Guillotine Press !  :D
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Hulkotron

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Re: Fast Rep Bench Pressing
« Reply #5 on: August 22, 2025, 03:20:10 AM »
Quote from: Royalty on August 21, 2025, 02:12:16 PM
He didn’t respect the weight. “Light weight”

Yeah ok.

When that weight was on his throat, he was absolutely at the mercy of the spotters.

Haha yes

The weight probably didn't seem so light as it was crushing his trachea.
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gib

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Re: Fast Rep Bench Pressing
« Reply #6 on: August 22, 2025, 04:27:05 AM »
There really are so many idiots out there. I have seen this accident occur numerous time in my time. No serious powerlifter lifts any amount of weight with this grip.
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Methyl m1ke

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Re: Fast Rep Bench Pressing
« Reply #7 on: August 22, 2025, 05:44:45 AM »
Quote from: gib on August 22, 2025, 04:27:05 AM
There really are so many idiots out there. I have seen this accident occur numerous time in my time. No serious powerlifter lifts any amount of weight with this grip.

Ronnie always used a false grip bench pressing
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Donny

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Re: Fast Rep Bench Pressing
« Reply #8 on: August 22, 2025, 05:50:20 AM »
Quote from: gib on August 22, 2025, 04:27:05 AM
There really are so many idiots out there. I have seen this accident occur numerous time in my time. No serious powerlifter lifts any amount of weight with this grip.
It´s the fast "Bouncing" that caused it not just the grip, guilty of using it myself but maybe a habit i have on rows & Chins using my hands as "hooks" carrying over to other lifts.  :-\
I use an over thumbless grip on reverse curls too.. incidently just using my new Captain of Crush Gripper  :D
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Brenda Steunbeer

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Re: Fast Rep Bench Pressing
« Reply #9 on: August 22, 2025, 10:28:01 PM »
You could see that accident coming from a mile away hahaha

Well, the Einstein benching and all his admirers of course had no idea it could go wrong
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unwieldy

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Re: Fast Rep Bench Pressing
« Reply #10 on: Today at 12:33:17 AM »
I feel machines are safer and biomechanically more logical.
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Griffith

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Re: Fast Rep Bench Pressing
« Reply #11 on: Today at 12:45:09 AM »
The suicide grip.
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Donny

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Re: Fast Rep Bench Pressing
« Reply #12 on: Today at 01:54:33 AM »
Quote from: Griffith on Today at 12:45:09 AM
The suicide grip.

One grip i could never get was the Reverse Grip Bench Press, the Barbarian Brothers could Bench a mass of weight with these.
supposed to really hit upper chest ..

https://www.healthline.com/health/fitness/reverse-grip-bench-press#vs-traditional-bench-press
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