Bhank: Latest news and misadventures

[wes]

starving stray dog?

thats brians wife you are talking about!

[Lartinos]

Hanks needs to increase the broccoli and bring the perpetual stew back into the mix to heal his Chrohn’s.

[38 returns]

all hes lacking is some nice french toast and a working skateboard

[joswift]

all hes lacking is some nice french toast and a working skateboard

dont foget he also lacks heart

[tatoo]

 ^^^^

[Lartinos]

“ • Mesh repair doesn’t make someone immune to future hernias—it only reinforces one location.
• Ego lifting creates repeated spikes in abdominal pressure, stressing multiple weak points.
• Once someone has had one hernia, they’re at higher risk for another, especially if they don’t change lifting habits.
• Proper form, controlled breathing, and lifting within capacity are critical to prevent recurrence.”

[delon]

I don't think he has Crohn's, I think he just eats a disgusting diet that when combined with all the drugs messing up his metabolism and organ function, results in having to shit unpredictably.

As usual Dr Bhank got ahead of himself when proclaiming victory

Crohn's is a condition of deterioration of the digestive system I have healed my digestive tract.

I have had no digestive issues since I started on the BPC 157 shortly after my August show.

I believe I have solved my digestive health. I pay attention to things and adjust when needed.

Additionally I have had a cast iron stomach since I started BPC therapy it absolutely healed my digestive tract

[Skeletor]

“ • Mesh repair doesn’t make someone immune to future hernias—it only reinforces one location.
• Ego lifting creates repeated spikes in abdominal pressure, stressing multiple weak points.
• Once someone has had one hernia, they’re at higher risk for another, especially if they don’t change lifting habits.
• Proper form, controlled breathing, and lifting within capacity are critical to prevent recurrence.”

Things bhank is incapable of doing.

[webstar]

As usual Dr Bhank got ahead of himself when proclaiming victory

Hahha solid find

I can’t find the post on his Facebook about sorry for stinking like a homeless person

[delon]

Hahha solid find

I can’t find the post on his Facebook about sorry for stinking like a homeless person

It's in the middle of this long, blatant attempt to play nice and win people over now that Heck is going nuclear on him all over Facebook about his obnoxious posts

___________


"This was Spencer’s 3rd squat. I thought he had it easy but he got red flagged on depth which was the correct call they were being lenient with the kids as he kind of got away with a fall start on another lift. He can and has squatted a lot more weight at home on a shorter bar. The 7 foot bar puts too much weight too far out for him and kind of helicopters the weight making it much more difficult to walk out and balance. I messed up and should have selected a heavier opener to give him another shot at this weight.  Honestly just happy he is allowed to compete.

We wanted to be conservative on squats and deads get our white flags then push on Bench. He has been training bench longer and is much better at the bench. Big Thanks to Paul Bossi, All the judges especially the main judge who is really cool, 100% Raw Powerlifting, and Iron Built Gym.

Also, apologies to anyone who said I smelled bad I was throwing up bile all day in the parking lot due to my Crohn's disease mixed with a hiatal hernia. I was in a lot of digestive pain that day. And congrats to all the competitors and thanks to all the spotters. And to the lifters who gave my son advice and inspiration. The Florida peeps really were helpful and kind their entire family was competing.

And the guys who traveled 50 hours from India were awesome and Muscle Momma or whatever the over 40 female heavy called herself was a beast there was even a competitor from New Zealand and China. I saw lots of world records broken. Thank you all for hosting my son loved it and first thing he said was he wanted to do the next one."

[IroNat]

It's in the middle of this long, blatant attempt to play nice and win people over now that Heck is going nuclear on him all over Facebook about his obnoxious posts

___________


"This was Spencer’s 3rd squat. I thought he had it easy but he got red flagged on depth which was the correct call they were being lenient with the kids as he kind of got away with a fall start on another lift. He can and has squatted a lot more weight at home on a shorter bar. The 7 foot bar puts too much weight too far out for him and kind of helicopters the weight making it much more difficult to walk out and balance. I messed up and should have selected a heavier opener to give him another shot at this weight.  Honestly just happy he is allowed to compete.

We wanted to be conservative on squats and deads get our white flags then push on Bench. He has been training bench longer and is much better at the bench. Big Thanks to Paul Bossi, All the judges especially the main judge who is really cool, 100% Raw Powerlifting, and Iron Built Gym.

Also, apologies to anyone who said I smelled bad I was throwing up bile all day in the parking lot due to my Crohn's disease mixed with a hiatal hernia. I was in a lot of digestive pain that day. And congrats to all the competitors and thanks to all the spotters. And to the lifters who gave my son advice and inspiration. The Florida peeps really were helpful and kind their entire family was competing.

And the guys who traveled 50 hours from India were awesome and Muscle Momma or whatever the over 40 female heavy called herself was a beast there was even a competitor from New Zealand and China. I saw lots of world records broken. Thank you all for hosting my son loved it and first thing he said was he wanted to do the next one."

Lie.

[Flexacon]

Also, apologies to anyone who said I smelled bad I was throwing up bile all day in the parking lot due to my Crohn's disease mixed with a hiatal hernia.

Lol, so people told Brian straight to his face that he stinks. They clearly thought Brian was a huge pussy (and they would be right) and felt comfortable to say that direct to him without the fear of any consequences.

Brian simply accepting his place in the world as a beta little bitch and actually apologizing for his "medical issue". What a cuck!

[Rambone]

dont foget he also lacks heart

That’s not the tin man! And Brian is not cowardly!

[webstar]

It's in the middle of this long, blatant attempt to play nice and win people over now that Heck is going nuclear on him all over Facebook about his obnoxious posts

___________


"This was Spencer’s 3rd squat. I thought he had it easy but he got red flagged on depth which was the correct call they were being lenient with the kids as he kind of got away with a fall start on another lift. He can and has squatted a lot more weight at home on a shorter bar. The 7 foot bar puts too much weight too far out for him and kind of helicopters the weight making it much more difficult to walk out and balance. I messed up and should have selected a heavier opener to give him another shot at this weight.  Honestly just happy he is allowed to compete.

We wanted to be conservative on squats and deads get our white flags then push on Bench. He has been training bench longer and is much better at the bench. Big Thanks to Paul Bossi, All the judges especially the main judge who is really cool, 100% Raw Powerlifting, and Iron Built Gym.

Also, apologies to anyone who said I smelled bad I was throwing up bile all day in the parking lot due to my Crohn's disease mixed with a hiatal hernia. I was in a lot of digestive pain that day. And congrats to all the competitors and thanks to all the spotters. And to the lifters who gave my son advice and inspiration. The Florida peeps really were helpful and kind their entire family was competing.

And the guys who traveled 50 hours from India were awesome and Muscle Momma or whatever the over 40 female heavy called herself was a beast there was even a competitor from New Zealand and China. I saw lots of world records broken. Thank you all for hosting my son loved it and first thing he said was he wanted to do the next one."

Thanks! So all that talk I’ll put you down like a sick dog, were empty threats as usual.

For someone who has stomach issues all his life- you would think you would keep mouthwash or toothbrush in your car incase throwing up “bile” happens.

It seems to happen often for our bhanky


Pathetic

[Sandrock]

I don't think he has Crohn's, I think he just eats a disgusting diet that when combined with all the drugs messing up his metabolism and organ function, results in having to shit unpredictably.

Hankins doesn't have Crohn's, he takes disgusting vile gay cocks up his ass in public bathrooms with the spooge messing up his bowels resulting in him shitting unpredictably.

[Sandrock]

imagine having the best xmas present you were ever going to have in your life when you were 6

Hahahaha  brutal  BEE ARR OOTAL

[chaos]

Can we add stinky/smelly to The List?

[Dave D]

Lol, so people told Brian straight to his face that he stinks. They clearly thought Brian was a huge pussy (and they would be right) and felt comfortable to say that direct to him without the fear of any consequences.

Brian simply accepting his place in the world as a beta little bitch and actually apologizing for his "medical issue". What a cuck!

LOL this is so funny because it’s true. Someone told him he stunk and his response was to apologize on Facebook.

[Never1AShow]

Wood Hankins

 ·
BigRo Obviously I have considered sleeves give the knees more "protection" when squatting. But my goal isn't really to squat for big legs or weight. I mean yes, I do think they are finally starting to grow and I can squat more but the goal is to strengthen the knees for active sports and twisting motions aka snowboarding/wrestling kid is getting bigger and pulling me onto the mats more. I think no sleeves will build up the strength of the connective tissue around the knees more. I need to do both for 12 more years. It will also prevent me from trying to go too heavy and blowing out a knee. Same with the belt. As you know I have already had a hernia repair and mesh implant for a umbilical hernia I still have a hiatal hernia. I think no belt and allowing some tension on the repair it will strengthen it more. But yes Xmas morning we may go sleeves we may even add more weight for good measure, try and get best angle to show depth as I know everyone is going to bitch and moan about some perceived issue.

Finally a goal Brian has succeeded at!

But my goal isn't really to squat for big legs or weight.

[Never1AShow]

“ • Mesh repair doesn’t make someone immune to future hernias—it only reinforces one location.
• Ego lifting creates repeated spikes in abdominal pressure, stressing multiple weak points.
• Once someone has had one hernia, they’re at higher risk for another, especially if they don’t change lifting habits.
• Proper form, controlled breathing, and lifting within capacity are critical to prevent recurrence.”

Hernia aside, I think he may also re-tear his pec trying to squat 405.  Didn't he have an upper body injury from squatting to heavy once before?  Don't worry though, there is ZERO chance he'll even be trying 405 on Christmas, ZERO! 

We'll all certainly remember it a few short weeks from now and Hanxmas will be brutal.   Can't wait.

[Never1AShow]

It's in the middle of this long, blatant attempt to play nice and win people over now that Heck is going nuclear on him all over Facebook about his obnoxious posts

___________


"This was Spencer’s 3rd squat. I thought he had it easy but he got red flagged on depth which was the correct call they were being lenient with the kids as he kind of got away with a fall start on another lift. He can and has squatted a lot more weight at home on a shorter bar. The 7 foot bar puts too much weight too far out for him and kind of helicopters the weight making it much more difficult to walk out and balance. I messed up and should have selected a heavier opener to give him another shot at this weight.  Honestly just happy he is allowed to compete.

We wanted to be conservative on squats and deads get our white flags then push on Bench. He has been training bench longer and is much better at the bench. Big Thanks to Paul Bossi, All the judges especially the main judge who is really cool, 100% Raw Powerlifting, and Iron Built Gym.

Also, apologies to anyone who said I smelled bad I was throwing up bile all day in the parking lot due to my Crohn's disease mixed with a hiatal hernia. I was in a lot of digestive pain that day. And congrats to all the competitors and thanks to all the spotters. And to the lifters who gave my son advice and inspiration. The Florida peeps really were helpful and kind their entire family was competing.

And the guys who traveled 50 hours from India were awesome and Muscle Momma or whatever the over 40 female heavy called herself was a beast there was even a competitor from New Zealand and China. I saw lots of world records broken. Thank you all for hosting my son loved it and first thing he said was he wanted to do the next one."

Imagine how many people must have experienced this and commented on it for it to actually get back to him to the point where he has to publicly apologize!  Disgusting

Also, apologies to anyone who said I smelled bad I was throwing up bile all day in the parking lot due to my Crohn's disease mixed with a hiatal hernia. I was in a lot of digestive pain that day

[Never1AShow]

Can we add stinky/smelly to The List?

Certainly belongs there.  Just for you (even though it violates the more than 3 posts in a row meltdown rule).

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec"; "a Chronic pec tear. I first tore it at 25 years old. I then tore it again at 40 and 43. The thing with Chronic pec tears is they keep happening")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. "the cancer in my digestive tract"
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  Fungus toenails (on Mongoloid toes)
84.  mania
85.  left shoulder is not entirely stable
86.  Droopy left side of face/slurring while "taking the mustard to ya"
87.  Throwing up a gallon of "black stuff"
88.  Coughing up blood
89.  Carpal tunnel in hands
90.  Deviated Septum
91.  Chronic back pain due to (??)
92.  Opioid addiction
93.  Oppositional Defiant Disorder
94.  Narcissistic Personality Disorder
95.  Osteoporosis
96.  clinically obese
97. Wrist- didn't heal right
98.  Cauliflower ear in left ear canal effecting hearing
99.  2 Eyes different size
100.  Heat Stroke at Busch Gardens
101.  Blackouts when bends down ("I get dizzy when I bend down to tie my shoes and then stand back up. That is why I am not ever going to pick up a damn thing off the floor and it also just hurst to bend I am usually stiff and sore if something drops I leave it.")
102.  Appetite Ulcer
103.  Tweaked something in left armpit tricep (milking Bailey)
104.  Spaghetti-Os induced, pants shitting causing, backstage stinking up Explosive gas
105.  Painfully inflamed lymph node in leg.
106.  DSP (Delayed Sodium Processing)
107.  Deaf in left ear from Mortar System
108.  blew out knee walking up stairs after fighting with wife-fluid in the knee - 100cc of blood drawn out of the knee every other week - knee cap is floating
109.  coagulated blood in chest
110.  Arthritic left shoulder
111.  stringy with a belly
112.  Frontal lobe skin cancer on forehead (per Spaulding)
113.  Failed $25,000 pec surgery where some of the muscle has pulled off the tendon and needs to be redone
114. Cramping feet
115. Shakes since childhood (not a duplicate of #3 because these shakes are more than hands)
116.  Partial delt tear
117.  Stinks terribly from "throwing up bile all day in the parking lot"

[Methyl m1ke]

dont foget he also lacks heart

Really he just competed and what have you done lately that shows you are any better than him in any conceivable way?

 He does his best to be a good father for his son and me personally that's his only real job in this world. He also lifts and competes and shows tremendous heart. He got on stage in his best possible shape and didn't give up and took third place proud of what he accomplished and keeping his word.

I cannot imagine how miserable you must be to spend as much time as you do online amongst strangers gawking and pointing your finger at a decent man trying to do his best in this fucked up world. He's younger than you and has more money and more going for him than you and rather than be happy for the man you try your hardest to shit on him for your own self indulgence.

What happened to you? Is this bitter man that you are really who you wanted to become? Pull yourself together and get back in the gym, feel good about yourself and quit the fucking endless negativity.

 I'm telling you that for you because I assure you I could give a fuck less and neither does Brian. You think hes reading this crap and going crazy somewhere I assure you he is not. He's living the best life he possibly can and you should be too.

We are all a stones throw away from the big sleep some have a few moments more than others but we are dust in the fucking wind waiting for our gust to sweep us away. Don't spend your moments obsessing over some guy online you are better than that.

It's pointless anyway.

[joswift]

Really he just competed and what have you done lately that shows you are any better than him in any conceivable way?

 He does his best to be a good father for his son and me personally that's his only real job in this world. He also lifts and competes and shows tremendous heart. He got on stage in his best possible shape and didn't give up and took third place proud of what he accomplished and keeping his word.

I cannot imagine how miserable you must be to spend as much time as you do online amongst strangers gawking and pointing your finger at a decent man trying to do his best in this fucked up world. He's younger than you and has more money and more going for him than you and rather than be happy for the man you try your hardest to shit on him for your own self indulgence.

What happened to you? Is this bitter man that you are really who you wanted to become? Pull yourself together and get back in the gym, feel good about yourself and quit the fucking endless negativity.

 I'm telling you that for you because I assure you I could give a fuck less and neither does Brian. You think hes reading this crap and going crazy somewhere I assure you he is not. He's living the best life he possibly can and you should be too.

We are all a stones throw away from the big sleep some have a few moments more than others but we are dust in the fucking wind waiting for our gust to sweep us away. Don't spend your moments obsessing over some guy online you are better than that.

It's pointless anyway.

You seem way more obsessed over me than I am him.

Hey, post a pic of you at 260lb lean.

Good for comparison actually thanks. I think I'm holding more water than I should but my diet is LOL diet? For lunch today I had a giant cup o noodles and 14 chicken nuggets with syrup on them. I eat waffles and eggs almost every day sometimes twice a day (I should call them sticks of butter with bits of waffles swimming in syrup lol)

ah what to do what to do...if I competed now lets say I started prep tomorrow I have ~30lbs of fat to lose I think. I would be in shape around mmm 195-200 realistically. So if I can get to 275, I would diet down to 230ish. So 275 is my goal, and i'll go from there (assuming I can get that heavy but my appetite comes and goes, some days I am so hungry I want to vomit and I get 9 meals in some days like today I barely eat twice. I kind of go with what my body is telling me, and I have no problem gaining weight. but 275 is way out there for me, I don't know if I can sustain the food intake to keep it going. might have to do weight gainers when I can afford to.)

also my backup gym is apparently drying up on me. I got so pissed when I found out yesterday I chucked my phone at the wall and it did not survive. I was on track to hit 405 on squats Monday and I am super pissed and a bit depressed because I don't have a barbell or a squat rack or power rack here at the house. im really stressing, I had been 110% that I was going to compete this year and then dislocated my shoulder Christmas eve, down for 6 weeks, got 5 weeks of training in and gained 30lbs and I was hospitalized and was down another 4 weeks. got 2-3 weeks in the gym and wham my gym closed. I started lifting at my friends shop wham the city came down on him and he won't let anyone there that's not on payroll. when does this bullshit end?? ffs only in the last month was I able to do back squats because my shoulder hurt too much (ya'll who never had shoulder problems have  no idea, it's a blessing to be able to rotate your shoulders back like you do when you do back squats trust me. I never realized until I COULDN'T FCKING DO THEM what a blessing squats are)

but I have faith in God and I know He is in control and eventually things will work themselves out according to His Will and I am blessed to be alive and with a body that can workout so im not tripping too too badly.

260 lean my fucking arse you bullshitting kunt

[delon]

Decent man

Wes...I will keep praying for you and thank you for the update. I know you are already doing everything you can and thats all you can do. Keep your faith in God and stay strong. I will keep my eye open for updates in the future. God bless you and do not be afraid, you can always reach out to the community here for support if youre down or times are tough and you need a helping hand im sure people will not leave you in the cold.

Mike

Vs.

I am just thankful your diabetic ass has throat cancer can't wait for it to kill you hopefully with the diabetes they will start chopping off body parts soon the truth is out illuminati is a bitter sick old man. I am going to piss on his grave