ive never been this sick w colds in my entire life!.. but over the past year or so ive has sinus infections, sore throats, one fever, stomach bullshit.. i going to supplement.. vit c, zinc, vit d, and garlic to start with.. u guys using anything for your old, broken down, aids ridden immune systems lol? ive never been much of a vitamin taker outside of a daily multi to this point. thanks!
I eat a spoon of these daily, i also drink them as juice.Aronia berries (chokeberries) are considered a superfood due to their high antioxidant content, which helps protect cells from damage and may reduce the risk of chronic diseases like heart disease and certain cancers.
These berries also provide fiber and essential vitamins and minerals, such as Vitamin C, Vitamin K, and manganese, supporting overall health by boosting the immune system, improving digestive health, and potentially reducing inflammation.
Antioxidant Powerhouse Fights Free Radicals: Aronia berries are packed with antioxidants, particularly anthocyanins and polyphenols, which combat free radicals that can cause cellular damage and contribute to chronic diseases.
Anti-Aging Properties: The antioxidants in aronia berries help protect the skin from external factors like pollution, smoke, and UV radiation, which can lead to signs of aging.
Heart HealthImproves Cholesterol: Studies suggest that the polyphenols in aronia berries can help improve cholesterol profiles, contributing to better heart health.
Combats High Blood Pressure: The berries' anti-inflammatory and antioxidant effects may also help reduce the risk of high blood pressure.
Cancer Prevention Anti-Carcinogenic Effects: Research indicates that aronia berries may offer protection against certain types of cancer, such as colon and breast cancer.
Immune System Support Immune Boost: The rich antioxidant and vitamin content in aronia berries helps to strengthen the immune system, potentially reducing the occurrence of colds and flu.
Digestive and Organ HealthSupports Digestion: The fiber in aronia berries is crucial for maintaining good digestive health.
Liver Protection: The high concentration of antioxidants, especially anthocyanins, can help protect the liver from damage.
Nutritional Value Rich in Vitamins and Minerals: Aronia berries contain significant amounts of Vitamin C, Vitamin K, and manganese, along with other beneficial minerals.
How to Incorporate Aronia Berries into Your Diet Add fresh aronia berries to juices, jams, and syrups.
Include them in meat processing to add a nutritional boost.
Consume them as a supplement to gain their health benefits.
Wear a bunnysuit while slurping them
