Bhank: Latest news and misadventures

[BigRo]

Brian Hankins is gluttony incarnate. What an absolutely gluttonous pig.

[IroNat]

Bhanky knows the secrets of life extension.

[BigRo]

2nd breakfast incoming.

[Rambone]

"Eat to fuel your body and your workouts and recovery.
Do not be afraid of Food and salt.
Your physique will take care of itself if you train hard consistently and you need energy to do that."

Matt C spillin’ over in prison

[Krankenstein]

Need to add this to the ever-popular list

[Never1AShow]

Doesn't tons of GH make you ravenous?  Isn't that the thing, that you can eat any and everything when on it and it all burns away due to the metabolic effects?  Isn't that was he does, tons of GH from specious life extension clinics or shady doctors, and that's why he's lean but eats shit and also trains shit

[joswift]

Doesn't tons of GH make you ravenous?  Isn't that the thing, that you can eat any and everything when on it and it all burns away due to the metabolic effects?  Isn't that was he does, tons of GH from specious life extension clinics or shady doctors, and that's why he's lean but eats shit and also trains shit

no amount of GH is going to burn off that amount of calories

Hes eating more than Michael Phelps who was in the pool 4 hours a day doing thousands of lengths

Brian dioesnt even workout, he just has a go at some silly lifts every now and again

Hes never posted a decent workout, its just videos of daft, showing off and stupidity, and in all the lifts he looks like a total beginner

Dorain at 300lbs was only eating 6k cals a day and I bet he wasnt eating that every day.
Brains supposed 9k cals is a total fabrication

[Rambone]

Need to add this to the ever-popular list

Ooo this is a big one. Never1Ashow, get it!!!!!!!!

[Lartinos]

“My strength is dramatically improving”

 

[IroNat]

Bhanky's sh*ts must be incredible.

[delon]

So he wants to drink more coffee at night because he can't sleep in the morning?

What is an "I stick" in terms of butter?

The "2 creatine gummies and 2 magnessium/calcium/Zinc" part was fucking hilarious.  As if it is some hidden clue slipped into the text like from a spy movie.

Don't be afraid of salt even when your resting BP is 175/121

Also, regarding the "hater" post.....I do believe he droned on and on about how there were so many quality restaurants he would be visiting daily. (Delon could find)

He literally never leaves the house, just eats crap and stands in that doorway bending down telling people he is an Aging Warrior

You should be so lucky. Why my house is nice? I bet you drink alcohol fucking jackass. I do plan to go to the O in October and I will spend a couple weeks snowboarding next winter. This summer I will probably take a beach vacation. There is nothing to do here in the winter though which is another reason I am moving to town walking distance from shops and restaurants. Music sports and culture activities. I will leave my house everyday then. Right now I live at the beach and it is winter everything is shut down there isnt shit to do

 

youll be doing exactly what you are doing today... sitting at home, high, arguing w guys who clown you all day, everyday

[Hulkotron]

Doesn't tons of GH make you ravenous?  Isn't that the thing, that you can eat any and everything when on it and it all burns away due to the metabolic effects?  Isn't that was he does, tons of GH from specious life extension clinics or shady doctors, and that's why he's lean but eats shit and also trains shit

Probably also why his resting heart rate is 100+ (that plus the general lack of fitness).

[BigRo]

Bhanky's sh*ts must be incredible.

He is healing his body be nice.

[FitnessFrenzy]

dumb fuck. It is not healthy, that he is not pooping.

[Humble Narcissist]

no amount of GH is going to burn off that amount of calories

Hes eating more than Michael Phelps who was in the pool 4 hours a day doing thousands of lengths

Brian dioesnt even workout, he just has a go at some silly lifts every now and again

Hes never posted a decent workout, its just videos of daft, showing off and stupidity, and in all the lifts he looks like a total beginner

Dorain at 300lbs was only eating 6k cals a day and I bet he wasnt eating that every day.
Brains supposed 9k cals is a total fabrication

Vic Richards claimed 30,000 calories/day. Hankins has a ways to go.

[Grape Ape]

Ah yes, he still expects giant jumps in strength week to week, despite not handling the  current weight for shit

[BigRo]

Ah yes, he still expects giant jumps in strength week to week, despite not handling the  current weight for shit

Claims he just deadlifted 330 x 10, I said make a video.

[joswift]

Claims he just deadlifted 330 x 10, I said make a video.

Knowing him he did 1 rep a day for ten days

[WrongAdvices]

Brian Hankins is gluttony incarnate. What an absolutely gluttonous pig.

Also a glutenous pig what with his sticky/starchy looking hairline and all the French toast and waffles and carbs he eats.

[Grape Ape]

Claims he just deadlifted 330 x 10, I said make a video.

It will just be ten shaky touch and go hoists.

Then he'll jump to 365, 400 etc and never put in the real work to slowly build up.

[walkerblocker]

It will just be ten shaky touch and go hoists.

Then he'll jump to 365, 400 etc and never put in the real work to slowly build up.

It was high handle which even i can do. Not much of an accomplishment

[Krankenstein]

It was high handle which even i can do. Not much of an accomplishment

You've accomplished more in the last year than he has in 20.....(nh)

[Grape Ape]

It was high handle which even i can do. Not much of an accomplishment

Oh, my word.

I haven't deadlifted since last March, done lower body since Oct,  and I did 300 x 5 on the high handle fucking around the other day because it was on the bar in the gym and I'm an idiot.

Mr roidboy SHOULD be able to do 400 x 10 easy.

[WrongAdvices]

no amount of GH is going to burn off that amount of calories

Hes eating more than Michael Phelps who was in the pool 4 hours a day doing thousands of lengths

Brian dioesnt even workout, he just has a go at some silly lifts every now and again

Hes never posted a decent workout, its just videos of daft, showing off and stupidity, and in all the lifts he looks like a total beginner

Dorain at 300lbs was only eating 6k cals a day and I bet he wasnt eating that every day.
Brains supposed 9k cals is a total fabrication

I think he’s lying too. That and the dislocated shoulders thing are his ways to get attention. Neither are true

[BigRo]

Garbage can body washed down with slush puppy's.