Ai predictions of my 12 week deca cycle

[BigRo]

there must be a lull in the bi polar.

[Never1AShow]

there must be a lull in the bi polar.

Coinciding with starvation diet (3 small potatoes).  I think he's depressed to only have dumbbells, realizing he's fucked.

[Methyl m1ke]

Probably not but Mentzer did

Im only doing it 10 days then I'll go back to maintenance which is most likely bout 2100

2 meals will be 1 liter of milk and the 3rd meal half a pizza with extra cheese

Be sure to keep a video daily of your progress

[dj181]

I'm in contact with a respectable and respectful guy here and we are going to analyze my fat loss through email updates

Only 2 days in an I look noticeably better already

Might only need 7-8 days instead of 10

[NaturalWonder83]

I'm in contact with a respectable and respectful guy here and we are going to analyze my fat loss through email updates

Only 2 days in an I look noticeably better already

Might only need 7-8 days instead of 10

Good luck and keep up the good work. It’s good to hear about your progress.😎

[38 returns]

I'm in contact with a respectable and respectful guy here and we are going to analyze my fat loss through email updates

Only 2 days in an I look noticeably better already

Might only need 7-8 days instead of 10

I hope you hit your head and drown in an inch of milk

[dj181]

Good luck and keep up the good work. It’s good to hear about your progress.😎

Thanks brother

Already lost a full inch off of my love handles in only 2 days so all is going well

[WrongAdvices]

I'm in contact with a respectable and respectful guy here and we are going to analyze my fat loss through email updates

Only 2 days in an I look noticeably better already

Might only need 7-8 days instead of 10

If you don’t post pics without those backfat rolls in the ones you posted before then you’re doing yourself a disservice. If it works please get the props for it.

[dj181]

If you don’t post pics without those backfat rolls in the ones you posted before then you’re doing yourself a disservice. If it works please get the props for it.

I'll definitely post the back fat rolls pic don't worry

I'll either do this for 8 days or 10 days as I've already lost one full inch off of my love handles

Also I'm sleeping 10-12 hours a night which is fantastic

[Griffith]

He did it in 79

Its in his book Heavy Duty Journal

I have that book its a classic

He was eating pastries and ice cream

Danny Padilla dieted on 80-100 grams of protein for.the 81 O and had his best ever look

He should have won that show

Maybe he dieted too long in 1980? Looked considerably better in 1979.

[delon]

I'm in contact with a respectable and respectful guy here and we are going to analyze my fat loss through email updates

Only 2 days in an I look noticeably better already

Might only need 7-8 days instead of 10

njflex is a good guy

[dj181]

Maybe he dieted too long in 1980? Looked considerably better in 1979.

He weighed 210 af that contest

He has the best sub 19 inch.arms ever

[njflex]

njflex is a good guy

Thanks bro …what’s left here is a great crew ..still fun to stop bye daily.

[Never1AShow]

I'll definitely post the back fat rolls pic don't worry

I'll either do this for 8 days or 10 days as I've already lost one full inch off of my love handles

Also I'm sleeping 10-12 hours a night which is fantastic

100% Proof that the depressive phase has kicked in.  Don't hold your breath for the pics

Would you rather be sleeping like DJ or never getting more than 3 hours sleep in a row like Coach?

[chaos]

I'm in contact with a respectable and respectful guy here and we are going to analyze my fat loss through email updates

Only 2 days in an I look noticeably better already

Might only need 7-8 days instead of 10

If I had a dollar for every change you did that you saw improvements for immediately....some ghetto fuck would rob me.

[dj181]

If I had a dollar for every change you did that you saw improvements for immediately....some ghetto fuck would rob me.

Hahahaha

Ill post up the end results if this diet after day 8 or day 10

Me and nj will analyze it tomorrow and then make adjustments ie. Either go 8 days or 10 days

Tomorrow will be 4 days in

[unwieldy]

Maybe he dieted too long in 1980? Looked considerably better in 1979.

Huge without being supidly huge, powerful looking, lean without being stupidly lean and imo an aesthetic physique many can appreciate.

[dj181]

It looks like the arms.and forearmz have been shopped in that pic

His arms look over 20 and they weren't even 19

[WrongAdvices]

I'll definitely post the back fat rolls pic don't worry

I'll either do this for 8 days or 10 days as I've already lost one full inch off of my love handles

Also I'm sleeping 10-12 hours a night which is fantastic

Not for nothing but even with 12 hours sleep it seems you’ve got plenty of time to go to the gym, even if it’s far. I’ve ridden the bus an hour each way multiple times in my life for gym. And this was before phones to pass the time.

[joswift]

Not for nothing but even with 12 hours sleep it seems you’ve got plenty of time to go to the gym, even if it’s far. I’ve ridden the bus an hour each way multiple times in my life for gym. And this was before phones to pass the time.

hes fucking broke.. he cant afford food let alone bus fare

[dj181]

Not for nothing but even with 12 hours sleep it seems you’ve got plenty of time to go to the gym, even if it’s far. I’ve ridden the bus an hour each way multiple times in my life for gym. And this was before phones to pass the time.

Ill be moving into a less expensive place.within a few weeks so hopefully there will be a closer gym nearby although I do like training at home with my dumbbells in fact I just did db rows for my back

[Never1AShow]

Ill be moving into a less expensive place.within a few weeks so hopefully there will be a closer gym nearby although I do like training at home with my dumbbells in fact I just did db rows for my back

What is this hope stuff?  Why wouldn't he know already?

[rick doot]

Ill be moving into a less expensive place.within a few weeks so hopefully there will be a closer gym nearby although I do like training at home with my dumbbells in fact I just did db rows for my back

Under a bridge?

[joswift]

What is this hope stuff?  Why wouldn't he know already?

hes a fucking sofa surfing homeless retard

[Flexacon]

Ill be moving into a less expensive place.within a few weeks so hopefully there will be a closer gym nearby although I do like training at home with my dumbbells in fact I just did db rows for my back

Your landlady asked you to mop up the floor once in a while as it was filthy, and you had a tantrum over it. No one but yourself to blame for getting kicked out