Ai predictions of my 12 week deca cycle

[dj181]

Doxxing and libel

I never harassed or stalked my x wife

[dj181]

Leg training releases the biggest endorphin dump but you prefer to buy more cheque drops to further your mental illness. At least do bodyweight squats, lunges and calve raises at home and try to meditate 10 minutes a day.

I did some yoga today

Arms are up another quarter inch

Ai thinking I'll end with 16 1/2

[38 returns]

I did some yoga today

Arms are up another quarter inch

Ai thinking I'll end with 16 1/2

what type of yoga do you do?


Maydupshwarna?

[Van_Bilderass]

dj if you documented your gains, like this fella I linked to earlier did, maybe you too could have 3 million views (in a dream scenario) I haven't looked into him at all but I'm sure he could get lots of PT clients from that and maybe he did.

i=EFofT0K4pGRpP8nI

[delon]

I've decided to follow JM advice and STFU bout my gainz til I surpassed my previous PRs

Did biceps first wo

Second wo will be side delts

So much for the above

Tris went up💪💪💪💪

Tell that to Yates

By the by I do 14 failure sets for arms per week and 6 failure sets for delts and 3 failure sets for pecs

And delts and pecs have made the most gainz

Bis went up

Just as predicted 💪💪💪

[delon]

How bout filming the growing of my delts from 49 to 54 inches 😉

They will end at 54-56 inches guaranteed 💪💪💪

Guarantee duly noted

[WrongAdvices]

Guarantee duly noted

He’s extensively studied Hankins posts. This means he knows how to quit/fail but pretend it was due to forces beyond his control like cartoon dogs or black bile.

He’ll be back to starving in a week and blame that for why he quit

[dj181]

So much for the above

Hahahahahaha

I was talking boundaries STFU only to him not others

[dj181]

He’s extensively studied Hankins posts. This means he knows how to quit/fail but pretend it was due to forces beyond his control like cartoon dogs or black bile.

He’ll be back to starving in a week and blame that for why he quit

Hahahaha

Nope

I'm gonna see this one though

Still got bout 9 weeks to go

[joswift]

had to do a double take

[joswift]

I think his phone has been cut off

[dj181]

Starting a 10 day mini cut with bout 650-700 cals a day

Starting at 8 5 and will end at 5.5

Will keep deca at 60 mgs daily during the cut them once I sub-6 will go to 40 mgs daily after a lengthy talk with gayi

[38 returns]

so 12 week cycle was bullshit

[dj181]

Nope

Im just doing the mini cut to get rid of these annoying love handles and then stay at sub-6 while gaining only lean dry muscle tissue

Once I do this ill be 5 weeks in so 7 more weeks to go

Im only having one meal post wo basically a liter of milk

[38 returns]

same record same bullshit same boredom

[WrongAdvices]

Starting a 10 day mini cut with bout 650-700 cals a day

Starting at 8 5 and will end at 5.5

Will keep deca at 60 mgs daily during the cut them once I sub-6 will go to 40 mgs daily after a lengthy talk with gayi

The money’s run out and he’s back to potatoes and tears.

I said that he’d be back to starving in a week and it didn’t even take that long.

[dj181]

Wrong did this on my own accord dipshit

Gonna get ripped and stay ripped

[38 returns]

same record same bullshit same boredom

[joswift]

The money’s run out and he’s back to potatoes and tears.

I said that he’d be back to starving in a week and it didn’t even take that long.

Exactly, his goals are always based on his finances

[Grape Ape]

He's going to gain lean muscle on 750 cal / day?

[joswift]

He's going to gain lean muscle on 750 cal / day?

No.. no he isnt..

Hes not going to change 20 years of no gains by doing exactly the same thing hes done all his life

[dj181]

He's going to gain lean muscle on 750 cal / day?

Probably not but Mentzer did

Im only doing it 10 days then I'll go back to maintenance which is most likely bout 2100

2 meals will be 1 liter of milk and the 3rd meal half a pizza with extra cheese

[Griffith]

Probably not but Mentzer did

Im only doing it 10 days then I'll go back to maintenance which is most likely bout 2100

2 meals will be 1 liter of milk and the 3rd meal half a pizza with extra cheese

Didn't he do that for 1980 and end up looking his worst?

[dj181]

Didn't he do that for 1980 and end up looking his worst?

He did it in 79

Its in his book Heavy Duty Journal

I have that book its a classic

He was eating pastries and ice cream

Danny Padilla dieted on 80-100 grams of protein for.the 81 O and had his best ever look

He should have won that show

[Never1AShow]

He did it in 79

Its in his book Heavy Duty Journal

I have that book its a classic

He was eating pastries and ice cream

Danny Padilla dieted on 80-100 grams of protein for.the 81 O and had his best ever look

He should have won that show

Pure Bullshit.  He was following a very calorie restricted diet for the vast majority of his prep time, might have been a cheat listed here or there but he wasn't dieting on pastries and ice cream.

What has happened to DJ118's posting?  Intimidated by the Hankins resurgence?