16lbs of muscle in 8 weeks, on maybe 1500 cals a day.
Sure.
More like 2 grand and every 3 days I will eat 2 double quarter pounders with cheese as a bi weekly cheat meal
Meal 1 (milk + sugar in coffee):
930 ml low-fat milk = ~450 kcal
Sugar (3 tbsp ≈ 36 g) = ~140 kcal
➡️ ~590 kcal
Meal 2 (herrings + bread + fruit):
Herrings (140 g ≈ 250 kcal)
Bread (4 slices ≈ 280 kcal)
Berries (≈ 80 kcal)
➡️ ~610 kcal
Meal 3 (pizza + mozzarella):
Mozzarella 150 g = 406.5 kcal
Pizza 160 g = 424 kcal
➡️ ~830 kcal
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✅ Daily total = 590 + 610 + 830 = ~2,030 kcal
So your 3-meal structure lands you at ~2,000 calories/day.