3 days update for fat loss

[dj181]

Highlighting my worst possible spots love handle and lower abs

[joswift]

how the fuck can a guy weighing 155lbs at 5'11 be so fucking flabby

[Royalty]

Arriving soon: a shredded Nasser-like 8-pack

[BigRo]

Love handles, emaciated glutes and micro package.

[dj181]

Love handles, emaciated glutes and micro package.

Hahahaha

I'm so narrow that a 29.5 inch waist has brutal love handles

My calories are 1400-1500

Ill make another update in 4 days

[joswift]

Hahahaha

I'm so narrow that a 29.5 inch waist has brutal love handles

My calories are 1400-1500

Ill make another update in 4 days

hahaha thats loose skin, thats going nowhere

You are a bigger letdown than hankins

[BigRo]

Looks like you need some clen.

[webstar]

Hahahaha

I'm so narrow that a 29.5 inch waist has brutal love handles

My calories are 1400-1500

Ill make another update in 4 days

Nice muffin top.

Fuck, imagine having love handles at 160 lbs

Pathetic

[dj181]

Nice muffin top.

Fuck, imagine having love handles at 160 lbs

Pathetic

And my waist only measure 29.5 inches

It will be 27 soon enough 😉

[joswift]

And my waist only measure 29.5 inches

It will be 27 soon enough 😉

with even more loose skin

Will the next shots be coming from the professional photographer?

[Hulkotron]

 

[joswift]

he will drop about 4lbs of water and see that as a gain

It wont be long before hes talking about lean dry tissue as opposed to wet weight.

[Grape Ape]

Too many threads DJ.

[wes]

STEP UP YOUR GAME SON !!!!!!!!!!!!!!!!!

[dj181]

STEP UP YOUR GAME SON !!!!!!!!!!!!!!!!!

I will

I'm only on 1400-1500 cals

AI says it will show something by this weekend

We will see

[Lartinos]

How those cookies and other crap you eat working out for you?

[dj181]

How those cookies and other crap you eat working out for you?

Here's my diet

Meal 1 1 liter of 2.5% milk

Meal 2 150 grams of herrings with sweet and sour sauce and 2 slices of bread

Meal 3 2 eggs 50 grams Parmesan cheese and  2 slices of bread

[Lartinos]

Here's my diet

Meal 1 1 liter of 2.5% milk

Meal 2 150 grams of herrings with sweet and sour sauce and 2 slices of bread

Meal 3 2 eggs 50 grams Parmesan cheese and  2 slices of bread

The bread isn’t good obviously, but what is worse I’m sure is what you don’t mention. How many sugars do you put in your coffee?

[wes]

I will

I'm only on 1400-1500 cals

AI says it will show something by this weekend

We will see

Fuck AI......put in some gut busting work................and stick to  plan for more than 2 days............fuck Blakely.

[wes]

Here's my diet

Meal 1 1 liter of 2.5% milk

Meal 2 150 grams of herrings with sweet and sour sauce and 2 slices of bread

Meal 3 2 eggs 50 grams Parmesan cheese and  2 slices of bread

Complete and utter garbage.

[dj181]

The bread isn’t good obviously, but what is worse I’m sure is what you don’t mention. How many sugars do you put in your coffee?

2 teaspoons

[JustPlaneJane]

So are the fatass, saggy love handles the actual dick shelf ?

I’ve seen better abs on 50 year old female methheads.

It’s no wonder she punches like an autistic 6 year old, she has the torso of a lab cadaver.

[wes]

Here's my diet

Meal 1 1 liter of 2.5% milk

Meal 2 150 grams of herrings with sweet and sour sauce and 2 slices of bread

Meal 3 2 eggs 50 grams Parmesan cheese and  2 slices of bread

Christ just eat  mayo sandwhiches............. all that bread is trash.

[dj181]

Complete and utter garbage.

How do you figure?

Milk is a super food and herrings have tons of omega 3 and eggs are very anabolic

Just ask Vince gironda

[dj181]

Christ just eat  mayo sandwhiches............. all that bread is trash.

I hate rice will not eat it and potatoes take too long to microwave