Bhank: Latest news and misadventures

[38 returns]

the first lie was that brian showers.

this is the man who had people complain about his odour at bowl heads novelty lift-athon.

so just for the record here we go


Brians list

crimbo day 4 plates each side same depth as Ro.
he ha snow upped this to 2 x bodyweight- so it could be 450. either way I'm laughing brians tits off here.

january- powerlifting competition

april easter weekend- brian is in the charlotte bodybuilding competition- he wont say which category as he will go and have a look to see where he may place first.

by december 2026- Brian will squat at a meet 500lb

Luckily he doesnt have law school to get in his way anymore. Do you brian? Brian? BRIANNNNNNN?

[tatoo]

Hankins must have been high as a kite writing this nonsense.

hes high all day, everyday.... total drug addict

[joswift]

Yet Joes show pics when he was older than Brian don't hold any weight despite Joe's condition eclipsing that of Brian?  Gotcha

100lbs in 12 mos at 48?? 

Forgotten things:

1) Compressive forces on the joints skyrocket (non-linearly) as the load increases.  Squatting 500lbs isn't just a strength issue, it requires extreme joint integrity.

2) The longer someone trains, the neural efficiency gets maximized and gains become more and more marginal (pharma excluded).  Take someone 5yrs into lifting vs. 20yrs and you won't see that massive 'jump' at all

3) The Crohn’s disease (alleged).  It will increase systemic inflammation which will absolutely interfere with fueling a body despite the stuffing of ones face.

4) When a 365 squat looks like an RPE of 8 or 9....the 500lbs is almost impossible.  The 365lbs should look like you have 4 - 5 in the tank (RPE 6)

But hey, Mike said Brian is humble and loves his kid....so why not shoot for something that will fuck your body up for no other reason than to 'shut the haters up'.  Absolutely do not take a step back and just stay "healthy" so that your knees don't "slip" in the shower?  No logic to that at all

that was a long way of saying he wont do it....

[38 returns]

in fairness we all know brian wont do it.

he hasnt done a squat that has broke depth yet. not one.

but i appreciate krank breaking it down with cold hard facts that brian will say dont apply to him but clearly do.

interesting that brian claims ro is 'ten years younger' and i am 60 (i'm 52) he has to exaggerate everything doesn't he.

I take it brain isnt travelling to ireland either to spar ro as he said! that would be more one sided than an emily urch gang bang

[WrongAdvices]

Is he back on the cane?

[MuscleBuff]

I can see 100lbs in a year happening in he was a natty about to get on the juice. Any other case: nope

[chaos]

Be ready for disappointment.

Can't be disappointed when the expectation for him to give up is normal.

Maybe you didn't see the 200 x 5 I posted a link to it. The 180 was after 4 months completely off exogenous testosterone obviously my balls were working while you have been on constantly plus mega dosing GH.

I am not a decade younger than you, I will be 43 in April what are you 48?

Man you are in no shape to be entering a squat competition it should be fun to see though. I think you should listen when people are saying yo ass ain't getting down enough because that's what the judges are going to say.

BigRo abusing bhank in this thread.

[MuscleBuff]

Can't be disappointed when the expectation for him to give up is normal.
BigRo abusing bhank in this thread.

Brian must be boiling, seeing someone he hates casually live his dreams.

[illuminati]

Maybe you didn't see the 200 x 5 I posted a link to it. The 180 was after 4 months completely off exogenous testosterone obviously my balls were working while you have been on constantly plus mega dosing GH.

I am not a decade younger than you, I will be 43 in April what are you 48?

Man you are in no shape to be entering a squat competition it should be fun to see though. I think you should listen when people are saying yo ass ain't getting down enough because that's what the judges are going to say.

The Woman Beating / Fake Valour Drug addict Bianca
That's how you squat - No Shakes No wobbling No hunched forward
No excuses - And Ro is just 5 yrs your junior 

As you read every post on here go Fuck yourself you Pathetic
weak bastard.

Try squatting 200lbs without a super suit / leaning forwards
Shaking / knees collapsing inwards & very low.
Oh but you won't because you're a complete & utter Spaz   

[illuminati]

there are rumours of a man, no a movement, who can scare serial killers just by his odour... he can often be seen with a half monkey half human bowl headed simpleton that is unable to speak and 'other worldly'. police have said dont approach unless you can handle the perfume of raw rhino shite. the 'beast' itself does not mate but is outwardly homosexual. it will however attack females if they are under 90lbs and wont hit back. they said the 'ogre' as it refers to itself is of absolutely no danger physically in combat to any other man in fact inspector kozwalski of the raliegh police said 'this absolute coward cant fight fucking sleep and couldn't put a fire out with a fucking hose, couldnt knock out a wank, couldnt put a baby to sleep, couldnt beat an egg, couldnt batter a fish, couldnt box kippers, couldnt  put the cat out, couldnt kill time, couldnt punch a timecard, couldnt throw his voice, couldnt kick a habit, couldnt .... (at this stage everyone started leaving)...

Spot on description of Bianca - Stolen valor / Wife beater.

[webstar]

Has he deleted the posts referencing getbig?

I’m certain, he gets high. Posts then later deletes it

[BigRo]

Looking forward to Christmas day now.

[38 returns]

be careful Ro

hes got an army and cant be faded


'and on this day a child was born. a child who couldnt break parallel on a squat nor grow muscle on his spastic legs'.

the hankinbible

[J. Richards]

Maybe you didn't see the 200 x 5 I posted a link to it. The 180 was after 4 months completely off exogenous testosterone obviously my balls were working while you have been on constantly plus mega dosing GH.

I am not a decade younger than you, I will be 43 in April what are you 48?

Man you are in no shape to be entering a squat competition it should be fun to see though. I think you should listen when people are saying yo ass ain't getting down enough because that's what the judges are going to say.

he's been 47 or 48 for 4 years...   

[38 returns]

fairly sure brian was 43 when he quipped he could roll off the sofa and squat 405lb anytime

5 years later he still hasnt done 2 plates for the correct depth.


its almost like he just made it up

[MuscleBuff]

Knee sleeves and belt is not truly raw.

[MajorDomo]

If Hanky strictly did powerlifting, strict singles doubles and triples, and training on a powerlifting cycle, he'd hit 405 in no time.

 Shit, most teenagers and guys in their early 20's can do that. In my college gym in Rochester, NY 405 on the squat rack was not uncommon. I went from 185 to 365 in literally six months training with some of the strong guys in the gym. And I was very average. I just stuck to their plan and it worked out.

Mixing the bodybuilding and strength training is really tough. In Franco Columbu's bodybuilding book he said as much- he focused on the three powerlifting moves for strength and did higher rep bodybuilding routines for everything else.

[Titus Pullo]

be careful Ro

hes got an army and cant be faded


'and on this day a child was born. a child who couldnt break parallel on a squat nor grow muscle on his spastic legs'.

the hankinbible

LOL.

I met a legit baddest the other day, a volunteer on my line at which I work for Franklin Graham's ministry on the Operation: Christmas Child initiative we do every year for a month just before Christmas.

This dude had every bearing of ex-military about him.  He was on gun boats operating all over the world doing ops directly ordered to the POTUS.  Later, he was a sky marshall for 20 some years.  No braggart sort at all.  Friendly as heck, funny and a great volunteer -- the polar opposite of self-described "killers" like Blahahaha and Wankins.  That little sawed-off, 70ish year-old midget on my line would kill both of those retards within six, maybe eight seconds. 

[38 returns]

completely agree

my best mate is ex sf. a more polite fella you couldnt wish to meet. when he is with civvies he says nothing when with ex sf lads they open up a bit. moons ago a group of lads gave his son a dig in a bar. he went in levelled them all then levelled the doormen - 8 proper incapacitated. tibs and fibs broken not pleasant.

it went to court and the entire thing lasted 32 seconds from him entering the bar to leaving it. he never got time but got a community order largely due to a closed hearing re sentencing. in a boxing ring I would be fine against him. outside with no rules he'd fucking kill me. there are levels to it and the sf lads are lads who have had to stay alive against the odds.

'blunt force trauma' is a favourite phrase of his- stuff they did to get info off foreign operatives- in terms of keeping them alive to then give them pain etc etc etc. its a world apart. he's about 5'11 185lbs thats it.   

[38 returns]

just been sent a clip of hankins showing squat depth with no weight or bar

he literally struggles to get up from a free squat claiming he cant go lower than he did.

in that case brian you cant squat.

your squat weight is 0 lb

enjoy the meet you promised in january

more red lights than Amsterdam

ps- nice gut fatty! palumboism without any of the muscle mass just the bubble gut.

[Rambone]

Knee sleeves and belt is not truly raw.

I believe you meant fudge round sleeves and fully belly is not truly raw

[webstar]

just been sent a clip of hankins showing squat depth with no weight or bar

he literally struggles to get up from a free squat claiming he cant go lower than he did.

in that case brian you cant squat.

your squat weight is 0 lb

enjoy the meet you promised in january

more red lights than Amsterdam

ps- nice gut fatty! palumboism without any of the muscle mass just the bubble gut.

Haha the gut is out of control. Must have indulged in a gallon of hot chocolate

Imagine being so mentally ill, you stand in-front of the your Christmas tree showing your squat depth

[tatoo]

hes like the guy who benches 500 but doesnt touch his chest because of bad shoulders 

[Grape Ape]

If Hanky strictly did powerlifting, strict singles doubles and triples, and training on a powerlifting cycle, he'd hit 405 in no time.

 Shit, most teenagers and guys in their early 20's can do that. In my college gym in Rochester, NY 405 on the squat rack was not uncommon. I went from 185 to 365 in literally six months training with some of the strong guys in the gym. And I was very average. I just stuck to their plan and it worked out.

Mixing the bodybuilding and strength training is really tough. In Franco Columbu's bodybuilding book he said as much- he focused on the three powerlifting moves for strength and did higher rep bodybuilding routines for everything else.

He cannot.

Everything is instant gratification.

Slow progress towards a goal does not exist.

[SF1900]

According to Brian, he was labeled “The Devil,” as a baby. The people around him knew what a psychotic person would develop, a man not to be trifled with. A man who whose hands and feet became lethal weapons. Who can scare serial killers with a single glance. Brian gives off a different vibe. People can sense the animal inside of him. The ferociousness. The hunger.