Author Topic: Bhank: Latest news and misadventures  (Read 1142740 times)

illuminati

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Re: Bhank: Latest news and misadventures
« Reply #3975 on: March 28, 2026, 03:28:57 AM »
Sword class athlete.

Who the fuck gets a slave tattoo like that?


Why does the Retard have a Ankle Monitor Tattoo   ::)

BigRo

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Re: Bhank: Latest news and misadventures
« Reply #3976 on: March 28, 2026, 03:37:15 AM »
Iblis told him to get it.

joswift

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Re: Bhank: Latest news and misadventures
« Reply #3977 on: March 28, 2026, 03:48:38 AM »

No girls allowed sign
With his shorts hanging low

Completely straight behaviour

if thats not a sign for "Im a fag" I dont know what is

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Re: Bhank: Latest news and misadventures
« Reply #3978 on: March 28, 2026, 04:34:06 AM »
Another funny exchange -

Michael Bales
Hims got hims feels hurt.

Brian Hankins
No one’s feelings are hurt just pointing out the absurdity of powerlifters the last 30 years telling me they are superior because what they did for 1 rep with bullshit form. The metrics are Wrong this is not strength
Yet on here he went on and on about lifting for 1-rep.  When asked to do a set of 20 reps on squat he called it cardio.  Then he went on and on in a post about doing 20 and 30 reps.

Michael Bales
Brian Hankins that is literally the definition of stronger. But I’ve done your max squat for 14 reps on the bench. I’ve done your max squat plus some for a set of 20 on squats. You aren’t that strong. You are barely strong by local bro gym standards. I personally know several of the folks posting in this thread, and they are all stronger than you. Most of them by a large margin

Brian Hankins
This isn’t about me or you. I am old and injured I never claimed to be that strong but I am certainly very strong. This is about the concept that using everything other than the intended muscle you theoretically developed the movement to train to move the weight the shortest range of motion while wrapped up in belts and sleeves that is not the definition is strength. Modern powerlifting is absolutely not the definition of stronger. Cns adaptation and technique is not the same as stronger. I want to stress the muscle as much as possible with as little weight as possible to prevent injury. That means preexisting and isolation and mind muscle connection. I want to use a full range of motion. What you can lift for reps using the actually intended muscle that is strength. Isolation is harder than compound training everything for reps in isolation develops more actual strength than 1 repping the same movement forever. Powerlifters are not stronger than bodybuilder and never have been you develop strength in the exercises and rep ranges you train. One rep maxing is a great way to get injuries and slow down gains
Geezus....chatgpt much to make yourself sound smart??  We stresses the muscle as much as possible to prevent injury says the guy who fucks his bicep up on a squat.  Also, a little punctuation would go a long way to understand this drivel.

Brian Hankins
You also underestimate my strength just because I have spent my life deadlifting and squatting doesn’t mean I have not been lifting for 30 years. My strength gym has never been better I am strong as hell right now
What the fuck in a strength gym?  Classic Bhanks....he's strong as hell RIGHHT NOW

Michael Bales
Brian Hankins you aren’t strong as hell. Jesus you’re delusional

Brian Hankins
How strong do you think I am? Using your standards which are wrong btw but regardless if you were to guess. I bet you are off by 30%. My knee is what holds me back not my legs not my back. That is why I train higher reps. I have plenty of strength. I also have a new cadaver tendon in my chest so yeah I am taking it easy but I am strong as hell. I have never been stronger. This morning at 217lbs. I am also not a spring chicken I turn 50 next year.

https://i.postimg.cc/7YS2jHzV/Screenshot-2026-03-27-10-52-53-PM.png .

Brian Hankins
Look at my back from
Yesterday you are going to tell me I am not strong because I don’t compete in powerlifting? Gtfo I can ad a godam plate a side to everything I do if I wanted

EB Farnam
Michael Bales He's also 0-2 in MMA. Ask him about the time Jason Clegg beat him up. He quit on his stool.

Brian Hankins
I beat the hell out of that dude whatever. I stand by my statement. I am a world class athlete if anyone feels different and is my age by all means put your today pick up I am in better shape than most pro athletes and I am old
Saying your world class when you can't show proof you are officially ranked anywhere amongst people is pure Bhanks

Michael Bales
Brian Hankins my ex wife and my little sister can both lift that. My little sister can lift quit a bit more. Both lifetime natural and both 40 lbs lighter than you. You aren’t strong. I was trying to be polite before, but you aren’t even strong for a natty gym bro.

EB Farnam
Brian Hankins You are 0-2, see here - https://combatreg.com/figh.../Brian-Hankins:ECB4D1C2D3088E64 . Not a World Class Athlete, Varsity Athlete, etc......

Brian Hankins
Lift what? You seem to think you know my max strength abilitie

Brian Hankins
And regardless of what you think I can or can not lift it doesn’t change the fact that powerlifting is letting bullshit pass as a bench press.

Brian Hankins
Also legs and lower back are cool and all but you can’t train the entire body with 3 lifts. Shoulders, abs, delts, arms, these things all count as well. No one cares if you can deadlift and squats a thousand pounds without upper body development
Don't forget you showing your abs to say you are "in shape"

Michael Bales
Brian Hankins you have to have an extra chromosome. All of those things are trained with the big 3, but even if they weren’t, you’re really stupid if you believe powerlifters don’t train accessory lifts. My legs are probably the size of your waist, but they look small in comparison because I have so much upper body development. I’m gonna bow out of this conversation now, because I’m starting to think you really are mentally handicapped.

Brian Hankins
I have bone in bone in all 4 quadrants of both knees so yes I do not have massive quads. However I bet I can out strict curl you. Go ahead tell me what you think I can lift I want to hear how wrong you are
LOL here we go again with the quadrant bullshit.  Absolutely shocked we didn't get the ol' xray pic.  HA HA....the strict curl claim again.

Brian Hankins
When do you think you are training your biceps in the big 3?? When you use a mixed and try to detach them on deadlifts??? We see powerlifters with big legs and small arms and shoulders and bellies all the time
Hmmm....like the belly diving in the pool, the gorilla video, easter pic, 'bunched up shirt' on deadlift

He still delivers entertainment

njflex

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Re: Bhank: Latest news and misadventures
« Reply #3979 on: March 28, 2026, 04:43:57 AM »
Wow….

Flexacon

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Re: Bhank: Latest news and misadventures
« Reply #3980 on: March 28, 2026, 05:00:30 AM »
Another funny exchange -

Michael Bales
Hims got hims feels hurt.

Brian Hankins
No one’s feelings are hurt just pointing out the absurdity of powerlifters the last 30 years telling me they are superior because what they did for 1 rep with bullshit form. The metrics are Wrong this is not strength

Michael Bales
Brian Hankins that is literally the definition of stronger. But I’ve done your max squat for 14 reps on the bench. I’ve done your max squat plus some for a set of 20 on squats. You aren’t that strong. You are barely strong by local bro gym standards. I personally know several of the folks posting in this thread, and they are all stronger than you. Most of them by a large margin

Brian Hankins
This isn’t about me or you. I am old and injured I never claimed to be that strong but I am certainly very strong. This is about the concept that using everything other than the intended muscle you theoretically developed the movement to train to move the weight the shortest range of motion while wrapped up in belts and sleeves that is not the definition is strength. Modern powerlifting is absolutely not the definition of stronger. Cns adaptation and technique is not the same as stronger. I want to stress the muscle as much as possible with as little weight as possible to prevent injury. That means preexisting and isolation and mind muscle connection. I want to use a full range of motion. What you can lift for reps using the actually intended muscle that is strength. Isolation is harder than compound training everything for reps in isolation develops more actual strength than 1 repping the same movement forever. Powerlifters are not stronger than bodybuilder and never have been you develop strength in the exercises and rep ranges you train. One rep maxing is a great way to get injuries and slow down gains

Brian Hankins
You also underestimate my strength just because I have spent my life deadlifting and squatting doesn’t mean I have not been lifting for 30 years. My strength gym has never been better I am strong as hell right now

Michael Bales
Brian Hankins you aren’t strong as hell. Jesus you’re delusional

Brian Hankins
How strong do you think I am? Using your standards which are wrong btw but regardless if you were to guess. I bet you are off by 30%. My knee is what holds me back not my legs not my back. That is why I train higher reps. I have plenty of strength. I also have a new cadaver tendon in my chest so yeah I am taking it easy but I am strong as hell. I have never been stronger. This morning at 217lbs. I am also not a spring chicken I turn 50 next year.

https://i.postimg.cc/7YS2jHzV/Screenshot-2026-03-27-10-52-53-PM.png .

Brian Hankins
Look at my back from
Yesterday you are going to tell me I am not strong because I don’t compete in powerlifting? Gtfo I can ad a godam plate a side to everything I do if I wanted

https://i.postimg.cc/J0Zswxs0/Screenshot-2026-03-27-10-54-36-PM.png .

EB Farnam
Michael Bales He's also 0-2 in MMA. Ask him about the time Jason Clegg beat him up. He quit on his stool.

Brian Hankins
I beat the hell out of that dude whatever. I stand by my statement. I am a world class athlete if anyone feels different and is my age by all means put your today pick up I am in better shape than most pro athletes and I am old

Michael Bales
Brian Hankins my ex wife and my little sister can both lift that. My little sister can lift quit a bit more. Both lifetime natural and both 40 lbs lighter than you. You aren’t strong. I was trying to be polite before, but you aren’t even strong for a natty gym bro.

EB Farnam
Brian Hankins You are 0-2, see here - https://combatreg.com/figh.../Brian-Hankins:ECB4D1C2D3088E64 . Not a World Class Athlete, Varsity Athlete, etc......

Brian Hankins
Lift what? You seem to think you know my max strength abilitie

Brian Hankins
And regardless of what you think I can or can not lift it doesn’t change the fact that powerlifting is letting bullshit pass as a bench press.

Brian Hankins
Also legs and lower back are cool and all but you can’t train the entire body with 3 lifts. Shoulders, abs, delts, arms, these things all count as well. No one cares if you can deadlift and squats a thousand pounds without upper body development

Michael Bales
Brian Hankins you have to have an extra chromosome. All of those things are trained with the big 3, but even if they weren’t, you’re really stupid if you believe powerlifters don’t train accessory lifts. My legs are probably the size of your waist, but they look small in comparison because I have so much upper body development. I’m gonna bow out of this conversation now, because I’m starting to think you really are mentally handicapped.

Brian Hankins
I have bone in bone in all 4 quadrants of both knees so yes I do not have massive quads. However I bet I can out strict curl you. Go ahead tell me what you think I can lift I want to hear how wrong you are

Brian Hankins
When do you think you are training your biceps in the big 3?? When you use a mixed and try to detach them on deadlifts??? We see powerlifters with big legs and small arms and shoulders and bellies all the time

The clowns on here that tried to say getbig was the reason Brian was prickly and posted the way the did on here need to read this

joswift

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Re: Bhank: Latest news and misadventures
« Reply #3981 on: March 28, 2026, 05:05:27 AM »
The clowns on here that tried to say getbig was the reason Brian was prickly and posted the way the did on here need to read this

Brian has worked out the easiest way to get attention is just be a kunt, it takes no effort.

Its the only way he can get attention, he could try gaining the respect of others by doing something worthy of respect or just be complimentary to others and encourage people.

Trouble is he has to be the centre of attention even though its negative.

Hes the boy who shits his pants

Krankenstein

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Re: Bhank: Latest news and misadventures
« Reply #3982 on: March 28, 2026, 05:06:31 AM »
The clowns on here that tried to say getbig was the reason Brian was prickly and posted the way the did on here need to read this

10/10 for your profile pic

illuminati

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Re: Bhank: Latest news and misadventures
« Reply #3983 on: March 28, 2026, 05:25:28 AM »
Brian has worked out the easiest way to get attention is just be a kunt, it takes no effort.

Its the only way he can get attention, he could try gaining the respect of others by doing something worthy of respect or just be complimentary to others and encourage people.

Trouble is he has to be the centre of attention even though its negative.

Hes the boy who shits his pants


Fact is He's a kHVNT through & through. 

rocket

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Re: Bhank: Latest news and misadventures
« Reply #3984 on: March 28, 2026, 05:31:38 AM »
Brian has worked out the easiest way to get attention is just be a kunt, it takes no effort.

Can't help feeling that you are giving him way too much credit in implying that it is by design that he is a c unt.  I couldn't disagree more on that.  He is who he is and one of the most obvious things he is, is extremely oblivious to how that relates to other people.  Even after at least a decade of examples of discovering that the rest of society tends to see through him.  He doesn't get it and he never will.

joswift

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Re: Bhank: Latest news and misadventures
« Reply #3985 on: March 28, 2026, 07:40:55 AM »
Can't help feeling that you are giving him way too much credit in implying that it is by design that he is a c unt.  I couldn't disagree more on that.  He is who he is and one of the most obvious things he is, is extremely oblivious to how that relates to other people.  Even after at least a decade of examples of discovering that the rest of society tends to see through him.  He doesn't get it and he never will.

Point ius we learn in life that if we work hard and better ourselves we get respect and other people are drawn to us.

Thats too much like hard work for Brian because we have his lifes history of never sticking to anything long enough for it to be worthwhile.
Thats why he belittles others achievements , its jealousy that the attention other people get for their efforts.

His new shtick is eating thousands of shitty calories and pretending hes staying lean doing it.
We know hes not doing what he claims every day because he would be fat.. you cant eat that much food and stay lean,, fucks sake Ronnie wasnt eating that much in his offseason and he still got fat.


For Brain to get any respect he has to go against his nature and we know he cant keep that up for any longer than 4 posts on a forum

Rambone

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Re: Bhank: Latest news and misadventures
« Reply #3986 on: March 28, 2026, 02:34:14 PM »

rocket

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Re: Bhank: Latest news and misadventures
« Reply #3987 on: March 29, 2026, 03:05:40 AM »
Point ius we learn in life that if we work hard and better ourselves we get respect and other people are drawn to us.

Thats too much like hard work for Brian because we have his lifes history of never sticking to anything long enough for it to be worthwhile.
Thats why he belittles others achievements , its jealousy that the attention other people get for their efforts.

His new shtick is eating thousands of shitty calories and pretending hes staying lean doing it.
We know hes not doing what he claims every day because he would be fat.. you cant eat that much food and stay lean,, fucks sake Ronnie wasnt eating that much in his offseason and he still got fat.


For Brain to get any respect he has to go against his nature and we know he cant keep that up for any longer than 4 posts on a forum

His parents really messed him up.

You don't be that much of a fraudulent prestige c unt without someone putting a lot of pressure on you when you're young and filling your head with delusions of grandeur.

It's lucky that Brian is breaking that chain and definitely not bringing up his kid to think similarly. 


BB

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Re: Bhank: Latest news and misadventures
« Reply #3988 on: March 29, 2026, 08:08:11 AM »
This motherf-er's wearing a Star Trek communicator on his wrist -

.

BigRo

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Re: Bhank: Latest news and misadventures
« Reply #3989 on: March 29, 2026, 08:16:32 AM »
This motherf-er's wearing a Star Trek communicator on his wrist -

.

Never grown up.

chaos

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Re: Bhank: Latest news and misadventures
« Reply #3990 on: March 29, 2026, 08:25:27 AM »
This motherf-er's wearing a Star Trek communicator on his wrist -

.
Why is he wearing it upside down?
Liar!!!!Filt!!!!

WrongAdvices

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Re: Bhank: Latest news and misadventures
« Reply #3991 on: March 29, 2026, 09:40:05 AM »
This motherf-er's wearing a Star Trek communicator on his wrist -

.

Beam me up, Bailey!

wes

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Re: Bhank: Latest news and misadventures
« Reply #3992 on: March 29, 2026, 10:00:40 AM »

Dave D

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Re: Bhank: Latest news and misadventures
« Reply #3993 on: March 29, 2026, 11:02:08 AM »
His parents really messed him up.

You don't be that much of a fraudulent prestige c unt without someone putting a lot of pressure on you when you're young and filling your head with delusions of grandeur.

It's lucky that Brian is breaking that chain and definitely not bringing up his kid to think similarly.

His dad was roadside scholar. He was studied by nasa. Greatness was his destiny. Life had other plans.

webstar

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Re: Bhank: Latest news and misadventures
« Reply #3994 on: March 29, 2026, 11:03:53 AM »
This motherf-er's wearing a Star Trek communicator on his wrist -

.

Just did a quick Google search cheap Chinese junk

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Re: Bhank: Latest news and misadventures
« Reply #3995 on: March 29, 2026, 01:30:58 PM »
This motherf-er's wearing a Star Trek communicator on his wrist -

.

Is he ever not flexing? He even does it with a children’s watch on.

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Re: Bhank: Latest news and misadventures
« Reply #3996 on: March 29, 2026, 01:45:02 PM »
He still delivers entertainment

What website is that?

BigRo

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Re: Bhank: Latest news and misadventures
« Reply #3997 on: March 29, 2026, 01:52:14 PM »
Girly lookin knuckles.

wes

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Re: Bhank: Latest news and misadventures
« Reply #3998 on: March 29, 2026, 01:53:56 PM »

illuminati

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Re: Bhank: Latest news and misadventures
« Reply #3999 on: March 29, 2026, 01:53:57 PM »
Why is he wearing it upside down?


Because he's stupid & a Khvnt.